Fit 050 Plateau Busters
Fit Girl Guide Podcast
English - September 18, 2008 13:59 - 22 minutes - 20.7 MB - ★★★★★ - 118 ratingsAlternative Health Health & Fitness fitness weight loss lose weight tone body motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Fit 058 Low Cost Weight Loss
Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.