Fit Girl Guide Podcast
271 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 119 ratingsMotivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Episodes
S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success!
March 20, 2024 00:24 - 26 minutes - 37.2 MBIs your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards your dream body. Visit fitgirlpodcast.com or fitnessmakeover.com for the link to the free guide, or click here! Watch on Youtube: https://youtube.com/fitnessmakeover Motivation Apparel Store: FitGirlDesigns.com Support Fit Girl Guide Podcast b...
S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!
January 26, 2024 17:23 - 22 minutes - 32.6 MBCreate new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year! Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results! Mentioned in this episode: Past episodes “anatomy of a rep” see episodes 49, 61, 223. 28-day Fitness Makeover Program at Fitnessmakeover.com Find out more at https://fit-girl-guide-podcast.pinecast.co T...
S17E1 - Fit 300 Simple 6 Ways to Keep Resolutions and Get in Shape Faster
January 07, 2024 16:19 - 21 minutes - 31.2 MBEpisode Notes Video posted: Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE If you've ever struggled to stay motivated in your fitness journey, whether it's losing weight, getting in shape, or achieving any fitness goal, this episode will give you six simple steps – two for exercise, two for nutrition, and two for motivation – to help you reach your fitness goals this year. Whether you're new to fitness goals or a seasoned warrior, these steps...
S16E15 - Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss.
December 09, 2023 00:52 - 24 minutes - 35.8 MBEpisode Notes Fit299_LegRaises_InnerThigh_SleepForFatBurning The one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to it you’ll gain weight, especially belly fat! What is it? Exercise Series Uncovering Lies to separate fact from fiction of common exercises that really aren't effective and what you should do instead to get results! Recent YouTube Videos: Channel @FitnessMakeover Leg Raise Lies-https://www.youtube.c...
S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating
November 21, 2023 14:08 - 16 minutes - 24.3 MBEpisode Notes Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals! Links mentioned in this episode: My "epic fail" aka "leaving my comfort zone" workout video that's sure to bring you a laugh! https://www.youtube.com/watch?v=KAQdgnq73Uk **50% off! 28-Day FitnessMakeover! Limited Time Offer! The ultim...
S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset
November 07, 2023 18:43 - 24 minutes - 34.7 MBFit 297 Episode Notes Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn fat. One Stability ball exercise that works 11 muscles simultaneously! Why yo-yo dieting doubles your risk of heart attack! And how to adjust your mindset to end dieting and eat healthy. Link for half off the 28-day FitnessMakeover coming in your email or sign up for it at fitgirlpodcast.com videos on these topics are on my...
S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea
October 18, 2023 18:14 - 30 minutes - 43 MBEpisode Notes How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, appetite control and boost your metabolism. So why aren’t you having this every day? The current obsession with belly fat loss, why it’s setting people up to fail hard, what it means for motivation and the truth about how to lose belly fat! Videos mentioned in this podcast: Shorts (under 60 seconds) Target the Booty Better wit...
S16E11 - Fit 295 Tempo Training for Better Results in Less Time
October 11, 2023 20:29 - 26 minutes - 37.9 MBThe single most important training variable that most people don't know about or screw it up massively! Learn what it is, how to use it, why you need it, how this factors into your workout motivation! Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.
S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program
September 29, 2023 14:11 - 30 minutes - 43.1 MBEpisode Notes Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and challenges that get you off track! Get your metabolism flying and fat burning started with morning protein. Easy on the go, convenient ways to get your day started right with protein. A full 6-12 week, 3 days a week periodization program, free! Download the free pdf of the program explained in this e...
S16E9 - Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action
September 24, 2023 15:12 - 29 minutes - 42.6 MBLearn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms. The difference between nutrition for weight loss and muscle gain. Which component are most important to see changes in your body. Motivation- Take Action! Several ways you can take action today to change your tomorrow. Comment on my YouTube videos for this episode or send me an email. Let me know what your most common fi...
S16E8 - Fit 292 Periodization, Nutrition Mistakes, Achievable Goals
September 14, 2023 00:04 - 20 minutes - 30.2 MBEpisode Notes This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most people don’t fully understand, two goals you can achieve this week that will create healthy habits. If you use the same weight for biceps that you do for deadlifts, you have the wrong weight! Go to the website and calculate your 1RM so you can challenge your body to change! go here Find o...
