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S8E3 - Fit 197: Free Video, Lose Inches, Get Motivation!
Fit Girl Guide Podcast
English - February 12, 2014 20:33 - 12 minutes - 14.4 MB - ★★★★★ - 118 ratingsAlternative Health Health & Fitness fitness weight loss lose weight tone body motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals
Next Episode: Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups
A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?