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Fit 202: Ab Video Tubing, Clean Plate, Reasons

Fit Girl Guide Podcast

English - April 22, 2014 16:00 - 12 minutes - 14.6 MB - ★★★★★ - 118 ratings
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Previous Episode: Fit 201: Nutrition Basics, Ab Video, Your Motivation
Next Episode: Fit 203: Coenzyme Q10(CoQ10), The ABCs of Motivation, Free Workout and log

Abdominal training video using resistance bands, changing your thoughts about the clean plate club and know your reasons!