Fit 199: Legs, Abs, Lies and Habits

Fit Girl Guide Podcast

English - March 13, 2014 21:08 - 22 minutes - 25.3 MB - ★★★★★ - 118 ratings
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Previous Episode: Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups

Next Episode: Fit 200: Fat Burning, Diet, Competition

In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.