71 – Getting Skinny with guest Diana Spechler, part 2
Healthy Mind Fit Body
English - May 14, 2011 01:27 - 23 minutes - 16.4 MB - ★★★★ - 200 ratingsAlternative Health Health & Fitness health fitness business lifestyle wellness entrepreneur interview selfhelp entrepreneurship finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 70 – Getting Skinny with guest Diana Spechler, part 1
Next Episode: 72 – Fiber, listener successes, and junk food school
(duration 23:53)This is part two of our two-part interview with author Diana Spechler, author of Skinny, her latest novel. We pick up our discussion regarding body image issues, particularly being dissociated from certain feelings and disconnected from the process of binging. Increasing your awareness is a necessary but not sufficient condition for moderating your eating. …