"Earn That Body Podcast" with Kim Eagle
373 episodes - English - Latest episode: 9 days ago - ★★★★★ - 125 ratingsThe Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#353 The New FOMO- Fear Of Missing Ozempic
April 21, 2024 17:00 - 35 minutes - 24 MBI have decided FOMO has a new meaning in today's time! It means Fear Of Missing OZEMPIC! Everyone seems to want to go on these types of drugs because it looks like a FAST & EASY way to lose weight. But I think it's important to understand how the drug works, the side effects & the fact that this drug "used correctly" is not actually so EASY after all. We are doing the deep dive about GLP-1 drugs in this episode & I might say a few things you would not expect!
#352 Can You Eat Too Much Protein?
April 14, 2024 17:00 - 29 minutes - 19.7 MBThere is quite a bit of HYPE around eating MORE PROTEIN right now! But is it possible things have gone overboard? Be careful of where you get your nutrition advice team! In this week's podcast episode we do the DEEP DIVE to find out if you can eat TOO MUCH PROTEIN.
#351 Do You Still Need Cardio As You Age?
April 07, 2024 19:00 - 28 minutes - 18.9 MBAre you ONLY seeing that you need to STRENGTH TRAIN lately? Does it make you wonder if you should strength train more and drop the cardio? Well, if you are in this new stAGE of life...we are doing the DEEP DIVE today about CARDIO!
#350 How She Lost The Weight!
March 24, 2024 18:00 - 30 minutes - 20.5 MBI thought you might like to hear how one of my recent clients lost weight. She talked about so many things that I think you can relate to, and also discussed the 4 BIGGEST things that changed everything for her when it came to helping her reach her goals.
#349 Weight Loss Myths Debunked!
March 17, 2024 16:30 - 29 minutes - 20 MBThere are more myths about weight loss than ever! I think we have social media to thank for you that one! Well, in this episode I'm going to go over some of the biggest weight loss myths to make sure you know the TRUTH!
#348 Can You Workout When Sick?
March 10, 2024 18:00 - 27 minutes - 18.2 MBDo you always wonder if you SHOULD or SHOULD NOT workout when you are feeling under the weather? This week we are doing the deep dive so you know exactly what to do the next time you are sick.
#347 Letting It Happen? Or Making It Happen?
March 03, 2024 18:00 - 36 minutes - 23.3 MBI recently realized that I see 2 types of people lately. And whether you are one or the other might determine your overall health and life. Find out in this week's episode which one you might be (and which one I am) and decide for yourself if that is where you want to stay. A few things might shock you!
#346 Evidence Based Health Tips
February 25, 2024 19:00 - 46 minutes - 30.3 MBI have 26 Evidence Based Health Tips for you! Many you might already do and some might be NEW to you. The best part is that these are all simple things you can focus on or shift to get HEALTHY.
#345 Zone 2 Training
February 11, 2024 23:28 - 24 minutes - 17.2 MBHave you heard a lot about Zone 2 Training lately? It's funny because this is NOT a new thing. But I can see why people are incorporating into their workout program more often..especially if you are a woman entering menopause. In this episode we are doing the deep dive on what Zone 2 Training is, how to do it, when to do it and more.
#344 Why Cold Water Exposure?
February 04, 2024 18:30 - 40 minutes - 27.8 MBIs cold water exposure worth the torture? That is what I asked myself as I got out of a 40 degree cold plunge! Well, find out why I have started including this cold therapy into my health routine and how you can do it right from your home.
#343 Nutritional Changes For Perimenopause
January 28, 2024 19:00 - 37 minutes - 31.9 MBHey ladies! Are hormone shifts hitting you hard? Last year I entered full blown PERIMENOPAUSE and my body started changing so fast. The belly fat! OMG! Well, it took me one year...but I finally figured out how to adjust my nutrition for this stage of life. And yes..it helped the belly fat! Find out all the details in this week's podcast episode.
#342 What I Had To Change In My 50s
January 21, 2024 21:00 - 38 minutes - 30.2 MBMy 50's ROCKED MY WORLD! I had not anticipated the changes my body was going to go through so quickly when I hit 50 years old. I spent the entire last year adjusting my workout routine, nutritional habits & daily practices in order to stay fit & healthy in an all new way. Join me in this episode to learn the details. And if you are in peri-menopause or menopause, please share this episode with others so they too can be well informed.