S16E7 - Fit 291 Food Cravings, Affirmations, Strength Program
August 25, 2023 16:04 - 16 minutes - 24.5 MBEpisode Notes What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right Program." This can cause cravings for sweets and the source will surprise you! Affirmation programs on Youtube are wrong! How you should structure your affirmations to make a positive change in your mind and body. Plus, My own Affirmation Programs on YouTube structured the right way to get results! Da...
S16E6 - Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs
August 19, 2023 02:05 - 31 minutes - 44.8 MBEpisode Notes News: Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear! 1-Rep Max Calculator Link on home page of fitgirlpodcast.com Consolidating websites, there will be redirects YouTube: Proven Fat Loss Formula Video-Help me by watching to end of video! (it's only 7 mins) In this episode: Training- a proven fat loss formula that is probably the opposite of what you think about fat los...
S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs
August 12, 2023 17:09 - 24 minutes - 35.5 MBEpisode Notes Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk. Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.
Fit 285 Four (4) steps to Crush Your Workouts with Fat-Burning Exercises, Supportive Mindset, Fat melting Meal Plans
July 12, 2023 05:28 - 37 minutes - 50.2 MBIf you don't do something right, don't expect the right results!
S16E1 - Fit 284 Vital Exercises, Meal Components and Instant Body Changes
July 09, 2023 00:25 - 42 minutes - 65.9 MBEpisode Notes The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your body! New! YouTube videos! All three podcast topics have videos on the YouTube channel in addition to the full episode with background visuals. Channel @fitnessmakeover Check it out and subscribe, of course! Only Three Exercises Video Click Here Right Now Short Click Here originally posted July 8, 2023
Fit 284 Vital Exercises, Meal Components and Instant Body Changes
July 08, 2023 12:20 - 42 minutes - 65.9 MBNew! YouTube videos! All three podcast topics have videos on the YouTube channel in addition to the full episode with background visuals.
S15E16 - Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake
November 11, 2022 16:46 - 33 minutes - 48.6 MBOne exercise that strengthens core, improves balance and hikes your metabolism and is vitally important for people over 40 to do regularly; what you can do to create a supportive mindset for yourself and silence your internal bully; the #1 mistake made at Thanksgiving that makes you fat! Find the videos mentioned in this episode and subscribe to my YouTube Channel: click here. November 13, 2022: World Kindness Day We each have the potential to improve each others’ lives through understand...
Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake
November 11, 2022 16:46 - 33 minutes - 48.6 MBStrengthen your core, improve balance and hike your metabolism with ONE EXERCISE. This exercise is vitally important for people over 40 to do regularly! Create a supportive mindset for yourself and silence your internal bully! Avoid the #1 mistake made at Thanksgiving that makes you fat!
S15E15 - Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!
October 31, 2022 00:01 - 36 minutes - 52.5 MBHow a body part you probably overlook, and under train, is the key to sustainable weight loss! Plus, how it can make your body metabolically flexible, which means your body can burn both fat and carbohydrates for energy. Learn how to train this body part properly to get the full benefits of a faster metabolism and tighter midsection! I'll tell you what to do , how it should feel, sets, reps, everything you need to know about this amazing body part and all the things it can do for you! I'll...
Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!
October 31, 2022 00:01 - 36 minutes - 52.5 MBLearn what body part is the key to weight loss, how to use it, how to train it and how to maximize your efforts in the gym! Plus, the new fitness community!
S15E14 - Fit 281 Fix Your Cravings with Just One of Six Essential Tools!
October 21, 2022 18:12 - 30 minutes - 44.2 MBFix your Cravings! Cravings: definition: intense uncontrollable desires for specific foods, stronger than normal hunger. Cravings truth: may be indicators of nutritional deficiencies. Many cravings are from your body lacking a nutrient or several nutrients. This can cause overeating because the body attempts to find the nutrients by eating and compensating for poor nutrition with volume of food. Food cravings can be a type of signal that your body is out of balance. Other times it can be ...
Fit 281 Fix Your Cravings with Just One of Six Essential Tools!
October 21, 2022 18:12 - 30 minutes - 44.2 MBFood cravings can be a type of signal that your body is out of balance. This can cause overeating because the body attempts to find the nutrients by eating and compensating for poor nutrition with volume of food. Learn what to do to eliminate cravings for good!
