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57 – Tis the season to challenge eating myths
Healthy Mind Fit Body
English - November 28, 2010 20:33 - 18 minutes - 12.4 MB - ★★★★ - 200 ratingsAlternative Health Health & Fitness health fitness business lifestyle wellness entrepreneur interview selfhelp entrepreneurship finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 56 – Man v. food, metabolic advantage
Next Episode: 58 – The ills of insulin, part 1
(duration 17:59) In this show, we address some of the myths surrounding foods and eating during the holiday season. From gaining weight to so-called food “comas,” the primary culprit is over-doing the carbs, not simply the portion sizes. Beware the marshmallow toppings and all the other sweets, which can really throw off your carbs-to-protein and …