S7E34 - Fit 193: 5:2 Diet, Lower Body Workout, Motivation

Fit Girl Guide Podcast

English - December 11, 2013 19:16 - 22 minutes - 26.1 MB - ★★★★★ - 118 ratings
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Previous Episode: Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?

Next Episode: Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles

In this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym! How to reach your full potential with a mindset makeover contents of the book, “Mindset Makeover: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” ProShop Sale!