S8E2 - Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals
Fit Girl Guide Podcast
English - February 05, 2014 18:17 - 26 minutes - 30.3 MB - ★★★★★ - 118 ratingsAlternative Health Health & Fitness fitness weight loss lose weight tone body motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.
Next Episode: Fit 197: Free Video, Lose Inches, Get Motivation!
In this episode: Use Your Subconscious to End Binge Eating and other bad habits. Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective!