Fit 197: Free Video, Lose Inches, Get Motivation!

Fit Girl Guide Podcast

English - February 12, 2014 20:33 - 12 minutes - 14.4 MB - ★★★★★ - 118 ratings
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Previous Episode: Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals

Next Episode: Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups

A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?