Healthy Mind Fit Body
158 episodes - English - Latest episode: over 2 years ago - ★★★★ - 200 ratingsHow The Mind/Body Connection Can Help You Achieve Well-Being
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Episodes
58 – The ills of insulin, part 1
December 06, 2010 22:18 - 31 minutes - 21.6 MB(duration 31:30) In this show, guest and friend Stephanie Murphy joins us to address a series of posts on the weightology.net blog that dispute the insulin factor in weight management. Stephanie’s academic background is in biochemistry and she’s currently in the midst of her MD/PhD program at Dartmouth. In this first half of our discussion, …
57 – Tis the season to challenge eating myths
November 28, 2010 20:33 - 18 minutes - 12.4 MB(duration 17:59) In this show, we address some of the myths surrounding foods and eating during the holiday season. From gaining weight to so-called food “comas,” the primary culprit is over-doing the carbs, not simply the portion sizes. Beware the marshmallow toppings and all the other sweets, which can really throw off your carbs-to-protein and …
56 – Man v. food, metabolic advantage
November 21, 2010 14:47 - 16 minutes - 11.1 MB(duration 16:06) In this show, we follow up with last week’s episode discussing the junk food diet and calories. We also explore excessive calorie consumption in relation to Adam, the host of Man v. Food on the Travel Channel. Needless to say, “getting the t-shirt” takes a toll on the body. Did paleo humans eat …
55 – The Twinkie diet and the mistaken calorie theory
November 13, 2010 09:03 - 27 minutes - 18.8 MB(duration 27:26) In this show, we discuss the controversy over the so-called junk food (or twinkie or snack-cake) diet done by Mark Haub, a professor of human nutrition at Kansas State University. What looms large in this news item is the calorie theory of weight loss, which has been invalidated by the clinical and empirical …
54 – Fitness theory to practice with guest Keith Norris
November 05, 2010 15:12 - 39 minutes - 27.1 MB(duration 39:26) In this episode, Kevin interviews fitness enthusiast and trainer Keith Norris, and they discuss the motivational aspects of peak performance and many of the finer points of maintaining a fit body and healthy lifestyle. For example, in order to ensure that you get your workouts, train in the morning or schedule an appointed …
53 – Paleo bites the potato
October 27, 2010 11:03 - 18 minutes - 12.4 MB(duration 18:04) In this show we discuss a couple news items dealing with what paleolithic humans ate and what this means for low-carb eating, or not. Regardless of what group ate what particular foods, in the weight loss journey it’s key to recognize the role that insulin plays in fat storage. We also address an …
52 – Is orthorexia a problem
October 19, 2010 16:50 - 25 minutes - 17.7 MB(duration 25:48) In this show we discuss the nature of having “rigid” rules for eating. Is there a downside to eating healthily all the time? Further, are there any upsides to not caring much about what you’re consuming? We explore whether healthy eating might become an “obsession” for some and why some view it as …
51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety
October 10, 2010 20:13 - 24 minutes - 16.7 MB(duration 24:23) In this show we discuss weight scales, heart monitors, and robots that are being used in the health community. Should we turn to technology to help us with our weight loss or fitness goals? Well, it’s important to measure body fat on occasion rather than stepping on the scale frequently. And unless you’re …
50 – How to overcome weight loss overwhelm issues
October 03, 2010 08:50 - 16 minutes - 11.3 MB(duration 16:30) In this show we discuss a motivated listener’s weight loss objectives and once again determine that “counting calories” is ill-advised, and that keeping your daily carb consumption under a hundred grams is a good rule of thumb. After setting goals, it’s important to focus on the process and not get oriented towards bad …
49 – Nutritional crackpottery and HMFB podcast value
September 25, 2010 16:22 - 21 minutes - 14.4 MB(duration 21:00) In this episode we begin with more paleo banter and its challenges (especially on the road), Kevin’s exercise regimen, including a hand-on collision with a turtle. We address one listener’s solitary journey of weight loss, amidst those who seemingly don’t care, as well as his question about who to trust…how does one know …
48 – Freeing the animal with guest Richard Nikoley
September 18, 2010 09:18 - 36 minutes - 25 MB(duration 36:28) In this show we interview Richard Nikoley, whose blog promotes “expressing our primal genes for lean health, vitality, and attractiveness.” Understanding our nature as “rational animals” entails living as individuals who can make the wisest choices for ourselves, based on evolutionary fitness insights. Low-carb higher fat and adequate protein eating is a great …
