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19 – Coping with food cravings
Healthy Mind Fit Body
English - January 26, 2010 19:49 - 19 minutes - 13.1 MB - ★★★★ - 200 ratingsAlternative Health Health & Fitness health fitness business lifestyle wellness entrepreneur interview selfhelp entrepreneurship finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head
Next Episode: 20 – Interview with Low Carb Lindsey
(duration 19:04) Why Do You Continue to Eat When You’re Full? by Joseph Mercola http://www.lewrockwell.com/orig5/mercola29.1.html If you get stressed out from lack of sleep, you’ll have a harder time coping with cravings Ghrelin and leptin are factors in satiety and appetite, but the mental factors are more important and have greater effect Sentence completion exercises are …