Fit Girl Guide Podcast
276 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 118 ratingsMotivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Episodes
S9E11 - Fit 231: Salt, Cravings and QuickFit Workouts
September 17, 2015 02:40 - 32 minutes - 45.2 MBWhat you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity Awareness Month. This is to raise awareness about the childhood obesity epidemic in America and show people how they can help solve this problem.
Fit 230 Five Steps to Success, Healthy Snacks, Challenges
September 09, 2015 18:45 - 37 minutes - 52.1 MBSet yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not?
S9E10 - Fit 230 Five Steps to Success, Healthy Snacks, Challenges
September 09, 2015 18:45 - 37 minutes - 52.1 MBSet yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not?
Are you ready for a Reboot?!
September 09, 2015 00:09FYI- I am so excited!!! We are really close to wrapping our long-awaited QuickFit Club Reboot! Just a few decisions left to make....... and I need your help! By answering six quick questions... Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 20...
S9E9 - Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated
September 02, 2015 15:59 - 30 minutes - 35.3 MBHow to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge for you!
Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated
September 02, 2015 15:59 - 30 minutes - 35.3 MBHow to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge for you!
S9E8 - Fit 228: Snacks, Stretch Relief, Increase Personal Productivity
August 19, 2015 17:59 - 36 minutes - 41.8 MBEasy “make and take” snacks, the power of stretch! Time management tips to keep you motivated and productive! A quick review of what is in store for the future!
Fit 228: Snacks, Stretch Relief, Increase Personal Productivity
August 19, 2015 17:59 - 36 minutes - 41.8 MBEasy “make and take” snacks, the power of stretch! Time management tips to keep you motivated and productive! A quick review of what is in store for the future!
S9E7 - Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!
July 22, 2015 22:31 - 10 minutes - 5 MBListen to the audio or watch the video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym! Then, you'll get more tips to look great and get a kick butt workout!
Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!
July 22, 2015 22:31 - 10 minutes - 5 MBListen to the audio or watch the video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym! Then, you'll get more tips to look great and get a kick butt workout!
S9E6 - Fit 226: Training Myths, Snacks, Realistic Time
June 29, 2015 03:17 - 34 minutes - 39.8 MBIn this episode: Training myths that have a tinge of truth, rethink snack time with nutritious snacks you may not know about and realistic time management!
Fit 226: Training Myths, Snacks, Realistic Time
June 29, 2015 03:17 - 34 minutes - 39.8 MBIn this episode: Training myths that have a tinge of truth, rethink snack time with nutritious snacks you may not know about and realistic time management!
Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence!
May 06, 2015 03:22 - 37 minutes - 43.2 MBIn this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem.
S9E5 - Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence!
May 06, 2015 03:22 - 37 minutes - 43.2 MBIn this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem.
S9E4 - Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where’s your motivation?
April 21, 2015 21:43 - 36 minutes - 42 MBPart two of ways to eliminate carb cravings. Are men and women different when it comes to fat loss? Yes, sort of. How to push yourself to workout on the days you don't feel like it!
Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where’s your motivation?
April 21, 2015 21:43 - 36 minutes - 42 MBPart two of ways to eliminate carb cravings. Are men and women different when it comes to fat loss? Yes, sort of. How to push yourself to workout on the days you don't feel like it!
S9E3 - Fit 223: Shoulder Training, End Procrastination and Carb Cravings!
March 26, 2015 17:15 - 34 minutes - 39.6 MBAre you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings! These solutions fit into two categories: Supplements that can help take the edge off of carb cravings and lifestyle changes to improve hormonal and metabolic imbalances for better control of cravings! 1-Arm Row Video!
Fit 223: Shoulder Training, End Procrastination and Carb Cravings!
March 26, 2015 17:15 - 34 minutes - 39.6 MBAre you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings! These solutions fit into two categories: Supplements that can help take the edge off of carb cravings and lifestyle changes to improve hormonal and metabolic imbalances for better control of cravings! 1-Arm Row Video!
