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S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset
Fit Girl Guide Podcast
English - May 25, 2024 01:32 - 32 minutes - 46.7 MB - ★★★★★ - 118 ratingsAlternative Health Health & Fitness fitness weight loss lose weight tone body motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode Notes
Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes.
Nutrition: We'll discuss three easy-to-fix nutrition mistakes that can lead to significant weight loss.
Training: Discover three surprising training mistakes that actually make your workouts less effective.
Mindset Motivation: Uncover three ways your mindset can subtly discourage you from achieving your goals.
I’ll break down these common pitfalls and offer practical tips to overcome them.
A Weight Loss Journey What I Wish I Knew Sooner
https://studio.youtube.com/video/7Hi4UpNNR1s
Carb and protein in a 3:1 or 4:1 ratio within 30-60 minutes after exercise. Approximately 1.2 to 1.5 g/kg per lb body weight of simple carbs (dextrose, sucrose) with 0.3 to 0.5 g/kg per pound of bodyweight of a quality protein.
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