"Earn That Body Podcast" with Kim Eagle
373 episodes - English - Latest episode: 9 days ago - ★★★★★ - 125 ratingsThe Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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Episodes
#304 How To Fix Hunger!
March 12, 2023 18:00 - 40 minutes - 36.5 MBAre you hungry all the time? Is it making getting healthy and losing weight almost impossible? I totally get it and I have been there. In this week's podcast episode, I am going to tell you all the things that might be causing your hunger and 4 ways to FIX it fast.
#303 What Is Your Healthy Weight Range?
March 05, 2023 13:01 - 39 minutes - 33.1 MBDo you wonder what is a healthy weight for you? Do you think there is a certain number that you should weigh to put you in the "HEALTHY ZONE"? This week we do the deep dive into how to know if you are in your HEALTHY WEIGHT RANGE.
#302 Mushooms! What Is The Hype?
February 26, 2023 18:00 - 31 minutes - 26.1 MBHave you been hearing a lot about mushrooms? I have been hearing about them and seeing them all over lately. So, this week we are doing the deep dive into why we should be eating more mushrooms and how they might benefit our overall health.
#301 Five Of The BEST Exercises You Can Do!
February 12, 2023 19:00 - 32 minutes - 23 MBIf you are going to workout, you may as well do one of the 5 BEST EXERCISES you can do! Some of these you might expect..and some you might not have even heard of! Check out this week's podcast episode to find out what these workouts are that will benefit your body through any age.
#300 Protein. Why It's Not All Equal!
February 05, 2023 17:30 - 38 minutes - 31.5 MBDo you struggle getting in enough protein? Did you know that not all protein sources are created equal? This week in the Earn That Body Podcast, we are doing a DEEP DIVE on protein. How much you need, why you need it and a cheat sheet with a list of some of the best protein sources for you! CHEAT SHEET: www.earnthatbody.com/protein
#299 Health Myths or Facts?
January 30, 2023 13:22 - 31 minutes - 26.2 MBHow often do you hear something about health, weight loss, diet foods and wonder...IS THAT TRUE? There are several myths out there that you might want to know. This week we dive into some juicy myths and facts that might just help you make a better food or workout choice next time!
#298 How To Keep Motivation Going Strong
January 22, 2023 17:00 - 36 minutes - 27.5 MBDo you need help staying motivated to reach your goals? We all seem so excited when we first set a goal, but then quickly that enthusiasm starts to diminish. It's normal. But let's identify what is happening and use these tips to push forward to help you reach your true potential.
#298 How To Stay Motivated!
January 22, 2023 17:00 - 36 minutes - 27.5 MBDo you need help staying motivated to reach your goals? We all seem so excited when we first set a goal, but then quickly that enthusiasm starts to diminish. It's normal. But let's identify what is happening and use these tips to push forward to help you reach your true potential.
#297 Easy Prep Dinner Planning!
January 15, 2023 20:00 - 36 minutes - 28 MBIt sounds like making time to cook dinners is the #1 pain point for many people trying to get fit & healthy. This week I want to tell you exactly how I prep my week of dinners, how long it takes and even give you 5 of my GO TO recipes so you can set your plan too! Having a plan and eating home is going to make the biggest difference in your overall weight loss & health. For Recipes Go To: www.earnthatbody.com/recipes
#296 The Easy Way To Lose Weight
January 08, 2023 20:00 - 36 minutes - 23.9 MBThe Easy Way To Lose Weight? Is there such a thing? Well, I can tell you this...I think people are making weight loss much tougher than it needs to be. And if you just focus on these few things, my guess is you will lose weight without logging one calorie.
#295 NEW YEAR.. NEW HABITS
January 01, 2023 10:00 - 34 minutes - 29.2 MBAre you tired of making New Year's goals and never reaching them? Maybe it's because you were not able to make your habits STICK. In this week's episode we talk about 5 Ways to Make That Habit Happen! And this is backed by science. Maybe 2023 will be the year you officially reach those desired goals in health/fitness/nutrition.
#294 Best Of 2022!
December 11, 2022 18:31 - 36 minutes - 27.2 MBI like to HIGHLIGHT the most listened to podcast episode of the year each December! It's always interesting to see which episode attracted the most attention. And this one did surprise me, but likely was popular because it's a real struggle for so many people. Check out this final episode for 2022! See ya in 2023 with more health, nutrition and fitness episodes.