S15E13 - Fit 280: Tools to Eliminate Stress Eating
October 02, 2022 17:54 - 29 minutes - 42.9 MBStress and food go hand in hand for several reasons. Food can cause stress and stress can cause you to crave food! This manifests itself in a few ways culminating in a vicious cycle that is almost impossible end, unless you use what you learn in todays podcast. Here's How food and stress work together to ruin your fitness plan: 1. eating the wrong foods and lack of foods (skipping meals) can cause stress 2. stress can cause you to overeat or eat the wrong foods..vicious cycle 3. lack of ...
Fit 280: Tools to Eliminate Stress Eating
October 02, 2022 17:54 - 29 minutes - 42.9 MBHow to avoid common pitfalls that lead to weight gain during stressful times with four Tools to help end destructive behavior such as overeating and stress eating. Plus updates on the new Strong and Powerful Community and how you can access all the content free.
S15E12 - Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits
September 18, 2022 16:59 - 44 minutes - 63.5 MBNew Strong and Powerful Community News-Beta testers should have received an email from me with a link, 10 available Founder memberships, only a few remain! I'll be sending invites for Charter Memberships, which also have access to my full content library, if you have gotten emails from me in the past, you'll get an invite, if not then get to one of my sites and sign up! This new platform will be consolidating most of the sites, plus has a cool community so we can discuss topics and comment o...
Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits
September 18, 2022 16:59 - 44 minutes - 63.5 MBWhat is the best workout for sculpt, shape, weight loss and strength? Listen and find out all you need to know and what you need to do! If you need a plan, schedule coaching with me!
S15E11 - Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection
August 28, 2022 23:35 - 23 minutes - 35.2 MBTwo easy Nutrition Tips to help trim your waistline, Two problem body parts that can easily be fixed with simple movements, Imperfection is perfection learn about the new Strong and Powerful Community! You'll find the phrase "Mindful Fitness" applies to this episode. Each of the topics require some mindfulness, but don't worry, they are very easy! The nutrition tips can be applied right now to help you change your body and eating perceptions. Your shoulders and knees will thank you with les...
Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection
August 28, 2022 23:35 - 23 minutes - 35.2 MBThe mission is to create a Strong and Powerful Community that brings awareness to the value and difference each person makes in this world. One that strengthens the mind as well as the body. Follow your own path and Embrace the beauty of imperfection!
S15E10 - Fit 277 Big Booty-Hip thrusts vs Squats, Protein bars, Change Negative Thoughts
August 20, 2022 17:17 - 50 minutes - 60.5 MBGetting that round booty-which works better: Trendy Hip Thrusts or Squats? Comparing protein bars do they help with weight loss or not? Overcoming the obstacle of self-sabotage by changing your negative thoughts to a supportive inner dialogue. If you didn't get an email from me about testing the new community before it launches and would like to, please enter your email in the middle of the podcast home page to get the information. Motivation We identified negative self-talk aka limitin...
Fit 277 Big Booty-Hip thrusts vs Squats, Protein bars, Change Negative Thoughts
August 20, 2022 17:17 - 50 minutes - 60.5 MBGetting that round booty-which works better: Trendy Hip Thrusts or Squats? Comparing protein bars do they help with weight loss or not? Overcoming the obstacle of self-sabotage by changing your negative thoughts to a supportive inner dialogue. If you didn't get an email from me about testing the new community before it launches and would like to, please enter your email in the middle of the podcast home page to get the information.
Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods
August 16, 2022 01:34 - 34 minutes - 49.1 MBHow to you make power movements out of nothing? Get the benefits of power training without weights or machines. Step 2 Self-Talk: Challenge it! Learn how to challenge your negative self-talk until it is invalid! Have you heard of these two odd foods?
S15E9 - Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods
August 16, 2022 01:34 - 34 minutes - 49.1 MBTraining-How to get the benefits of power training without weights or machines. How to you make power movements out of nothing? Find out in this episode! Some exercises discussed-Low impact-front lunges, squats power up/explosive, push up, wall push ups, band rows, plank with toe taps, !-arm pushup/chest press Medium to high impact: jumps, plyometric lunges, broad jump, plank jacks At the gym: barbell explosive-push press, row power, ball slams and throws, push press, bench, squats, sandb...