S9E2 - Fit 222: Self-Support, Big Lifts, Nutrients
March 07, 2015 13:07 - 34 minutes - 39.4 MBGoals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos.
Fit 222: Self-Support, Big Lifts, Nutrients
March 07, 2015 13:07 - 34 minutes - 39.4 MBGoals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos.
Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!
January 27, 2015 19:04 - 29 minutes - 33.7 MBGoal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat.
S9E1 - Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!
January 27, 2015 19:04 - 29 minutes - 33.7 MBGoal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat.
Happy New Year! Huge Sale!
January 06, 2015 15:44Sure, I took some time off to enjoy the holidays! I hope you did too! If you want to see some of what I was doing, check out my daughter's Youtube channel TheBrigetteShow (hint: it involves shopping,... Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched i...
Pre-New Year Update
January 01, 2015 03:03Yes, it's New Years Eve, and I have been slacking :( on business stuff, but spending family time and organizing the house etc. instead. Boring, I know! But face it, you aren't ready for your New... Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2...
Blast & Tone with New Video Workouts at QuickFit Club and Your Feedback!
December 11, 2014 20:52December has three workouts for you at QuickFit Club! (I'll be putting the resistance band workout on the site tonight) Short or long, your choice! The main workouts are about 20-25 minutes, with... Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2...
Out of the Frying Pan, Into the Fire!
December 04, 2014 03:53That's what it feels like this week! First of all, I notified you of the new 25 minute video kick-ass blast workout that I made specifically with the holidays in mind! Next, I find that the website went down and you couldn't access the workout! Totally embarrassing and frustrating for me at the same time! It's been one struggle after another to get the QuickFit Club site completed, and I am
Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results!
November 14, 2014 02:40 - 21 minutes - 25.1 MBPortable Protein Snacks, three solid tips to keep you on track! Ways to treat your muscles right for best results in and out of the gym. More myths busted!
S8E26 - Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results!
November 14, 2014 02:40 - 21 minutes - 25.1 MBPortable Protein Snacks, three solid tips to keep you on track! Ways to treat your muscles right for best results in and out of the gym. More myths busted!
Fit 219: Things to do to with Halloween candy, Training myths that keep you from your best body and Holiday Time motivation.
November 05, 2014 18:46 - 31 minutes - 36.3 MBCreative things to do with Halloween candy! Training myths that ruin your chance at results! How to Stay Motivated this Holiday Time.
S8E25 - Fit 219: Things to do to with Halloween candy, Training myths that keep you from your best body and Holiday Time motivation.
November 05, 2014 18:46 - 31 minutes - 36.3 MBCreative things to do with Halloween candy! Training myths that ruin your chance at results! How to Stay Motivated this Holiday Time.
S8E24 - Fit 218: Guilt-Free Candy, Myths, Short Term Goals.
October 21, 2014 21:34 - 21 minutes - 25.1 MBMore candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015!
Fit 218: Guilt-Free Candy, Myths, Short Term Goals.
October 21, 2014 21:34 - 21 minutes - 25.1 MBMore candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015!
S8E23 - Fit 217: Halloween Candy, Muscle Myths, Motivation
October 14, 2014 17:35 - 23 minutes - 27.1 MBIn this episode: Ten (10) Halloween candies you can enjoy, Three (3) muscle myths you need to stop believing! How to get laser focus for motivation.
Fit 217: Halloween Candy, Muscle Myths, Motivation
October 14, 2014 17:35 - 23 minutes - 27.1 MBIn this episode: Ten (10) Halloween candies you can enjoy, Three (3) muscle myths you need to stop believing! How to get laser focus for motivation.
Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated
October 02, 2014 18:12 - 40 minutes - 46.6 MBBeware of fad diets and their empty promises! Which ones are good and which to avoid! Steps for self motivation! Get started now on creating habits and goals for achievement! QuickFitClub.com Workout Videos. Keep your focus on your goals this time of year!
S8E22 - Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated
October 02, 2014 18:12 - 40 minutes - 46.6 MBBeware of fad diets and their empty promises! Which ones are good and which to avoid! Steps for self motivation! Get started now on creating habits and goals for achievement! QuickFitClub.com Workout Videos. Keep your focus on your goals this time of year!
