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9 – Portion control, protein requirements, physical activity
Healthy Mind Fit Body
English - November 09, 2009 21:58 - 17 minutes - 11.9 MB - ★★★★ - 200 ratingsAlternative Health Health & Fitness health fitness business lifestyle wellness entrepreneur interview selfhelp entrepreneurship finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 8 – Slowing aging and staying young
Next Episode: 10 – Magic bullets and holy grail of weight loss
(duration 17:23) What are some of your challenges with fitness and getting down to the right weight? Unfortunately, in most restaurants the macronutrient portions are skewed in favor of bread and cereal carbs For other animals, a lot of their time is spent eating and digesting what’s been eaten Get adequate protein, enough fat for …