17 – Overrated health foods and tasty carb substitutes

Healthy Mind Fit Body

English - January 12, 2010 08:07 - 28 minutes - 13 MB - ★★★★ - 200 ratings
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Previous Episode: 16 – Resolutions for self-improvement

Next Episode: 18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head

(duration 28:21) 5 most overrated health-food trends http://www.chicagotribune.com/health/ct-overrated-food-trends-pg,0,6975867.photogallery It’s always better to eat the whole fruit than to drink the juice (which is concentrated carbs) Saturated fat is not bad For some odd reason, the myth of bad saturated fat persists in the minds of many so-called nutrition experts These experts know what they’re talking …