Episode Notes

In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I’ll explain to you how the mindset of adaptability can help you reach your fitness goals faster and give you a power phrase to use when you get stuck.


Video 4 minute Workout Time Saver Workout Link https://www.youtube.com/watch?v=NLMPzkC5UdU


Micro Workouts 4-10 minutes Playlist Link https://www.youtube.com/watch?v=LhyL09YuL78&list=PLI3lVmSlJqa5Qs3-KXvGv85NokyTH9OmN


Websites
fitnessmakeover.com
fitgirlpodcast.com


Youtube.com/fitnessmakeover


In the App store search workout timer.


Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast


Find out more at https://fit-girl-guide-podcast.pinecast.co


This podcast is powered by Pinecast.