#293 Kim's Top Fitness Holiday Gift Ideas!
December 04, 2022 17:00 - 29 minutes - 23.6 MBDo you need some great FITNESS GIFT ideas? Maybe for you or an active spouse/partner/friend? Well, this year I'm going to tell you about 10 of my favorite things I use in fitness and/or WANT this year! Great stocking stuffers too!
#292 Thanksgiving Tips for a Healthy Thanksgiving!
November 20, 2022 17:00 - 18 minutes - 11.2 MBAre you tired of leaving your Thanksgiving Dinner feeling bloated, full and lethargic? Many years ago, I decided I never wanted to feel that way again! Yet, I wanted to be able to enjoy all the Thanksgiving food. So, I came up with these 10 tips to help you enjoy the special meal without feeling terrible that evening or even the next day! Check it out in this week's podcast episode.
#291 Why Are You Always Tired?
November 13, 2022 19:30 - 38 minutes - 31.8 MBDo you feel exhausted all the time? Maybe you keep depending on the caffeine to pick you up...all day long? Today we are doing the deep dive into this topic to figure out why you might be feeling this way and if it's normal? or maybe a problem.
#290 The What, Where, Why & Hows Of Putting On Muscle
November 06, 2022 18:00 - 35 minutes - 31.3 MBWant to get RIPPED? Then you need to know the WHAT, WHEN, HOW and WHYs of putting on that muscle! How often should you train? Which strength workouts are best? And why do you need to? All of that in this week's Earn That Body Podcast.
#289 Why Your Weight Loss Is SO Slow?
October 30, 2022 18:00 - 43 minutes - 35.2 MBDo you feel like your weight loss is getting harder and harder? You think you do all the right things and still can't shed the weight? This week we are going to dive into 11 reasons your weight loss might be SUPER SLOW!
#288 Throw This Pantry Item Away!
October 23, 2022 17:00 - 27 minutes - 19.7 MBThese things are likely sitting in your pantry and need to be tossed STAT! Some items we keep on the shelves for way too long. And they simply can't stay fresh and can go rancid after time. I know I have to go into my shelves and remove some of these items from my pantry too! Don't miss these details in this week's Earn That Body Podcast.
#287 The Weight Loss & Marathon Comparisons
October 16, 2022 19:01 - 43 minutes - 36.1 MBDuring my Berlin marathon training, I saw daily similarities in the process between marathon training and losing weight. I think it all comes down to the reality that changing your body (to be faster or lighter) takes time, commitment and perseverance. Whether you run or are trying to lose weight, I think this episode will inspire you to keep going!
#286 Flathouse Zone Ahead!
October 02, 2022 18:00 - 59 minutes - 36.6 MBIf you have ever done a local Austin run race or triathlon..you likely have heard about Scott Flathouse. He has become Austin's BEST athletic photographer and is at almost all the local races in Austin/Houston! Find out exactly how he got here and why athletes are scheduling their race cards around Scott's schedule! Oh...and he just happens to be my fitness photographer! Follow Scott on IG @scottflathousephoto to see his amazing work!
#285 Are These Beatdowns Impacting Your Weight?
September 25, 2022 18:00 - 33 minutes - 27.4 MBDo you feel like you are doing everything right but can't shed a pound? It is possible one of these BEATDOWNS are impacting your weight loss. Find out in this week's Earn That Body Podcast episode so you can maximize your health the right way.
#284 Making Health A Lifestyle
September 15, 2022 17:29 - 35 minutes - 27.4 MBDo you ever feel like you are in a constant battle between yourself and another diet? Are you wondering how to make HEALTH a LIFESTYLE vs. a challenge in your life? This week we do the deep dive into these topics and ways to make sustainable changes in your life so you can get off the diet train.
#283 What Chemicals Are Hiding In Healthy Foods?
September 04, 2022 18:00 - 36 minutes - 29.6 MBI feel like our food system is crumbling at a rapid rate. We now have to go out of our way to avoid eating chemicals in our foods....even the foods we consider healthy! Check out this episode so you know what chemicals to keep an eye out for in foods you might be eating daily.
#282 To Detox Or Not To Detox
August 28, 2022 19:00 - 38 minutes - 32 MBAre you coming off a summer season feeling like you need to CLEANSE your body? Maybe you ate too much or drank a lot this summer and are ready to DETOX your system. Well, I want to let you know about 4 top detox programs and if you SHOULD or SHOULD not give them a try.
