53 – Paleo bites the potato

Healthy Mind Fit Body

English - October 27, 2010 11:03 - 18 minutes - 12.4 MB - ★★★★ - 200 ratings
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Previous Episode: 52 – Is orthorexia a problem

Next Episode: 54 – Fitness theory to practice with guest Keith Norris

(duration 18:04) In this show we discuss a couple news items dealing with what paleolithic humans ate and what this means for low-carb eating, or not. Regardless of what group ate what particular foods, in the weight loss journey it’s key to recognize the role that insulin plays in fat storage. We also address an …