S9E8 - Fit 228: Snacks, Stretch Relief, Increase Personal Productivity

Fit Girl Guide Podcast

English - August 19, 2015 17:59 - 36 minutes - 41.8 MB - ★★★★★ - 118 ratings
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Previous Episode: Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!

Next Episode: Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated

Easy “make and take” snacks, the power of stretch! Time management tips to keep you motivated and productive! A quick review of what is in store for the future!