#341 Back To The Nutrition Basics Part 2
January 14, 2024 16:00 - 24 minutes - 20.3 MBLast week we talked about calories and this week we talk about 5 THINGS that will help you dial your nutrition in without logging a single calorie or macro. Whether this is new information for you or review, it always helps you get the New Year started right.
#340 Back To Nutrition Basics (Part 1)
January 07, 2024 16:30 - 24 minutes - 21.2 MBWhen you want to get back on track with nutrition but you feel like you fail year after year! Let's talk about the #1 reason you keep failing and how you can fix it this year.
#339 The Year To RE-FOCUS
December 31, 2023 19:00 - 44 minutes - 36.8 MBIf you are OVER New Year's Resolutions but want to make changes in 2024, THIS is the podcast episode for you. We can be our BEST self this year just by shifting this one thing. Let's live our best life this year and set ourselves up for the years to come.
#338 Simply The Best!
December 17, 2023 17:00 - 35 minutes - 26.5 MBDid you know the Earn That Body Podcast Program has been going since 2016? Today we do an encore episode which is the MOST listened to episode in the past 8 years! I was so happy to see that so many people were interested in this helpful health topic! I will see you next in 2024! Some great health, fitness & nutrition topics ahead for another great year.
#337 Best Of 2023!
December 10, 2023 19:30 - 34 minutes - 24.6 MBThis week we have an encore episode! It was the MOST listened to episode in 2023! You might have missed it or you might enjoy listening again because it comes at a perfect time for the New Year!
#336 Best Fitness Gifts For 2023
December 03, 2023 18:00 - 31 minutes - 27 MBLooking for the perfect gift for that fitness enthusiast? Well, this week I go over my TOP 10 fitness gifts for 2023! Whether it is for YOU or your friend who is crazy about working out...these 10 gifts are AWESOME!
#335 How To Have A Healthier Thanksgiving
November 19, 2023 18:00 - 29 minutes - 24.8 MBWant to enjoy your Thanksgiving dinner without the extra calories, fat, sugar and weight? In this episode I go over tip after tip after tip of ways you can make this delicious holiday a little bit healthier. Even if you just follow a few of these tips, it might make the difference in how you feel the next day.
#334 Why You Need Fiber..
November 12, 2023 19:00 - 28 minutes - 25.4 MBThe research today is showing that not only do you need PROTEIN to be healthy, but you also need FIBER! In today's episode we do the deep dive on FIBER! Why you need it? What it does to the body? And which foods have the MOST bang for your buck when it comes to FIBER.
#333 How BIG Calorie Restriction Can Harm You
November 05, 2023 18:00 - 30 minutes - 24.2 MBWe all know know that eating LESS means weight loss...RIGHT? But is it possible eating too little is harming us? And perhaps even holding back our weight loss? Find out as we do that deep dive in this week's Earn That Body Podcast.
#332.5 Halloween Nutrition Tips For Adults
October 27, 2023 11:11 - 26 minutes - 21.8 MBWant to enjoy Halloween without full blown sabotage? I have a fun list of 10 things adults can do to enjoy Halloween Parties & Trick or Treating Night without gaining 5 lbs in one night. Even if you just did a few of these things you are more likely to be successful and feel great the next day.
#332 The 15 Most Unhealthy Foods In America
October 22, 2023 16:00 - 34 minutes - 27.1 MBDo you ever see the calories/fat/sugar in an item on a menu and almost fall off your chair? Well, today we are going to talk about the 15 Most Unhealthy Foods in America (and...I should mention..I sometimes eat one of these!)
#331 What Type Of Strength Training Is Best?
October 16, 2023 00:53 - 33 minutes - 27.9 MBWe all know we need to do more strength training..but have you ever wondered which type is best? Should we do free weights, machines, body weight? In order to reach your goals, don't miss this episode so you can make the best STRENGTH TRAINING decision for your body.
#330 How To Stop Weight Gain
October 08, 2023 15:00 - 36 minutes - 32.8 MBSTOPPING WEIGHT GAIN..WITH THIS ONE THING! We always talk about how to LOSE WEIGHT, but we also want to STOP gaining weight as quickly as possible. Now if you do this one thing..you might be able to STOP gaining weight..but it isn't for everyone. Let's do the deep dive on this very topic.
