"Earn That Body Podcast" with Kim Eagle
373 episodes - English - Latest episode: 9 days ago - ★★★★★ - 125 ratingsThe Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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Episodes
#256 Dial In Your Nutrition With These Simple Steps
January 09, 2022 20:00 - 45 minutes - 37.9 MBJust in case you are struggling to get your nutrition back on track post New Year or post COVID years....this episode is perfect for you! Here are my 7 simple steps that will help you get back to feeling your best while shedding those pounds.
#255 5 Goals For The New Year
January 02, 2022 19:00 - 35 minutes - 29.2 MBWant to truly live your best life in 2022? Well, these 5 GOALS might just set you up to do it. Forget resolutions that you will forget in 2 weeks. Instead, write down these 5 goals and work towards them daily. Some of these goals might even surprise you!
#254 The Best of ETB!
December 12, 2021 20:01 - 39 minutes - 30.6 MBAre you ready to find out what the BEST OF ETB is this week? Check out this week's podcast episode that might just help you get through these final weeks of the holiday season without any further weight gain.
#253 A Healthy Balance
December 05, 2021 19:00 - 34 minutes - 29.1 MBHave you ever felt like you don't have good BALANCE? You fall over in that yoga class and yet everyone else can hold the posture? Or maybe you have experienced periods of poor balance that go away? Well, balance might have more to do with what is going on in your body than you think. Check out this week's podcast episode to see if you should be working on your balance NOW to benefit you later.
#252 How To NOT Gain Thanksgiving Pounds!
November 21, 2021 19:00 - 24 minutes - 20.2 MBAre you tired of feeling bloated and gassy after Thanksgiving Dinner? I have figured out a way to enjoy the holiday without feeling terrible that night and the next day! Even if you just follow a few of these tips...you are likely to save yourself from gaining 5 pounds in 1 night and feel awesome on Friday!
#251 My Reality Check
November 14, 2021 19:00 - 39 minutes - 32.9 MBI had a recent epiphany! I decided I would share it with my followers because it felt like a major breakthrough for me after much struggle. And not to mention, this event and my feelings around it are quite analogous to what you might be feeling if you are trying to lose weight, get fit and feel great....while comparing yourself to "how you used to be."
#250 Do You Eat The Same Things Daily?
November 07, 2021 19:30 - 34 minutes - 26.9 MBDo you eat the same foods everyday? Or do you like to vary the foods you choose? You might be interested in knowing the PROs and CONs in varying your diet OR not changing it at all each and every day. All of that information and detail in this week's podcast episode!
#249 How Can I Help You?
October 31, 2021 18:00 - 42 minutes - 32.9 MBSo many of you submitted great questions that you wanted answered! The questions related to YOUR life, YOUR body, YOUR nutrition, and I got to give my personal opinion on what to do or educate you based on your confusion! Find out about carb loading, bowel movements before a weigh in, how to measure rice (before or after you cook?) and MORE in this week's Earn That Body Podcast episode! Want your question answered in the next "How Can I Help You"? Just email it to [email protected]
#248 Processed Meat!
October 24, 2021 19:00 - 37 minutes - 28.6 MBYou likely have heard that processed meat is not so good for you. But do you know how many types of meats are included in this "processed meat" category? In this episode we will go into the detail on what meats are considered 'processed', what is so bad about them, and how you can eat them in a healthier way.
#247 The Alcohol Crutch
October 17, 2021 19:00 - 34 minutes - 25.5 MBWe all love that glass of wine! But is alcohol becoming a crutch for you? You know...that thing you reach for when you are under stress, filling the emotional voids or simply the thing that gets you through a bad day? Find out if you are using alcohol as a crutch and if it is impacting your health and your life.
#246 Being Present For Your Health
October 03, 2021 19:00 - 37 minutes - 28.2 MBThe point between past and future is the sweet spot! It's called the PRESENT. And it's truly the greatest gift you can give yourself. In this week's podcast we discuss why BEING PRESENT might just improve your relationship, your emotional state and your health! And some tips on how to achieve this golden gift each day.
#245 Pesticides In Our Produce
September 26, 2021 17:59 - 34 minutes - 26.1 MBHave you heard about the Dirty Dozen? Or maybe the Clean 15? These are lists about the WORST and BEST produce items you can buy when it comes to pesticides. In this episode, we take a deep dive into understanding organic produce, which have the most pesticides and how you can clean it all up to eat as safe as possible.
#244 How I Got Here!
