94 – Carb binges and standards of perfection
Healthy Mind Fit Body
English - July 05, 2012 01:57 - 25 minutes - 17.4 MB - ★★★★ - 200 ratingsAlternative Health Health & Fitness health fitness business lifestyle wellness entrepreneur interview selfhelp entrepreneurship finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 93 – Grocery shopping and eating your veggies
(duration 25:21)In this show we delve into the process of binging on carbs, as noted in a recent study. In an all-too-common practice, people reach for the carbs to deal with their hunger and cravings, rather than relying on healthy fat as their main energy source. The key is to keep yourself satiated with various …