#329 Menopause Part 2
October 01, 2023 17:00 - 29 minutes - 24.6 MBIf you missed the Menopause Part 1 episode...you might want to check that out before you listen to this Part 2. In this episode we continue to discuss symptoms that hit at menopause and what you need to do about it NOW.
#328 Menopause!
September 24, 2023 18:30 - 46 minutes - 41.7 MBIf you are a woman, this episode is for you! It does not matter if you are in your 30s or your 70s, we need to talk about MENOPAUSE! Find out what 10 things I plan on doing to battle the symptoms and changes that come along with this NORMAL stage of life.
#327 Continuous Glucose Monitors
September 17, 2023 16:30 - 30 minutes - 27 MBDo you see people wearing a patch/monitor on their arms lately? Or perhaps on social media you see ads showing a woman checking her "glucose levels" with her phone? Well, in this week's Earn That Body Podcast, I tell you all about these Continuous Glucose Monitors, what they do, and if you SHOULD or SHOULD not give one a try.
#326 Pilates Or Yoga? Which Is For You?
September 10, 2023 17:00 - 36 minutes - 32.6 MBDo you ever wonder what the difference is between pilates & yoga? Or which one might be better for you? This week we do the deep dive into both workouts to help determine if you should try it, how often and which one.
#325 You Asked..
September 04, 2023 15:30 - 47 minutes - 39.3 MBWe have a great episode today about everything from menopause, my "slip ups", empty nesting, how to deal with waking in the middle of the night, quick snacks that are healthy and more! So many great questions YOU ASKED and now I ANSWER!
#324 How To Change Your Exercise Habits
August 27, 2023 17:30 - 13 minutes - 11.6 MBAre you in need of adjusting some workout habits? Maybe you have lost focus over the summer and need a way to ease back in? In this week's episode, I guide you with the best way to make some changes to your fitness regime, ONE step at a time. Dialing it in for your personal needs. FREE DOWNLOAD: Earnthatbody.com/habits
#323 How To Change Your Nutritional Habits
August 20, 2023 16:59 - 18 minutes - 15.7 MBIf you are tired of fad diets and failing at changing your nutrition over and over...this episode is for you. I want to dial this down to the most simple level and give you a tracker to help along the way. FREEBIE: www.earnthatbody.com/habits
#322 What Is Healthier?
August 13, 2023 17:30 - 37 minutes - 30.5 MBThere are so many foods that I am asked, "what is healthier...THIS OR THAT". In this week's encore episode, I do the research for you so you can make the HEALTHIEST pick possible. Some might surprise you!
#321 Is Walking Enough?
August 06, 2023 17:00 - 37 minutes - 30.8 MBDo you think WALKING could be enough of a workout to maintain your weight? Do you think WALKING could be enough of a workout to lose weight? Do you realize that the benefits of WALKING might be above and beyond any other cardio workout? This week we do the deep dive on how to make WALKING an effective workout and why you might need it too.
#320 Dial It Back In For Summer
July 30, 2023 17:00 - 44 minutes - 36 MBSometimes you just need to get back to the SIMPLE STEPS to dial that nutrition back in. Don't make it complicated. Take these OUT and add these IN. When you do this, those summer pounds come off and you start to feel better in your clothes again.
#319 The Inflammation Diet
July 23, 2023 17:30 - 33 minutes - 26.7 MBHave you ever wondered what the Inflammation Diet is all about? Is it something you should only do if you have chronic illness? Does it help injury/recovery? Find out all the details about this one diet that I can actually stand behind.
#318 To Detox?
July 16, 2023 18:00 - 33 minutes - 27.1 MBDo you have that SUMMER feeling of BLAHHHHH? You know when you just get back from vacation and ate/drank all the wrong things..and now you just want to cleanse your body? Before you do anything, listen to this podcast episode for the DOs and DO NOTs when it comes to the detox.
#317 Most Nutritious Vegetables
July 09, 2023 18:30 - 38 minutes - 31.5 MBWe all know we have to eat more veggies. But what if I told you there were some vegetables that are more nutritious than others! In this week's Earn That Body Podcast, we are going to do the deep dive into the most nutrient dense vegetables. So, if you are struggling to eat enough...you can at least make sure to focus on these.