Fit 275 Weights for Weight Loss, UnHealthy Healthy Foods, Steps to Overcome Self-Sabotage
August 08, 2022 01:36 - 43 minutes - 62 MBLearn why weight training is better than cardio for weight loss and what you need to do in your workouts to maximize fat loss! Find out which "Healthy" foods that can make you gain weight and what you need to look for when making food choices! How to derail self-sabotage with a step-by-step method that empowers your mindset, and puts you on the track to stay motivated! Plus, check out the 28-Day Body-Mind Makeover, the updated version of my popular Fitness Makeover-learn the steps to keep...
S15E8 - Fit 275 Weights for Weight Loss, UnHealthy Healthy Foods, Steps to Overcome Self-Sabotage
August 08, 2022 01:36 - 43 minutes - 62 MBWhy weight training is better than cardio for weight loss and what you need to do! Healthy foods that can make you gain weight! Take the next steps to empower your mindset, stay motivated and overcome self-sabotage! Check out the 28-Day Body-Mind Makeover, the updated version of my popular Fitness Makeover-learn the steps to keep you motivated and focused, what to eat and workout with me online with three different on demand workouts! NUTRITION Here's a few examples of seemingly healthy f...
S15E7 - Fit 274 Do this now to get closer to your goals!
August 01, 2022 21:36 - 36 minutes - 52.1 MBHow to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitness categories-training nutrition and motivation-to get closer to your goals. Quick Updates: The podcast is also on my YouTube channel. It is the same podcast audio, but with some inspiring artwork and videos in the background. Another way to keep you motivated! You can listen to this podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon Music, iHeart Radio, Stitcher and most other maj...
Fit 274 Do this now to get closer to your goals!
August 01, 2022 21:36 - 36 minutes - 52.1 MBHow to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitness categories-training nutrition and motivation-to get closer to your goals.
S15E6 - Fit 273 The #1 Mistake in Weight Loss
July 25, 2022 21:51 - 26 minutes - 38 MBLearn how this one thing can change your body and your life!
Fit 273 The #1 Mistake in Weight Loss
July 25, 2022 21:51 - 26 minutes - 38 MBLearn how this one thing can change your body and your life!
S15E5 - Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2
July 22, 2022 02:10 - 28 minutes - 41 MBApply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.
Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2
July 22, 2022 02:10 - 28 minutes - 41 MBApply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.
S15E4 - Fit 271 The Third Biggest Mistake in Weight Loss
February 12, 2022 00:46 - 25 minutes - 30.6 MBDoing too much of cardio, especially when trying to lose weight, can cause your body to hold on to fat! It can actually make you better at storing calories and less effective at burning calories.
Fit 271 The Third Biggest Mistake in Weight Loss
February 12, 2022 00:46 - 25 minutes - 30.6 MBDoing too much of cardio, especially when trying to lose weight, can cause your body to hold on to fat! It can actually make you better at storing calories and less effective at burning calories.
Fit 270 Mistake #4 in Weight Loss
January 25, 2022 21:01 - 35 minutes - 47.5 MBThe fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in all three fitness components! I'll explain how to fix these mistakes easily in Training, Mindset and Nutrition.
S15E3 - Fit 270 Mistake #4 in Weight Loss
January 25, 2022 21:01 - 35 minutes - 47.5 MBThe fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in all three fitness components! I'll explain how to fix these mistakes easily in Training, Mindset and Nutrition.
Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape
January 16, 2022 01:59 - 48 minutes - 56.9 MBHow to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight permanently and get the body you want!
S15E2 - Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape
January 16, 2022 01:59 - 48 minutes - 56.9 MBHow to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight permanently and get the body you want!
Fit 268 How is this New Year Going to be Different?
January 04, 2022 19:57 - 30 minutes - 37.7 MBHow the Diet Cycle affects your body and motivation, while ruining your metabolism and making it even harder to lose weight and what you can do to get your metabolism back! Forgotten body parts that boost metabolism for weight loss and how to maximize training for these parts to see your body change!
S15E1 - Fit 268 How is this New Year Going to be Different?
January 04, 2022 19:57 - 30 minutes - 37.7 MBHow the Diet Cycle affects your body and motivation, while ruining your metabolism and making it even harder to lose weight and what you can do to get your metabolism back! Forgotten body parts that boost metabolism for weight loss and how to maximize training for these parts to see your body change!
Fit 267 Fitness Gift Guide Under $5!
December 18, 2021 17:50 - 30 minutes - 35.4 MBFitness must haves under $5 that make perfect gifts! My recommendations for fitness equipment: the good, the bad, the essential and what you should avoid!