#281 Weight Loss Is A Science..BUT!
August 21, 2022 17:00 - 42 minutes - 32 MBDo you ever feel like you log every bite, workout perfectly and yet the scale won’t budge? As a coach I believe weight loss is a science….BUT...guess what? There are some things that will impact weight loss even when you are doing everything right. So, let’s figure out if these 5 things can be addressed for you so your weight loss can get going again.
#280 Foods You Should Never Order!
August 14, 2022 17:00 - 35 minutes - 27.1 MBThis podcast episode has so many EYE OPENING bits of information in regard to what you should NEVER order in a restaurant. Things that you likely never realized and could truly help you shed the pounds and help you stay healthy.
#279 Why You Keep Quitting That Diet
August 07, 2022 17:00 - 31 minutes - 25 MBWe start our Monday with solid intentions to crush a diet. By Friday, we throw in the towel and eat horribly all weekend. Just to start a new diet on Monday again. Why do you keep failing your diet? Or why does your diet keep failing you? Find out in this week’s podcast episode. These factors might be just what you need to hear to make true progress on your true weight loss journey.
#278 Your Relationship With Food
July 31, 2022 17:30 - 40 minutes - 33.1 MBDo you feel like you have a healthy relationship with food? Or do you struggle daily with wanting food, avoiding food and/or being influenced by what others are doing with their diet? I want to tell you about 6 things that can help you get your relationship with food dialed back into a healthy zone.
#277 How Does Summer Heat Impact Your Health?
July 24, 2022 17:00 - 39 minutes - 29.5 MBThis week we have an ENCORE episode! In this summer HEAT...we all need these reminders. Whether you heard this episode in the past or not at all...the tips/reminders are worth the listen! Stay SAFE out there in the heat team!
#276 Fat Burning Foods
July 17, 2022 18:00 - 26 minutes - 19.9 MBHave you ever heard about FAT BURNING FOODS and wondered exactly what these foods do? Do they actually sizzle the fat right off your body? And which foods do "burn fat"? We are going to talk about all of that in this week's Earn That Body Podcast episode.
#275 What Heart Rate Tells You About Your Health
July 10, 2022 19:00 - 38 minutes - 29.1 MBAre you looking for ways to see if you are fit & healthy? Or maybe want to make sure your health is going in the right direction vs. wrong? Well, you may be surprised by how much your heart rate might tell you about your current health and what might be coming! Check it all out in this week's Earn That Body Podcast.
#274 What Is Leaky Gut Syndrome?
June 26, 2022 18:00 - 30 minutes - 25.2 MBDo you wonder what Leaky Gut Syndrome actually is? Is it based on science? Can it happen to you? This week we do a deep dive on this very topic and discuss ways you can help your gut health.
#273 10 Tips To Get FIT This Summer!
June 12, 2022 19:00 - 33 minutes - 27.3 MBDo you want to STAY FIT, GET FIT and/or FEEL YOUR BEST all summer long? Here are 10 great tips to keep you on track so that you feel amazing when fall season hits! Just listening and following at least 5 of the tips could make a huge difference in your waistline over the next few months!
#272 What Is Healthier This Or That?
June 05, 2022 17:00 - 37 minutes - 31.2 MBDo you ever wonder which is healthier? This food or that? The black beans or the pinto? The sweet potato or the white one? I have several foods we will talk about today that you might want to switch to OR might find out you don't have to! Great nutrition tips to keep you healthy!
#271 YOU ASKED!
May 22, 2022 18:30 - 40 minutes - 33.5 MBYou ASKED! So, here are my answers! Great questions were asked about my personal nutrition, marathons AND great questions you had about YOUR health/nutrition. Everything from my favorite foods, VO2 Max & Covid.....to how to mentally get through a physical challenge! A great episode you won't want to miss!
#270 Top Health Foods You Should Eat!
May 15, 2022 17:00 - 35 minutes - 29 MBWe are always hearing about the latest SUPER FOODS and that we should eat THIS or THAT. But let's find out what some top level doctors are recommending we eat for our health. Some might be new to your list and others might be great reminders to add back into your diet.
#269 IS Set Point Theory Impacting Your Weight?