47 – Losing weight steps and missteps
September 10, 2010 03:48 - 16 minutes - 11.3 MB(duration 16 min) In this shorter show we cover the challenges of being an olympian and the nature of self-identification, followed by a critique of a mainstream article on losing weight. Again, the calorie theory of weight loss rears it’s ugly head. We once again note the insulin factor in fat gain and storage. I …
46 – Natural movement benefits, paleo-ish shopping, cholesterol myths
September 02, 2010 11:40 - 36 minutes - 24.7 MB(duration 36:01) In this show, Kevin shares his recent natural movement experiences in Austin with Erwan for a day (and I share my unnatural movement experience on the ranch;). It’s important to understand the mental side of natural movement and conditioning in general; be focused and mindful, so as to excel and avoid injuries. Kevin …
45 – Natural Movement with guest Erwan Le Corre
August 24, 2010 20:12 - 36 minutes - 24.8 MB(duration: 36:05) In this inspiring interview, we explore with Erwan the nature of practical and adaptive movement that enables truly excelling in health and fitness, as well as an ethics of contributing to the well-being of others (an emphasis on collaboration rather than competition). MovNat brings about feelings of personal empowerment, confidence, freedom and efficiency. …
44 – Good parenting habits, kids and food
August 15, 2010 23:59 - 19 minutes - 13.7 MB(duration 19:55) Join us in our continuing discussion about childhood eating and the best methods of parenting (feel free to comment below the show notes). Promoting reason, respect, and rational self-interest is key to great eating habits. The quest for good nutritional knowledge must be engaged in by both adults and kids, as a partnership. …
43 – More answers to listener questions, eating habits of kids, parenting
August 08, 2010 18:05 - 18 minutes - 12.7 MB(duration 18:28) In this show we offer further answers to questions by listeners, this time dealing with persuading others, particularly children, about healthy mind fit body lifestyle choices. Ultimately, it’s about respect and understanding, rather than battles of the wills or controlling others’ behavior, such as prohibiting consumption of “forbidden” foods, which at base denies …
42 – Answers to training and eating questions, persuading others
July 31, 2010 19:05 - 19 minutes - 13.5 MB(duration 19:39) This episode we explore Kevin’s upcoming couple months deep in the heat/heart of Texas, non-sweet bbq, his blog post on the China Study, and then we offer our answers to a few questions by listeners–involving making additions to our site, sprint training, as well as persuading others about healthy mind fit body lifestyle …
41 – Paleo solutions with guest Robb Wolf, part 2
July 23, 2010 22:09 - 35 minutes - 24.7 MB(duration 35:56) In this second half of our interview with Robb Wolf, author of upcoming book The Paleo Solution, we discuss the potential ills of legumes, such as beans, peas, and peanut butter. Similar to grains, they have some inflammatory properties (but your individual results may vary). Another point covered was: given the plethora of …
40 – Paleo solutions with guest Robb Wolf, part 1
July 16, 2010 16:25 - 31 minutes - 21.9 MB(duration 31:57) This show is the first part of our two-part interview with Robb Wolf, a paleo-oriented strength and conditioning coach with a biochemistry background. He offers his insights about the paleo eating regimen and the problems with modern diets. We ask him about his own evolution to the paleo lifestyle, from sick vegetarian, to …
39 – Healthy confidence and optimal lifestyle eating
July 08, 2010 14:50 - 23 minutes - 16.1 MB(duration 23:27) We discuss a mix of things in this show, starting with my recent experience with food poisoning (wasn’t pretty) and Kevin’s July 4th holiday foodstuff experiences. Confidence comes with being aligned with what’s healthy and good for you and being able to achieve your values in life. And confidence in how you look …
38 – Interview with Dr. James Carlson, part 2
July 01, 2010 02:25 - 31 minutes - 21.6 MB(duration 31:24) In this show Kevin finishes interviewing Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) prescription by most health care “authorities”–as well as the vast benefits of eating the proper foods (lower carb …
37 – Interview with Dr. James Carlson, part 1
June 22, 2010 03:17 - 35 minutes - 24.5 MB(duration: 35:41) In this show Kevin interviews Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) prescription by most health care “authorities”–as well as the vast benefits of eating the proper foods to ensure health …
36 – Eating rules of thumb, recipe tips, problems with grains
