Fit 223: Shoulder Training, End Procrastination and Carb Cravings!

Fit Girl Guide Podcast

English - March 26, 2015 17:15 - 34 minutes - 39.6 MB - ★★★★★ - 118 ratings
Alternative Health Health & Fitness fitness weight loss lose weight tone body motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Fit 222: Self-Support, Big Lifts, Nutrients

Next Episode: Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where’s your motivation?

Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings! These solutions fit into two categories: Supplements that can help take the edge off of carb cravings and lifestyle changes to improve hormonal and metabolic imbalances for better control of cravings! 1-Arm Row Video!

Twitter Mentions

@fitgirl