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Fit 179: Survive Summer Love Your Body, and Have Healthy Shoulders
Fit Girl Guide Podcast
English - August 16, 2013 16:47 - 28 minutes - 32.9 MB - ★★★★★ - 118 ratingsAlternative Health Health & Fitness fitness weight loss lose weight tone body motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover
Next Episode: Fit 184: Pressdowns, Actions, Myths
Surviving vacation while enjoying food! The low down on my summer trip and workouts! Why weight training is the answer! What foods to be sure you take on vacation (whey, bars, emergency snacks). Best exercises for Shoulder Stabilization and health.