May 01, 2022 19:00 - 30 minutes - 25.4 MBHave you heard of Set Point Theory? Do you think it is the reason you struggle with weight loss? Well, in this week's Earn That Body Podcast we are going to explore this concept and talk about the research explaining how successful weight loss is being maintained.
#268 Food Sensitivity Tests!
April 24, 2022 18:00 - 34 minutes - 28.2 MBHave you ever wondered if you should take one of these Food Sensitivity Tests at home? Or maybe you did take one and you were completely overwhelmed with the results? Well, this week we do the deep dive into these tests. Let's find out if they are reliable and what they mean.
#267 Spot Reduction! Can You Target Fat Loss?
April 10, 2022 17:30 - 34 minutes - 28.1 MBDo you wish you could simply target that one problem zone on your body quickly? Today we are going to talk about SPOT REDUCTION! What is it? Is it a myth? Can we target certain areas on our body for fat reduction? Find out the SKINNY on spot reduction in this week's podcast episode.
#266 Seasonal Eating! Are There Benefits?
April 03, 2022 19:00 - 30 minutes - 25 MBHave you ever heard of Seasonal Eating? It's sort of hard to do in the United States where we have access to almost all produce in every season! However, in my deep dive into this topic...I found out that there might just be more to Seasonal Eating than just a lower price on these foods! Find out the details in this week's episode.
#265 Top 10 Workout Mistakes!
March 20, 2022 18:30 - 39 minutes - 29.6 MBDo you ever feel like your workouts are intense & you give it your all...but your body never changes? In this week's podcast we are going to talk about the Top 10 Workout Mistakes I see and how it impacts weight loss, performance and overall health.
#264 The Aging Body. What Can You Do?
March 13, 2022 18:00 - 46 minutes - 38.3 MBLet's face it...aging will impact our body. And you might not realize how many aspects of our body & health will be affected by aging. But you also might not realize all the things you can be doing to limit the negative affects over time. Find out what is NORMAL in aging and what you can be doing now to slow that process down.
#263 Magnesium! The Overlooked Mineral You Need!
March 06, 2022 19:30 - 28 minutes - 23.9 MBDid you know that magnesium is crucial for your brain and your body? It seems to be highly overlooked and yet is so important for so many bodily functions. In this week's podcast episode we talk about the benefits AND the food sources you can look to for magnesium instead of reaching for the supplements.
#262 Is Chocolate Healthy?
February 27, 2022 18:00 - 34 minutes - 28.5 MBHave you heard that chocolate is good for you? Well, it's time to do a deep dive into chocolate to learn the truth about its health benefits, what to look for on that chocolate label and how much you should be eating.
#261 Headaches! What Can You Do?
February 13, 2022 19:00 - 35 minutes - 29.2 MBDo you get headaches? Is this normal? Should you be concerned? And what can you do to alleviate these headaches besides using medication? Find out in this week's Earn That Body Podcast episode.
#260 What SHOULD And SHOULD NOT Interfere With Health Goals.
February 06, 2022 19:00 - 32 minutes - 26.9 MBDid you know that there are in fact a few things that you SHOULD let come between and your health goals? Sounds like a crazy thing for me to say, but it's true! And then there are a few things you 100% should NOT let come between you and your health goals. Find out the details in this week's Earn That Body Podcast!
#259 Top Nutrition Mistakes Of 2022
January 31, 2022 14:56 - 42 minutes - 34.4 MBDo you make these Nutrition Mistakes? Well, as we started the new year...I saw these 12 nutrition mistakes happen a lot! And guess what? It's not your fault. You might have been led to believe these were healthy foods, healthy ways to eat or even healthy times to eat to help you lose weight. In this episode, I'm going to share what these mistakes are to help you make the better choices next time.
#258 Health In Happiness!
January 23, 2022 19:00 - 36 minutes - 29.7 MBHappiness. We all want it. But I recently came to the realization that it won't just appear at your door! Happiness is something we all need to seek out and without happiness, we might be impacting our overall health. It's amazing how much research has been done on this very topic. And in this week's podcast episode I am going to share with you some top tips that you can do to achieve more happiness...for the sake of your health.
#257 The Successful Workout Plan
January 16, 2022 18:30 - 36 minutes - 30.4 MBAre you tired of falling off track with your workout plan? Or maybe you workout all the time but never see a true change in your body? This episode is going to tell you how to set yourself up for SUCCESS with a workout plan that will keep you motivated and help you achieve real results!