48 – Freeing the animal with guest Richard Nikoley
Healthy Mind Fit Body
English - September 18, 2010 09:18 - 36 minutes - 25 MB - ★★★★ - 200 ratingsAlternative Health Health & Fitness health fitness business lifestyle wellness entrepreneur interview selfhelp entrepreneurship finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 47 – Losing weight steps and missteps
Next Episode: 49 – Nutritional crackpottery and HMFB podcast value
(duration 36:28) In this show we interview Richard Nikoley, whose blog promotes “expressing our primal genes for lean health, vitality, and attractiveness.” Understanding our nature as “rational animals” entails living as individuals who can make the wisest choices for ourselves, based on evolutionary fitness insights. Low-carb higher fat and adequate protein eating is a great …