September 19, 2021 18:00 - 32 minutes - 25.3 MBI have recently been asked by many new clients and listeners...HOW DID YOU GET HERE? What is your background in health/nutrition? How did you start Earn That Body? And do you truly live the lifestyle you teach? Well, in this episode I dish out all the juicy details!
#243 Fatigue
September 12, 2021 18:00 - 40 minutes - 29.1 MBAre you starting to think you feel fatigued MORE often than not? Do you struggle to get out of bed daily? Does your exhaustion interfere with workouts or maybe even make you moody? Well it's time to get to the bottom of your fatigue so you can finally take action!
#242 How I Plan, Prep & Schedule My Meals Each Week
August 29, 2021 18:00 - 33 minutes - 24.8 MBDoes Meal Planning OVERWHELM you? It definitely stresses me out! So, over the years I have created a 4 Step System to help me Plan, Prep and Schedule my meals for the week ahead. In this podcast episode I tell you exactly what I do to plan each week ahead ,and how to simplify the process.
#241 Travel Tips To Avoid Weight Gain!
August 22, 2021 11:23 - 35 minutes - 28.3 MBAre you tired of coming back from a work trip or vacation with those extra pounds? Want some of my tips/tricks that I personally do when I travel? Check out this encore episode that is sure to help you the next time you go on vacation! FREE DOWNLOAD TRAVEL TIPS: www.earnthatbody.com/travel
#240 Foods You Should Never Order
August 15, 2021 17:00 - 34 minutes - 26.8 MBThis encore episode has so many EYE OPENING bits of information in regard to what you should NEVER order in a restaurant. Things that you likely never realized and could truly help you shed the pounds and help you stay healthy.
#239 How Much Exercise Do We Need?
August 08, 2021 18:00 - 33 minutes - 26.7 MBAn encore episode back to help remind you how much exercise the body truly needs! Perhaps you know you need to workout more? Or maybe you are starting to workout too much? This episode is going to give you some guidance that will not only help your weight loss (if that is the goal), but also benefit your health.
#238 How To Stop Boredom Eating
August 01, 2021 18:00 - 39 minutes - 29.4 MBBoredom Eating! We have all been there. But it ultimately will impact your weight loss and overall health if you continue to eat that bag of chips in front of the television or the kettle corn while bored at work. Find out 5 Nutrition & 2 Mental Tips to get you through and past the boredom eating.
#237 Which Milk Is Best?
July 25, 2021 17:00 - 32 minutes - 24.4 MBDo you feel overwhelmed when you see all the options these days for MILK? Cows Milk, Almond Milk, Soy Milk, Hemp Milk and more! Well it's time to break these down to see which has the most nutrition and which might just be a waste of calories! All of that in this week's podcast episode.
#236 Working Out In The Heat!
July 18, 2021 17:00 - 39 minutes - 29.5 MBCan the heat really impact your workout and more importantly your health? The answer is a big fat YES! And it's good to be aware of some of the symptoms of heat related illnesses so that you can make sure to stay safe. In this important podcast episode we discuss the symptoms of heat related illness when working out in the heat, precautions you can take to stay safe and how the heat impacts your performance.
#235 The Protein In Those Veggies!
July 11, 2021 18:00 - 42 minutes - 32.4 MBDo you want to improve the quality of your nutrition by adding more veggies to your diet? Or perhaps you want to do even better by picking the vegetables with the MOST protein? Well, in this podcast episode you will find out which vegetables have the most protein and if that is truly enough to sustain your nutritional needs.
234 Which Fruit Has SO Much Sugar?
June 27, 2021 17:00 - 35 minutes - 27.4 MBThere is nothing better than an amazing piece of fruit! I used to tell my son that fruit is earth's organic candy. However, we can't eat fruit in unlimited quantities because it can be very high in sugar. In this week's podcast episode I'm going to tell you the top HIGH sugar fruits and LOW sugar fruits so that you can make the best choice possible the next time you want to enjoy that organic candy! And I will tell you how much fruit you should be eating each day and why your body needs it.
#234 Which Fruit Has SO Much Sugar?
June 27, 2021 17:00 - 35 minutes - 27.4 MBThere is nothing better than an amazing piece of fruit! I used to tell my son that fruit is earth's organic candy. However, we can't eat fruit in unlimited quantities because it can be very high in sugar. In this week's podcast episode I'm going to tell you the top HIGH sugar fruits and LOW sugar fruits so that you can make the best choice possible the next time you want to enjoy that organic candy! And I will tell you how much fruit you should be eating each day and why your body needs it.
#233 Tea! Is It All Good?
