Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions

Fit Girl Guide Podcast

English - November 15, 2013 14:06 - 11 minutes - 13.7 MB - ★★★★★ - 118 ratings
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Previous Episode: Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.

Next Episode: Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns

In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?