June 14, 2010 01:10 - 24 minutes - 16.9 MB(duration 24:35) In this show we discuss an eclectic mix of topics, starting with the best way to eat Mexican food and what sort of carb-to-protein ratio is optimal. Kevin offers a great hmfb salad (patent pending;) that includes grass-fed beef. We cover the problems with various carbs, not eating an adequate breakfast or greens, …
35 – The real belly fat cure
June 06, 2010 18:54 - 17 minutes - 11.8 MB(duration 17:12) In this show we discuss the latest mainstream acknowledgement of what we’ve been saying all along: excess carbs (i.e., high insulin levels) have bad health effects, not saturated fat. We also explore The Belly Fat Cure, a book by Jorge Cruise, fitness guru and nutrition coach. He’s brought a message that’s quite similar …
34 – Issues in childhood obesity
May 29, 2010 23:51 - 15 minutes - 10.5 MB(duration 15:13) The Body Mass Index (BMI) and weight scales are not the best indicators of body fat percentage, which reflects the carb/insulin factor http://abcnews.go.com/Nightline/childhood-obesity-pediatric-weight-management-clinic/story?id=10650793 Parents are responsible for the kinds of foods kids eat; they shop for groceries and stock the shelves at home http://abcnews.go.com/nightline/video/baby-battle-bulge-10672649 It’s important to focus on the macronutrient amounts when …
33 – Interview with fitness instructor Josef Brandenburg
May 21, 2010 21:20 - 34 minutes - 23.7 MB(duration 34:30) In this show we explore the nature of health and fitness training from an expert’s perspective Josef’s fitness blog and site http://josefbrandenburg.com/ http://thebodyyouwant.com Aerobic exercise is not all it’s cracked up to be, and it might be making you hungrier and thus causing binge eating Weight and high intensity shorter training is better …
32 – The practice of personal integrity
May 13, 2010 02:18 - 20 minutes - 13.7 MB(duration 20:00) We explore the sixth and final pillar of self esteem: integrity, a congruence between your beliefs and behaviors The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 Super slow workouts can be quick and effective It’s critical to sketch out your values explicitly You can’t hide mistakes and missteps from yourself The “Do …
31 – The practice of living purposefully
May 05, 2010 22:16 - 22 minutes - 15.3 MB(duration 22:21) In this episode we explore the fifth pillar of self-esteem, which is about intention, goal-setting, and productive achievement The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 You don’t want to leave any significant part of your life to chance! Live and act by intention It’s important assess your goals and your progress, and …
30 – The practice of self-assertiveness
April 27, 2010 18:24 - 20 minutes - 14.1 MB(duration 20:32) In this episode we explore the fourth pillar of self-esteem, which essentially means saying “yes” when you want to say “yes” and saying “no” when you want to say “no” The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 Being assertive means respectfully honoring yourself; it doesn’t mean being aggressive or belligerent There’s the …
29 – The practice of self-responsibility
April 13, 2010 17:48 - 21 minutes - 14.8 MB(duration 21:34) Warm-ups are not for wimps! It’s always wise to ease into a series of sprints, for instance Microwave oven cooking is quick and easy, and healthy Try to avoid eating foods cooked at high heat; lower temp cooking lessons potential carcinogens and free radicals Self-responsibility is the third pillar of self-esteem The Six …
28 – The practice of self-acceptance
April 05, 2010 04:01 - 21 minutes - 15 MB(duration 21:49) Self-acceptance is something you do: the refusal to be in an adversarial relationship with yourself The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 It’s important to be present to the reality of your behavior, paying attention to internal signals Accepting doesn’t necessarily mean liking, enjoying, or condoning; denial leaves you stuck, whereas acceptance …
27 – The practice of living consciously
March 28, 2010 14:02 - 18 minutes - 12.7 MB(duration 18:29) It’s crucial to turn the searchlight of consciousness inward Not acting on what one sees and knows is not living consciously Most human beings are unfortunately sleep-walking through their existence Noticing and confronting impulses and seeing and correcting mistakes are vital conscious practices Paying attention to new information includes the possibility for growth …
26 – Paleo perspectives, the meaning of self-esteem
March 20, 2010 14:50 - 21 minutes - 14.5 MB(duration 21:08) “Chronic cardio” is the typical prescription for the misguided high-carb/low-fat diet Having the proper nutritional information is the biggest key to your health and fitness Our cravings can change based on our mindset and emotional perspective Paleolithic humans had different lifestyles depending on where they lived and their access to various foods Nuts …
25 – Getting primal with guest Mark Sisson