#316 Sunblock! Let's Review..
June 25, 2023 16:30 - 41 minutes - 34.3 MBDo you know what is in your sunblock? Let's face it...if we are going to slather this all over our body we should make sure it is not toxic! Check out this week's podcast episode to find out what your sunblock SHOULD and SHOULD not have in the ingredients. And what are the best ways to combat skin cancer. FREETB (freebie): Download Here: www.earnthatbody.com/sunblock
#315 The Healthiest Day Of The Year?
June 18, 2023 18:00 - 21 minutes - 17.8 MBDid you know the healthiest day of the year is coming up? I don't want you to miss out on this once/year opportunity to FEEL amazing, happy and healthy! Find out all the details in this week's Earn That Body Podcast! Oh! And special SUMMER SWAP WORKOUT deal!
#314 Best And Worst Times To Seek Nutritional Help
June 11, 2023 17:59 - 33 minutes - 27.7 MBDo you want to reach a weight loss or health goal? Then make sure you seek Nutrition Coaching at the right time. It might surprise you to hear about a few times you SHOULD or SHOULD not seek counseling. But knowing when to get help might impact your overall results. Get all the details in this week's Earn That Body Podcast.
#313 Fat Loss vs. Weight Loss
June 04, 2023 17:30 - 34 minutes - 28.5 MBDo you know the difference between FAT LOSS and WEIGHT LOSS? In this week's Earn That Body Podcast we do the deep dive into these 2 different things. Understanding the difference might even help you in your own health journey.
#312 Ozempic. Is It For You?
May 21, 2023 18:00 - 30 minutes - 26 MBLet me guess..you have been hearing a lot about Ozempic! Maybe you are wondering if this Hollywood drug is right for you and your weight loss? Find out in this podcast episode by Earn That Body.
#311 More Time!
May 07, 2023 18:30 - 32 minutes - 26.4 MBDo you feel like you just don't have enough time in the day? No time to workout? No time to meal prep? No time to take care of you? Well, today I'm going to tell you some EYE OPENING things about how this is impacting your health (and even your waistline) and I will even find you several hours you can add back to your day!
#310 Fresh, Frozen Or Canned?
April 30, 2023 16:00 - 32 minutes - 27.1 MBDo you ever wonder if should bother eating canned veggies? Or perhaps if you should never purchase the frozen produce because it might not have enough nutrition? In this week's Earn That Body Podcast we do the deep dive on which type of produce you should be buying. And the answer might surprise you.
#309 We Don't Get Enough Of This..
April 23, 2023 18:30 - 33 minutes - 27.7 MBSometimes we make life so much harder than it needs to be. We worry about so many things and get overwhelmed with day to day stressors. Well, let me tell you something you can start including in your life that will impact your health according to new research. This simple thing might surprise you and might just change your life.
#308 Breathwork
April 16, 2023 18:00 - 37 minutes - 25.9 MBHave you ever wondered what BREATHWORK is all about? Do you think it's the same as meditation? In today's Earn That Body Podcast we do the deep dive into breathwork so you can understand what it is, how to do it and if it is worth adding to your daily life. Now take a deep breath in..and let's get started!
#307 Is Sourdough Bread Healthy?
April 09, 2023 13:00 - 29 minutes - 23.3 MBDid you jump on the sourdough bread craze during COVID? Did you ever wonder if it was healthy or better than a whole wheat bread? In this week's Earn That Body Podcast we do the deep dive on SOURDOUGH BREAD!
#306 Ask Me Anything
March 26, 2023 17:00 - 38 minutes - 32.2 MBOnce a quarter I do the ASK ME ANYTHING Podcast episode! Clients, followers and podcast listeners submit questions that they want answered and this episode is full of great answers! Everything from how I have changed my nutrition due to injury, my stance on probiotics, strength training for people who bulk up fast and more!
#305 Are Microgreens Healthy?
March 19, 2023 16:00 - 32 minutes - 25.1 MBDid you ever wonder if the microgreen craze was just another fad? Or perhaps all the hype is right on track? In this week's Earn That Body Podcast, we do the deep dive into microgreens and if they are worth eating or even worth growing. Not too mention, how much should you even eat of these tiny little green wonders. Find out all the juicy details in this week's episode.