June 20, 2021 17:00 - 40 minutes - 31.4 MBYou might think coffee is KING! But for many...that king is TEA! Whether you enjoy it hot or cold, you might be interested in knowing if tea is actually good for you, types of herbal teas and what they benefit and if Valerian Root is really all that! Find out everything you need to know in this week's podcast episode.
#232 If I Knew Then What I Know Now
June 13, 2021 17:00 - 36 minutes - 27.5 MBIf I Knew Then What I Know Now.....I would have saved myself a whole lot of angst when it comes to weight loss and being fit! I look back at the things I used to do to be fit & healthy, and now know that those things were doing me so much more harm than good. Perhaps these things might help you too! Check out this week's podcast episode to find out.
#231: Bone Density & Osteoporosis
June 06, 2021 17:00 - 35 minutes - 26.9 MBAt what age should you worry about Bone Density Scans & Osteoporosis? Find out everything you need to know, and what you can do to prevent or manage osteopenia & osteoporosis. You might be amazed at what your bones are doing for you daily and how you can help them keep up the good work!
#230 Don't Want To Gain Summer Weight?
May 23, 2021 17:00 - 34 minutes - 26.1 MBLet’s face it...Summer gets a little crazy and our schedule is usually way off track when it comes to workouts and nutrition. But do you really want to be up 5-10 pounds by Fall? If you follow these 5 tips, I think it will make all the difference! And then I will tell you how to NOT gain weight on that summer vacation!
#229 Heart Rate and Polarized Training
May 16, 2021 17:00 - 38 minutes - 29.2 MBHave you ever heard about Heart Rate Training or perhaps Polarized Training? These can seem confusing because there is a lot of information out there on the internet! But they actually can be pretty effective ways of working out (especially if you are a runner). Check out this week’s podcast episode to understand how these might benefit you in your workout routine.
#228 Ask Me Anything
May 09, 2021 22:01 - 41 minutes - 31.9 MBIt’s that time again when my clients and followers ASK ME ANYTHING! In this episode you will find out everything from my favorite dessert (or do I even eat dessert), if I workout on vacations, if all my clients listen to me and more! An episode you will not want to miss.
#227 Caffeine and Your Health
May 02, 2021 23:23 - 27 minutes - 21 MBLet’s talk about CAFFEINE! It’s NOT just in coffee. It’s in your ice tea, hot tea, soda and even energy drinks. Is it good for you? Bad for you? Pros? Cons? Find out all about it in this week’s podcast episode.
#226 Is It Safe To Go Back To The Gym?
April 25, 2021 13:00 - 37 minutes - 28.6 MBAre you ready to hit the gym? But worried it might not be safe due to COVID? Well, before you head back, I want you to make the most informed decision possible! In this episode I will discuss all the things your gym should be doing to maximize protection.
#225 Weight Loss Is A Science...BUT
April 18, 2021 20:50 - 42 minutes - 32.1 MBDo you ever feel like you log every bite, workout perfectly and yet the scale won’t budge? As a coach I believe weight loss is a science….BUT...guess what? There are some things that will impact weight loss even when you are doing everything right. So, let’s figure out if these 5 things can be addressed for you so your weight loss can get going again.
#224 Body Mass Index! What You Need To Know.
April 11, 2021 21:41 - 30 minutes - 22.8 MBHas your doctor ever told you that your BMI is in the ‘obese’ level? Or maybe that you are ‘underweight” according to your BMI? Well this can be shocking to hear! But is it possible this information is not all that accurate in assessing if you are healthy? Find out in this week’s podcast episode.
#223 How To Pick The Healthiest Eggs?
April 04, 2021 22:27 - 22 minutes - 16.8 MBHave you seen how many types of eggs are in the supermarket? Natural, Cage Free, Organic, Grade AA, A or B, Hormone Free, Antibiotic Free, Humane and the list goes on! Well, there are a few things I researched and found out in terms of picking the healthiest egg, and I discuss it all in this week's podcast.
#222 3 Simple Changes For Stubborn Weight Loss
March 27, 2021 23:02 - 25 minutes - 19.6 MBIn this week’s podcast episode I get honest about gaining a few pounds! Seasonal pounds so I thought (which happens to me every January); but I finally figured out what was causing this and how to fix it without changing my nutrition! Check it out because these 3 things are easy to fix and might help you too!
#221 Delayed Onset Muscle Soreness! DOMS.
March 21, 2021 20:54 - 31 minutes - 23.4 MBWhy do you feel sore 24-48 hours after that workout? Is it normal? Can you stop it from happening? Does it mean you worked hard and should always feel it? Find out everything you need to know about DOMS in this week’s Earn That Body Podcast.