March 13, 2010 05:30 - 43 minutes - 29.7 MB(duration 43:19) Mark’s mission is to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness. http://marksdailyapple.com http://primalblueprint.com http://primalnutrition.com http://twitter.com/Mark_Sisson High endurance racing is not very healthy and detracts from longevity, because it requires higher …
24 – To eat or not to eat candy cigarettes
March 05, 2010 01:53 - 14 minutes - 10.1 MB(duration 14:39) Paleolithic humans didn’t have access to all the carbs that we do today …they’re not good for us, because our genes aren’t adapted to them Short, intense exercise is preferable to long, intense (or even slightly less intense) exercise; and going barefoot is good! Cavemen who walk among us by Katie Engelhart http://www2.macleans.ca/2010/02/26/cavemen-who-walk-among-us/ It’s …
23 – Interview with Jimmy Moore of livin’ la vida low-carb
February 25, 2010 22:20 - 43 minutes - 29.5 MB(duration 43:00) Jimmy joined us to explore his own health and nutrition journey as well as the wisdom of the low-carb lifestyle His general site http://livinlavidalowcarb.com/ His podcast http://www.thelivinlowcarbshow.com/ And blog http://livinlavidalowcarb.com/blog/ Anybody can lose weight, so what matters is maintaining a healthy nutrition lifestyle for the long term Sometimes carb substitutes with quality ingredients …
22 – Sugar slumps, water intake, and Whole Foods mistake
February 17, 2010 20:41 - 14 minutes - 10.3 MB(duration 14:58) The sun brings us life! Health Hype by John Stossel http://www.libertyforall.net/?p=3837 Eating high sugar foods doesn’t necessarily induce hyperactivity; but beware the blood sugar swings Lots of carbs require lots of insulin, which can lead to lots of unhealthy issues Lower blood sugar typically leads to feeling in a slump and induces more …
21 – Calorie counting and nutrition label bunk
February 10, 2010 16:17 - 21 minutes - 15 MB(duration 21:53) Most people have a hard time challenging conventional (and their own) wisdom about health and nutrition Calorie counting and trying to burn those calories basically put you on the wrong track 9 Food Label Lies by Dan Shapley – http://www.thedailygreen.com/environmental-news/latest/reading-food-labels-470201-synd Eating grains isn’t even necessary, so it’s not just refined flours that you need …
20 – Interview with Low Carb Lindsey
February 01, 2010 17:06 - 29 minutes - 19.9 MB(duration 28:59) Lindsey joined us from http://www.lowcarblindsey.com FB – http://www.facebook.com/lowcarblindsey twitter – http://www.twitter.com/lowcarblindsey Instead of getting discouraged and continuing the cycle of yo-yo dieting, stay determined and focus on your long-term health goals Sometimes, you’ll have to tweak your eating regimen in order to maintain your weight loss process; plateaus happen You’re always just one …
19 – Coping with food cravings
January 26, 2010 19:49 - 19 minutes - 13.1 MB(duration 19:04) Why Do You Continue to Eat When You’re Full? by Joseph Mercola http://www.lewrockwell.com/orig5/mercola29.1.html If you get stressed out from lack of sleep, you’ll have a harder time coping with cravings Ghrelin and leptin are factors in satiety and appetite, but the mental factors are more important and have greater effect Sentence completion exercises are …
18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head
January 19, 2010 14:04 - 40 minutes - 28.1 MB(duration 40:54) In this episode we interview the creator of the documentary film Fat Head: You’ve been fed a load of bologna http://fathead-movie.com http://tomnaughton.com Fast food may not be healthy, but most food people buy in the grocery store isn’t too healthy either Compared to paleolithic humans, we have way more access to carbs Though …
17 – Overrated health foods and tasty carb substitutes
January 12, 2010 08:07 - 28 minutes - 13 MB(duration 28:21) 5 most overrated health-food trends http://www.chicagotribune.com/health/ct-overrated-food-trends-pg,0,6975867.photogallery It’s always better to eat the whole fruit than to drink the juice (which is concentrated carbs) Saturated fat is not bad For some odd reason, the myth of bad saturated fat persists in the minds of many so-called nutrition experts These experts know what they’re talking …
16 – Resolutions for self-improvement
January 03, 2010 15:04 - 16 minutes - 11.3 MB(duration 16:28) Happy 2010! Happy Festivus: Top 10 Festivus Foods for your Festivus Party! http://blogs.miaminewtimes.com/shortorder/2009/12/happy_festivus_top_10_festivus.php 2010 New Year’s Resolutions According to Women (Infographic) http://topcultured.com/womens-2010-new-years-resolutions-infrographic/ Your ultimate goal is happiness, and achieving a healthy mind/fit body is part of that process It’s important to set concrete and specific goals Delving into your emotional world is key to...
