S7E32 - Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns

Fit Girl Guide Podcast

English - November 21, 2013 20:00 - 19 minutes - 22.7 MB - ★★★★★ - 118 ratings
Alternative Health Health & Fitness fitness weight loss lose weight tone body motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions

Next Episode: Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?

High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!