S8E6 - Fit 200: Fat Burning, Diet, Competition

Fit Girl Guide Podcast

English - April 04, 2014 22:04 - 23 minutes - 27.2 MB - ★★★★★ - 118 ratings
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Previous Episode: Fit 199: Legs, Abs, Lies and Habits

Next Episode: Fit 201: Nutrition Basics, Ab Video, Your Motivation

In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?