15 – Healthy self-assertiveness and dealing with negativity
December 26, 2009 02:02 - 17 minutes - 12.2 MB(duration 17:48) Kevin’s fast food nation experiences while driving to San Fran… http://healthymindfitbody.com/2009/12/24/fast-food-nation/ Discussion of recent comments on our last podcast… http://healthymindfitbody.com/2009/12/18/14-living-low-carb-with-guest-amy-dungan/ Thanks again, Angie, for your valuable input about healthy eating challenges in relation to others! The “tall poppy syndrome” definitely needs to be countered Self-assertiveness and courage can enable emotional understandin...
14 – Living Low Carb with Guest Amy Dungan
December 18, 2009 17:29 - 22 minutes - 12.8 MB(duration 22:18) Amy Dungan joined us from http://healthylowcarbliving.com The insulin factor in fat gain and fat storage is often overlooked To prevent “yo-yo” dieting, it’s important make permanent changes to your eating lifestyle Explore important facts and common myths http://healthylowcarbliving.com/myths/ Given that our culture is inundated with carbs, a “low-carb” diet is actually just lower …
13 – Weight loss plateaus, metabolism and calorie myths
December 11, 2009 19:55 - 20 minutes - 11.6 MB(duration 20:19) Stay healthy during ‘the cold and flu season’! Top 12 Foods for Healthy Immune Response by Joseph Mercola http://www.lewrockwell.com/orig5/mercola20.1.html Can’t lose weight? Don’t blame your metabolism! by Dr. Susan Roberts http://www.dailymail.co.uk/femail/article-1226258/Cant-lose-weight-Dont-blame-metabolism.html To those with excess bodyfat, skinny persons may seem to have a faster metabolism (though maybe not) Beware the tactical nuclear penguin …
12 – Breakfast for champions of fat loss
December 03, 2009 16:11 - 18 minutes - 12.9 MB(duration 18:44) Darker honeys tend to have more antioxidants (and minerals), e.g., wildflower or better yet buckwheat honey Frozen veggies and frozen berries are always good choices (thaw in microwave) Make sure to get the plain (unsweetened!) whole yogurt, which you can sweeten (if need be) with whey protein power, berries, or stevia Ten Worst …
11 – Fast food survival tactics
November 25, 2009 02:59 - 18 minutes - 12.4 MB(duration 18:03) Scientists claim junk food is as addictive as heroin http://www.grist.org/article/scientists-claim-junk-food-is-as-addictive-as-heroin/ The more junk food you eat, the more you’ll find yourself having to exercise Rodents are really a poor model to understand human psychology and even physiology Lots of carbs coupled with lots of fat is a double metabolic wammy! “Addiction” label can …
10 – Magic bullets and holy grail of weight loss
November 18, 2009 03:59 - 18 minutes - 10.8 MB(duration 18:47) Yoga can be good for your health The 10 Most Beloved and Unhealthy Gaming Snacks by Shaun Clayton The 10 Most Beloved and Unhealthy Gaming Snacks Beware the prepackaged, processed foodstuffs Diet Pills Show Weight-Loss Promise by Brian Rooney and Bonnie Mclean http://abcnews.go.com/Nightline/diet-pills-show-weight-loss-promise/story?id=9068287 Introspection is key to understanding your feelings related to cravings …
9 – Portion control, protein requirements, physical activity
November 09, 2009 21:58 - 17 minutes - 11.9 MB(duration 17:23) What are some of your challenges with fitness and getting down to the right weight? Unfortunately, in most restaurants the macronutrient portions are skewed in favor of bread and cereal carbs For other animals, a lot of their time is spent eating and digesting what’s been eaten Get adequate protein, enough fat for …