#220 10 Reasons Your Sleep SUCKS!
March 07, 2021 23:39 - 30 minutes - 22.8 MBYou can’t fall asleep! You can’t stay asleep! You keep waking up! You don’t feel like you are ever in a deep sleep! It’s a terrible feeling and likely is impacting your health and potentially your weight loss. Check out this week’s episode to see if any of these 10 things are impacting your sleep!
#219 15 Workout Myths Debunked!
February 27, 2021 20:37 - 39 minutes - 29.5 MBIt’s amazing how many workout myths are out there! Many of which I’m sure you have heard and maybe some new ones too! In this week’s podcast episode I’m going to debunk 15 workout myths! Some of these might even change the way you do some of your workouts if you are looking to maximize weight loss.
#218 Fat Burning Zone
February 21, 2021 23:57 - 28 minutes - 21.5 MBWe have all heard about that magical fat burning zone! It sounds like when we are in this zone, all the fat must just melt away. But is there really a zone like this? Should we train this way daily? Is this truly the magic zone for weight loss? Find out in this week’s Earn That Body Podcast.
#217 Healthiest Way To Cook Vegetables
February 07, 2021 18:00 - 32 minutes - 25.1 MBWe all know that vegetables are an important part of our diet. But did you know that your cooking method might be altering the nutritional value of these foods? Sometimes for the better, but often not. Find out in this week’s episode the best ways to cook your vegetables for maximal nutrition.
#216 To Stretch Or To Foam Roll?
January 31, 2021 18:00 - 31 minutes - 23.9 MBDid you ever wonder if you should stretch or foam roll? Is one better than the other? Is one better before a workout vs. after? Well, I looked hard to get the research for you! Join me in this episode to find out what pre and post workout techniques you should use when it comes to stretching and rolling.
#215 Does Your Weight Consume You?
January 24, 2021 17:00 - 27 minutes - 20.3 MBDo you get on the scale each morning and then have a GOOD day or a BAD day based on that number you see? Do you think about your weight during the day? Does your weight and your body consume your thoughts? Find out if this might be you and some things you can do to adjust the situation. Life is too short to let a number determine your mood daily.
#214 Ask Me Anything!
January 16, 2021 22:46 - 33 minutes - 25.3 MBA favorite episode when clients and followers ASK ME ANYTHING! In this week’s episode I tell you about my personal workout routine, favorite healthy sweet treats, strength training for your bone density and more!
#213 Healthy Foods That Are Toxic!
January 10, 2021 21:19 - 36 minutes - 27.3 MBA few of these you might already know are toxic, but do you know how much to eat or not to eat? The rest might shock you. I definitely learned a lot about some of these healthy foods and which ones we might need to avoid, eat in moderation or not worry about.
#212 3 Things You Need For Your Health in 2021!
January 03, 2021 14:02 - 36 minutes - 26.8 MBSee ya 2020! We are all ready for a New Year! But in order to make this the year you truly deserve, you need to do these 3 things. These are things I personally work on each and every year. They not only change my health...but also my sanity and my overall life!
#211 #1 Episode of 2020!
December 13, 2020 23:35 - 42 minutes - 34.2 MBYou might have heard this episode earlier this year..or maybe it will be your first time! It was the #1 episode of the year for the Earn That Body Podcast! And it might just help you fine tune your nutrition over the holidays! Which episode was it? Find out in this week’s final episode of 2020!
#210 Get Health Prepped for 2021!
December 06, 2020 17:25 - 33 minutes - 24.8 MBI’m not a big fan of the New Year’s Resolutions. But I am a fan of looking back at your year to determine what went well or not so well, and what you want to take control of for the year to come. Check out these 10 questions to help you assess where you are at and where you want to be for 2021!
#209 How to Detox Without the Detox!
November 29, 2020 22:46 - 29 minutes - 22.4 MBWhether you ate too much over Thanksgiving Weekend or are just coming back from a vacation...you might feel the need to go on a DETOX! But guess what, there are no detox programs that actually lead to sustainable weight loss. They are just programs that make you starve your body of essential calories & nutrients and make you want to cry all day! Instead of falling for another fad diet, just follow these 10 Tips to feel your best again!
#208 10 Tips To A Healthy Thanksgiving
November 22, 2020 21:17 - 22 minutes - 17.3 MBAre you tired of feeling terrible after that Thanksgiving Dinner? Tired of being up 5 pounds on the scale the next day? Well, I have 10 Tips To a Healthy Thanksgiving that I personally put into play each year! Even if you follow half of these tips, I bet it will make a difference in how you feel the next day!