S5E1 - Fit 117: Reverse Curls, Calculators and a New Year!
Fit Girl Guide Podcast
English - January 19, 2011 19:09 - 14 minutes - 16.2 MB - ★★★★★ - 118 ratingsAlternative Health Health & Fitness fitness weight loss lose weight tone body motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fit 090: New Year, New Audio Workouts, New Diet Aid
Next Episode: Fit 139: Dos and Don’ts for the New Year!
A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!