Fit Girl Guide Podcast
276 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 118 ratingsMotivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Episodes
S7E8 - Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training.
March 14, 2013 01:30 - 26 minutes - 30.1 MBShoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the “Triple Threat Training” course.
Fit 166: Glute Training Part 2, Protein Myths “I am” Statements.
March 07, 2013 18:00 - 14 minutes - 16.2 MBPart 2 of Secrets to great glutes, "I am" statements for success and Protein Myths.
S7E7 - Fit 166: Glute Training Part 2, Protein Myths “I am” Statements.
March 07, 2013 18:00 - 14 minutes - 16.2 MBPart 2 of Secrets to great glutes, "I am" statements for success and Protein Myths.
Fit165: Glute Training Part 1, Bed Time Snacks & Helpful Apps
March 02, 2013 23:12 - 17 minutes - 19.7 MBTips to improve your glute training (part 1), apps for motivation, focus and goal setting, best bed time snacks!
S7E6 - Fit165: Glute Training Part 1, Bed Time Snacks & Helpful Apps
March 02, 2013 23:12 - 17 minutes - 19.7 MBTips to improve your glute training (part 1), apps for motivation, focus and goal setting, best bed time snacks!
Fit 164: Multi-Joint Exercises, Visualization, Facebook
February 20, 2013 20:48 - 20 minutes - 24 MBTrainingDifficult exercises are usually the multi-joint exercises and are best for calories burning and metabolism boosting! Most exercises fall into either the single-joint or multi-joint categories. Single-joint exercises are generally isolation exercises and require less from the entire body. 1-arm exercises and biceps curls are examples. Multi-joint exercises use several joints and muscles at the same time. Squats, Barbell Row, Bench Press and Lunges are all examples of multi-joint exerci...
S7E5 - Fit 164: Multi-Joint Exercises, Visualization, Facebook
February 20, 2013 20:48 - 20 minutes - 24 MBTrainingDifficult exercises are usually the multi-joint exercises and are best for calories burning and metabolism boosting! Most exercises fall into either the single-joint or multi-joint categories. Single-joint exercises are generally isolation exercises and require less from the entire body. 1-arm exercises and biceps curls are examples. Multi-joint exercises use several joints and muscles at the same time. Squats, Barbell Row, Bench Press and Lunges are all examples of multi-joint exerci...
Fit 163: Workouts, Motivation, Nutrition Timing
February 18, 2013 00:48 - 20 minutes - 23 MBAre you a workout-aholic? What is motivation? Do you know the most important times to eat each day?
S7E4 - Fit 163: Workouts, Motivation, Nutrition Timing
February 18, 2013 00:48 - 20 minutes - 23 MBAre you a workout-aholic? What is motivation? Do you know the most important times to eat each day?
Fit 162: Mantra, Reps & Nutrition Truth!
January 30, 2013 22:02 - 21 minutes - 25 MBMOTIVATION Way back in Podcast #70, I introduced you to finding your Mantra. You learned that the repetition of a word or a few words have the capacity to bring about miraculous results such as increased self-confidence and self-esteem or staying on track with your fitness program! It is all based on a simple psychological principle, “as you think, so you become.” In this episode, you'll learn more about how to use your Mantra & Meditation to help you lose weight, get in shape and reach you...
S7E3 - Fit 162: Mantra, Reps & Nutrition Truth!
January 30, 2013 22:02 - 21 minutes - 25 MBMOTIVATION Way back in Podcast #70, I introduced you to finding your Mantra. You learned that the repetition of a word or a few words have the capacity to bring about miraculous results such as increased self-confidence and self-esteem or staying on track with your fitness program! It is all based on a simple psychological principle, “as you think, so you become.” In this episode, you'll learn more about how to use your Mantra & Meditation to help you lose weight, get in shape and reach your...
Fit 161: Food Swaps, Motivation, Home Cardio!
January 26, 2013 01:33 - 17 minutes - 19.8 MBSimple Swaps for Healthy Eating and Weight-Loss! Motivation and self talk, Get The Best Use Out Of Your Home Cardio Equipment!
S7E2 - Fit 161: Food Swaps, Motivation, Home Cardio!
January 26, 2013 01:33 - 17 minutes - 19.8 MBSimple Swaps for Healthy Eating and Weight-Loss! Motivation and self talk, Get The Best Use Out Of Your Home Cardio Equipment!
Fit 160: New Year Solutions!
January 16, 2013 22:30 - 17 minutes - 19.5 MBThe mystery of mindset, 15 best workout tips of all time, veggie weight loss!
S7E1 - Fit 160: New Year Solutions!
January 16, 2013 22:30 - 17 minutes - 19.5 MBThe mystery of mindset, 15 best workout tips of all time, veggie weight loss!
Fit 159: Fat Loss Training, Creatine, Promises
November 28, 2012 15:50 - 11 minutes - 12.7 MBTop Fat Loss Training Tips, Here's the scoop on Creatine, Make a promise to yourself that you can keep!
S6E21 - Fit 159: Fat Loss Training, Creatine, Promises
November 28, 2012 15:50 - 11 minutes - 12.7 MBTop Fat Loss Training Tips, Here's the scoop on Creatine, Make a promise to yourself that you can keep!
Fit 139: Dos and Don’ts for the New Year!
January 11, 2012 17:20 - 29 minutes - 33.7 MBGoals, Fast track program calculators, do's and don'ts to get in shape!
S6E1 - Fit 139: Dos and Don’ts for the New Year!
January 11, 2012 17:20 - 29 minutes - 33.7 MBGoals, Fast track program calculators, do's and don'ts to get in shape!
S5E1 - Fit 117: Reverse Curls, Calculators and a New Year!
January 19, 2011 19:09 - 14 minutes - 16.2 MBA super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!
Fit 117: Reverse Curls, Calculators and a New Year!
January 19, 2011 19:09 - 14 minutes - 16.2 MBA super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!
Fit 090: New Year, New Audio Workouts, New Diet Aid
January 07, 2010 19:33 - 13 minutes - 15.8 MBBetter results in less time! With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why people like them so much!
S4E1 - Fit 090: New Year, New Audio Workouts, New Diet Aid
January 07, 2010 19:33 - 13 minutes - 15.8 MBBetter results in less time! With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why people like them so much!
S3E1 - Fit 058 Low Cost Weight Loss
January 21, 2009 20:33 - 13 minutes - 12.7 MBLow cost weight loss! You don't have to spend a lot of money to get in shape! A few pieces of low cost equipment or just your body weight will work!
Fit 058 Low Cost Weight Loss
January 21, 2009 20:33 - 13 minutes - 12.7 MBLow cost weight loss! You don't have to spend a lot of money to get in shape! A few pieces of low cost equipment or just your body weight will work!
Fit 050 Plateau Busters
September 18, 2008 13:59 - 22 minutes - 20.7 MBOvercoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.