S8E21 - Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success!
September 26, 2014 00:11 - 29 minutes - 33.8 MBWeight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, are they safe? The Definition of Insanity is doing the same thing over and over and expecting different results. Is this true for you and your fitness program? Top time management tips you can put into practice.
Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success!
September 26, 2014 00:11 - 29 minutes - 33.8 MBWeight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, are they safe? The Definition of Insanity is doing the same thing over and over and expecting different results. Is this true for you and your fitness program? Top time management tips you can put into practice.
Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!
September 17, 2014 17:32 - 38 minutes - 43.8 MBTips To Pick Up Your motivation when you need it most! Five proven Tips To Help Eliminate "downer" days and get you motivated and back on track! QuickFit Club workouts use supersets and specific exercises that work more of your body and boost your metabolism for permanent weight loss! Four more ways to burn stubborn body fat!
S8E20 - Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!
September 17, 2014 17:32 - 38 minutes - 43.8 MBTips To Pick Up Your motivation when you need it most! Five proven Tips To Help Eliminate "downer" days and get you motivated and back on track! QuickFit Club workouts use supersets and specific exercises that work more of your body and boost your metabolism for permanent weight loss! Four more ways to burn stubborn body fat!
QuickFit Club Free Video Training
September 12, 2014 20:29Just a quickie to let you all know that the QuickFit Club is still under construction....boooo:(....and because of that I'd like you to try it out for free....yeah!!!.....while we get things upload and running smoothly. Your feedback and opinions can help me make this the best workout video club ever! Jump on over to QuickFitClub.com and register for a free membership then get started cruising around the site and let me know what you think. Of course, do the workout videos too! You won't b...
Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits!
August 25, 2014 21:28 - 21 minutes - 24.5 MBMore ways to burn fat and overcome a plateau! Workout tips to maximize results in less time! Four (4) Keys To Creating Successful Habits!
S8E19 - Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits!
August 25, 2014 21:28 - 21 minutes - 24.5 MBMore ways to burn fat and overcome a plateau! Workout tips to maximize results in less time! Four (4) Keys To Creating Successful Habits!
S8E18 - Fit 212: Burn Fat, Workout Tips, Overcome Fear of Success
August 19, 2014 02:06 - 29 minutes - 33.8 MBMore ways to burn stubborn body fat PART 2 (#5-8); Top workout tips part 2 (#6-10); Three Ways To Help Overcome The Fear Of Success!
Fit 212: Burn Fat, Workout Tips, Overcome Fear of Success
August 19, 2014 02:06 - 29 minutes - 33.8 MBMore ways to burn stubborn body fat PART 2 (#5-8); Top workout tips part 2 (#6-10); Three Ways To Help Overcome The Fear Of Success!
S8E17 - Fit 211: Ripped Abs and Top Tips
August 04, 2014 04:30 - 32 minutes - 37.8 MBTips and tricks to get ripped abs! In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on track to a six pack of abs!
Fit 211: Ripped Abs and Top Tips
August 04, 2014 04:30 - 32 minutes - 37.8 MBTips and tricks to get ripped abs! In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on track to a six pack of abs!
Fit 210: Injuries, Weight Loss Scams, Support Yourself
June 30, 2014 18:45 - 32 minutes - 37.8 MBThree ways to find out if you are injury prone! Learn to harness the power of your inner support system! How to spot and avoid weight loss scams!
S8E14 - Fit 210: Injuries, Weight Loss Scams, Support Yourself
June 30, 2014 18:45 - 32 minutes - 37.8 MBThree ways to find out if you are injury prone! Learn to harness the power of your inner support system! How to spot and avoid weight loss scams!
S8E15 - Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience
June 24, 2014 02:34 - 25 minutes - 23.6 MBWays To Lose Fat and Reveal Your Abs! Can you lose body fat and reveal your abs by doing specific workout? Facilitate fat burning by being sure you have an adequate supply of the B vitamins. Develop and sharpen your patience!