S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs

Fit Girl Guide Podcast

English - August 12, 2023 17:09 - 24 minutes - 35.5 MB - ★★★★★ - 118 ratings
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Previous Episode: Fit 285 Four (4) steps to Crush Your Workouts with Fat-Burning Exercises, Supportive Mindset, Fat melting Meal Plans

Next Episode: S16E6 - Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs

Episode Notes

Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk.

Find out more at https://fit-girl-guide-podcast.pinecast.co