Fit Girl Guide Podcast
276 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 118 ratingsMotivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Episodes
Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience
June 24, 2014 02:34 - 25 minutes - 23.6 MBWays To Lose Fat and Reveal Your Abs! Can you lose body fat and reveal your abs by doing specific workout? Facilitate fat burning by being sure you have an adequate supply of the B vitamins. Develop and sharpen your patience!
S8E14 - Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!
June 04, 2014 11:00 - 29 minutes - 33.9 MBCorrect form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D affect your fat loss and metabolism? Find out in this episode!
Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!
June 04, 2014 11:00 - 29 minutes - 33.9 MBCorrect form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D affect your fat loss and metabolism? Find out in this episode!
S8E13 - Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2
May 27, 2014 12:00 - 25 minutes - 29.6 MBBe aware and prepare for urges to quit! What's important about Zinc? Zinc Supplements. Part 2 of the most common causes of exercise related injuries.
Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2
May 27, 2014 12:00 - 25 minutes - 29.6 MBBe aware and prepare for urges to quit! What's important about Zinc? Zinc Supplements. Part 2 of the most common causes of exercise related injuries.
Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries
May 20, 2014 13:37 - 19 minutes - 22.5 MBinal part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to avoid them!
S8E12 - Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries
May 20, 2014 13:37 - 19 minutes - 22.5 MBinal part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to avoid them!
S8E11 - Fit 205: Motivation Tips, EBook, Overcome Training Burn Out
May 12, 2014 13:00 - 20 minutes - 23.1 MBPart 3 of the 4 part series on The ABCs of positive motivation, tips from the popular e-book “100 health tips” and how to get it for just $.99 and what to do about your training when you feel burnt out.
Fit 205: Motivation Tips, EBook, Overcome Training Burn Out
May 12, 2014 13:00 - 20 minutes - 23.1 MBPart 3 of the 4 part series on The ABCs of positive motivation, tips from the popular e-book “100 health tips” and how to get it for just $.99 and what to do about your training when you feel burnt out.
S8E10 - Fit 204: Positive Motivation, The 3-hour Diet, Booty Training
May 06, 2014 17:18 - 29 minutes - 34 MBIn this episode: The 3-hour diet-Good or Bad? Booty training-The best way to improve your butt! Part 2 of the 4 part series on positive motivation.
Fit 204: Positive Motivation, The 3-hour Diet, Booty Training
May 06, 2014 17:18 - 29 minutes - 34 MBIn this episode: The 3-hour diet-Good or Bad? Booty training-The best way to improve your butt! Part 2 of the 4 part series on positive motivation.
Fit 203: Coenzyme Q10(CoQ10), The ABCs of Motivation, Free Workout and log
April 29, 2014 12:00 - 30 minutes - 34.4 MBThe amazing benefits of Coenzyme Q10, Learn the ABCs of motivation,(part 1 of 4), Download the Exercise Routine, Workout Guide and log for Sculpt Cycle#14 Body Fat Blast from Fitness Makeover Program and Clubfit members only section!
S8E9 - Fit 203: Coenzyme Q10(CoQ10), The ABCs of Motivation, Free Workout and log
April 29, 2014 12:00 - 30 minutes - 34.4 MBThe amazing benefits of Coenzyme Q10, Learn the ABCs of motivation,(part 1 of 4), Download the Exercise Routine, Workout Guide and log for Sculpt Cycle#14 Body Fat Blast from Fitness Makeover Program and Clubfit members only section!
Fit 202: Ab Video Tubing, Clean Plate, Reasons
April 22, 2014 16:00 - 12 minutes - 14.6 MBAbdominal training video using resistance bands, changing your thoughts about the clean plate club and know your reasons!
S8E8 - Fit 202: Ab Video Tubing, Clean Plate, Reasons
April 22, 2014 16:00 - 12 minutes - 14.6 MBAbdominal training video using resistance bands, changing your thoughts about the clean plate club and know your reasons!
S8E7 - Fit 201: Nutrition Basics, Ab Video, Your Motivation
April 16, 2014 02:45 - 8 minutes - 9.27 MBVideo-ab ball roll-in for lean lower abs! Back to the basics in Nutrition! What motivates you?
Fit 201: Nutrition Basics, Ab Video, Your Motivation
April 16, 2014 02:45 - 8 minutes - 9.27 MBVideo-ab ball roll-in for lean lower abs! Back to the basics in Nutrition! What motivates you?
Fit 200: Fat Burning, Diet, Competition
April 04, 2014 22:04 - 23 minutes - 27.2 MBIn this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?
S8E6 - Fit 200: Fat Burning, Diet, Competition
April 04, 2014 22:04 - 23 minutes - 27.2 MBIn this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?
Fit 199: Legs, Abs, Lies and Habits
March 13, 2014 21:08 - 22 minutes - 25.3 MBIn this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.
S8E5 - Fit 199: Legs, Abs, Lies and Habits
March 13, 2014 21:08 - 22 minutes - 25.3 MBIn this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.
S8E4 - Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups
March 02, 2014 04:26 - 23 minutes - 5 MBgym etiquette discussed in that episode then add a few items for 2014! If you know someone who is new to the gym world, this would be a great episode to forward to them!
Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups
March 02, 2014 04:26 - 23 minutes - 5 MBgym etiquette discussed in that episode then add a few items for 2014! If you know someone who is new to the gym world, this would be a great episode to forward to them!
Fit 197: Free Video, Lose Inches, Get Motivation!
February 12, 2014 20:33 - 12 minutes - 14.4 MBA video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?
S8E3 - Fit 197: Free Video, Lose Inches, Get Motivation!
February 12, 2014 20:33 - 12 minutes - 14.4 MBA video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?
S8E2 - Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals
February 05, 2014 18:17 - 26 minutes - 30.3 MBIn this episode: Use Your Subconscious to End Binge Eating and other bad habits. Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective!
Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals
February 05, 2014 18:17 - 26 minutes - 30.3 MBIn this episode: Use Your Subconscious to End Binge Eating and other bad habits. Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective!
S8E1 - Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.
January 29, 2014 18:56 - 27 minutes - 31.1 MBIn this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and Lessonslearned From The Biggest Loser TV Show.
Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.
January 29, 2014 18:56 - 27 minutes - 31.1 MBIn this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and Lessonslearned From The Biggest Loser TV Show.
Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles
December 20, 2013 21:42 - 18 minutes - 21 MBIn this episode, get a free workout video download, the best pre-workout supplements, and three (3) Principles For Overcoming Fitness Obstacles.
S7E35 - Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles
December 20, 2013 21:42 - 18 minutes - 21 MBIn this episode, get a free workout video download, the best pre-workout supplements, and three (3) Principles For Overcoming Fitness Obstacles.
S7E34 - Fit 193: 5:2 Diet, Lower Body Workout, Motivation
December 11, 2013 19:16 - 22 minutes - 26.1 MBIn this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym! How to reach your full potential with a mindset makeover contents of the book, “Mindset Makeover: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” ProShop Sale!
Fit 193: 5:2 Diet, Lower Body Workout, Motivation
December 11, 2013 19:16 - 22 minutes - 26.1 MBIn this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym! How to reach your full potential with a mindset makeover contents of the book, “Mindset Makeover: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” ProShop Sale!
S7E33 - Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?
November 27, 2013 14:00 - 25 minutes - 29.7 MBThe Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?
Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?
November 27, 2013 14:00 - 25 minutes - 29.7 MBThe Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?
S7E32 - Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns
November 21, 2013 20:00 - 19 minutes - 22.7 MBHigh Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!
Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns
November 21, 2013 20:00 - 19 minutes - 22.7 MBHigh Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!
S7E31 - Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions
November 15, 2013 14:06 - 11 minutes - 13.7 MBIn this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?
Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions
November 15, 2013 14:06 - 11 minutes - 13.7 MBIn this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?
Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.
November 07, 2013 15:07 - 23 minutes - 27.2 MBThe truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foods for fat loss part 2, eat and get lean! Video- leg curl using the stability ball for shapely hamstrings at home!
Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.
November 07, 2013 15:07 - 23 minutes - 27.2 MBThe truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foods for fat loss part 2, eat and get lean! Video- leg curl using the stability ball for shapely hamstrings at home!
Fit 188: Fat loss foods, Pec Deck, Beliefs
November 02, 2013 01:04 - 5 MBTop foods for fat loss that you should eat daily! Video-Pec Deck Machine for Chest, how to do properly. Can your beliefs be very dangerous?
Fit 187: Enemy Cardio, Supplements, Invest in You!
October 18, 2013 18:28 - 40 minutes - 46.1 MBIs cardio your body's weight loss enemy? The answer might surprise you! Ways to combat the negative effects of cardio! How to invest in yourself for success!
Fit 186: Weight Training Challenge, Overcome Burnout, The Zone Diet
October 09, 2013 19:55 - 17 minutes - 20.3 MBAre you up for a weight training challenge? Overcome Burnout: How to Move On And Rise Up! A review of The Zone Diet.
Fit 185: Reverse Lunges, Build Self-Esteem, Nutrition Myths Part 2
October 02, 2013 12:00 - 23 minutes - 27.2 MBReverse Lunge mistakes to avoid and tips to maximize the exercise, watch the video! The best ways to Build Self-Esteem and Self-confidence! Nutrition myths you need to stop believing, part 2.
Fit 184: Pressdowns, Actions, Myths
September 26, 2013 02:50 - 13 minutes - 15.4 MBTriceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop believing, Part 1.
Fit 179: Survive Summer Love Your Body, and Have Healthy Shoulders
August 16, 2013 16:47 - 28 minutes - 32.9 MBSurviving vacation while enjoying food! The low down on my summer trip and workouts! Why weight training is the answer! What foods to be sure you take on vacation (whey, bars, emergency snacks). Best exercises for Shoulder Stabilization and health.
S7E9 - Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover
March 21, 2013 02:28 - 23 minutes - 26.5 MBShoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies!
Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover
March 21, 2013 02:28 - 23 minutes - 26.5 MBShoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies!
Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training.
March 14, 2013 01:30 - 26 minutes - 30.1 MBShoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the “Triple Threat Training” course.