"Earn That Body Podcast" with Kim Eagle
373 episodes - English - Latest episode: 9 days ago - ★★★★★ - 125 ratingsThe Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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Episodes
#207 A Craving or True Hunger?
November 15, 2020 23:18 - 34 minutes - 28 MBAre you always hungry? Or just always craving sweets? Did you know there is a real difference between hunger and cravings? Often when you understand the difference and notice the signs & symptoms of each, you can make a more rational decision about what you put in your body. This week’s episode will go into detail on hunger, cravings and give you some tools to help you with both!
#206 Body Fat Scales! Worth It?
November 08, 2020 22:56 - 25 minutes - 20.2 MBYou think a body fat scale might be the key in your weight loss success? Or maybe you think it would just be important to know when you weigh yourself? Find out in this week’s podcast if buying these fancy scales are worth it, are accurate and are necessary. And a great Eagle’s Eye on Health to help you face the truth in how you are handling these stressful times.
#205 Why You Keep Quitting That Diet.
November 01, 2020 23:52 - 28 minutes - 22.8 MBWe start our Monday with solid intentions to crush a diet. By Friday, we throw in the towel and eat horribly all weekend. Just to start a new diet on Monday again. Why do you keep failing your diet? Or why does your diet keep failing you? Find out in this week’s podcast episode. These factors might be just what you need to hear to make true progress on your true weight loss journey.
#204 Uggg! Constipation!
October 25, 2020 19:44 - 39 minutes - 31.9 MBWe don’t like to talk about it and we definitely don’t like to have it! But yet we have all been constipated at one time or another! Find out why we get constipated, who is at risk and the best REAL foods to alleviate this awful problem.
#203 What is Water Retention?
October 18, 2020 20:45 - 33 minutes - 27.6 MBIf you missed episode #202 about Overnight Weight Gain, you might check it out before this part 2! In this podcast, I talk about what is actually happening in your body when you have water retention, what causes it and how to avoid it as best you can!
#202 Did You Gain Weight Overnight?
October 04, 2020 19:20 - 31 minutes - 25.6 MBDid you ever wonder how it was possible that you gained 3 pounds overnight? Your nutrition and workouts were on track and yet your weight is UP! Not only is it frustrating but it can be why so many people GIVE UP their weight loss strategy too soon. Before you do that, find out 13 reasons why that weight gain might not be so relevant.
#201 Artificial Sweeteners. NOT So Sweet!
September 28, 2020 00:58 - 31 minutes - 26 MBIn this episode I’m going to tell you how to look at a label to see if it has any artificial sweeteners, what to look for, what you should know about them, how they affect your body and more! I will also share my favorite SWEET snacks you can swap in to help that sweet tooth.
#200 Is Your Thyroid In Balance?
September 20, 2020 21:48 - 42 minutes - 34.8 MBDid you know that if your thyroid hormones are not in check they might be impacting your energy, weight loss and overall health? Perhaps you have these symptoms but never thought it could be from your thyroid? In this episode, I will discuss the most common thyroid conditions, how they are treated and what thyroid disorder hit me this year.
#199 What to Eat Before, During & After A Workout!
September 13, 2020 18:42 - 38 minutes - 31.2 MBI have worked with hundreds of clients and athletes. It’s interesting to see what people eat before, during and after a workout. Did you know that this nutrition and it’s timing might greatly impact how many calories you burn, how fast you recover and your overall performance in the workout? Find out the details and some meal/snack ideas to help you get the most out of your exercise routines.
#198 Ask Me Anything
August 30, 2020 17:00 - 33 minutes - 27.4 MBEvery quarter I let my followers and clients ASK ME ANYTHING! Find out in this week’s podcast episode my favorite workout socks, how ETB evolved to what it is today, how I manage my schedule, workouts and even the things that have changed for me during the COVID pandemic.
#197 The Emotions of Weight Gain
August 23, 2020 18:32 - 35 minutes - 27.9 MBHave you gained weight? Do you feel guilty about it? Even some shame? If so, I can tell you right now..you are not alone. But when did gaining weight become such an emotional scar and what can we do to pivot out of this trend? Find out in this week’s serious episode of the Earn That Body Podcast.
#196 The Healthy Truth About Condiments
August 16, 2020 19:08 - 25 minutes - 20.8 MBWe put them on our sandwiches. We cook with them. We slather them on our ribs. But do we really know which condiments are GOOD or NOT SO GOOD? Which ones we can eat and feel good about vs. which ones we might need to avoid? Find out the best and worst condiment options in this weeks Earn That Body Podcast.
#195 The Birthday Health Assessment
August 09, 2020 20:04 - 32 minutes - 20.3 MBDo you ever assess your Mind/Body Health? Well, a good time to check in with all you have accomplished in mind/body is your birthday! And whether your birthday is today or in 6 months….find out what I do to assess where I am at and where I want to go with my health, mind, body and life each year on my special day.
#194 How to Manage That Dinner Party?
August 02, 2020 20:03 - 22 minutes - 18.5 MBDo you cringe when you have to go to your friend’s house for dinner? In fear of it sabotaging your whole week of healthy eating? Or perhaps whenever you go to your mom’s house for dinner you realize that you will gain 5 pounds just looking at the food! In this episode, I will give you 10 Tips to Manage That Dinner Party without weight gain! And you might just have fun while you are there.
