#331 What Type Of Strength Training Is Best?
"Earn That Body Podcast" with Kim Eagle
English - October 16, 2023 00:53 - 33 minutes - 27.9 MB - ★★★★★ - 125 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We all know we need to do more strength training..but have you ever wondered which type is best? Should we do free weights, machines, body weight? In order to reach your goals, don't miss this episode so you can make the best STRENGTH TRAINING decision for your body.