#193 The Best Type of Water???
July 26, 2020 22:25 - 28 minutes - 22.7 MBI can’t believe this, but there are at least 9 Types of Water! Who knew? The question becomes...what is the pro and con of each one, and which is the healthiest to drink? Find out in this week's episode of the Earn That Body Podcast.
#192 10 Simple Tips to Clean Eating
July 19, 2020 19:15 - 38 minutes - 31.2 MBIs your nutrition way off track right now and you just need some help dialing it back in? Or perhaps you have never really understood what Clean Eating is and how to integrate it into your life? This episode discusses what Clean Eating means and 10 ways to start integrating it into your daily life now. It will not only benefit your health, but also your waistline.
#191 The Relationship You Ignore
July 12, 2020 21:10 - 36 minutes - 29.1 MBWhen it comes to your health, you should not ignore this most important relationship. I’ll leave it right there. Check out this week’s Earn That Body Podcast to see if you have a healthy one.
#190.5 How To Build A Simple Home Gym
July 05, 2020 20:54 - 35 minutes - 28.4 MBThis pandemic is certainly motivating many people to build a home gym or maybe dream of having one! Well, I’m here to tell you what you really need to make a simple home gym. And it likely costs a whole lot less than you might imagine. Then, of course, I will tell you about some “nice to have” pieces of equipment, high priced ticket items and what I have in my home gym.
#190 Order This! Not That! At These Franchise Restaurants.
June 28, 2020 16:10 - 47 minutes - 38.2 MBWhen you go to a restaurant you often have to make the BEST of the WORST choices when it comes to a healthy option. In this week’s podcast, I picked out the BEST and WORST meals at some of the most common national franchise restaurants that you likely frequent. And definitely download the FREEBIE this week so you can always have these choices at your fingertips. FREE GUIDE TO MY PICKS: www.earnthatbody.com/eatingout
#189 Stevia!
June 21, 2020 21:21 - 26 minutes - 21.3 MBPeople ask me all the time, “can I eat stevia”. Well, it’s time to revisit the recent research! Find out what the research says, what I personally think and what you need to look at before you eat stevia.
#188 Anxiety. It's Real.
June 14, 2020 20:49 - 38 minutes - 31.1 MBI don’t usually talk about things I will talk about in this episode. But I need to tell you how I feel about what is going on in our country and how it’s impacting our health and well being. Many of you have expressed signs of anxiety as well, and I wanted you to know you are not alone. In this episode we will talk about the normal anxiety and the anxiety disorder. What you need to know and how you can treat it, prevent it and simply understand it.
#187 That is NOT The Workout
June 07, 2020 15:03 - 32 minutes - 26 MBThere are some awesome workouts around that were designed to get you very effective results. However, often I see these workouts being called “X” and yet it is NOT the workout! Find out what 4 workouts you might be doing incorrectly with your class, trainer or even on your own. Perhaps making some simple changes will help you get even better results.
#186 Nutrition Myths Debunked
May 31, 2020 17:07 - 43 minutes - 35.4 MBYou have heard some of these myths over and over, yet still might ask “is that true?”. Time to break the myths down and understand the truth about so many nutrition disputes.
#185 The Healthy Tribe
May 25, 2020 16:41 - 27 minutes - 21.8 MBDo you have a Tribe? Do you have 3? As I get older, I realize that having a TRIBE in these 3 areas of my life is the thing keeping me going each day! And when you are in the wrong tribe, a funny thing happens...find out what it is in this week’s Earn That Body Podcast Episode.
#184 Soy! Yay? or Nay?
May 17, 2020 20:31 - 30 minutes - 24.5 MBI don’t think there is any food out there with more controversy than soy! Once touted as the wonder food. Then, they say avoid it at all costs! So what is the deal with soy and do you think I eat it??? Find out in this week’s Earn That Body Podcast Episode.
#183 10 Reasons You Are Always Hungry
May 10, 2020 12:43 - 34 minutes - 27 MBDo you ever feel like you are hungry all the time? You think about what you will eat next from the moment you wake up until you go to bed? Sometimes it’s consuming us! So, find out the top 10 Reasons You Might Always Be Hungry in this week’s episode on The Earn That Body Podcast.
#182 Should You Take Vitamin D?
May 03, 2020 20:59 - 24 minutes - 19.9 MBAs with all supplements it is good to know the research. This goes for Vitamin D too. In this episode we explore the details and what you should know about Vitamin D, how much you need and if this supplement is right for you.
#181.5 How To Train During Covid with Natasha Van Der Merwe
April 26, 2020 17:28 - 38 minutes - 27.5 MBIf you are an athlete used to racing or just someone who loves to workout, this interview is for you! Pro Triathlete Natasha Van Der Merwe talks about her experience during this crazy time and what she recommends for training, racing and more! A great episode to keep you inspired to keep reaching for your goals. Natasha's Website: https://www.nvdmcoaching.com/ Natasha's Instagram Handle: @nvdmcoaching
#181 How to Boost Your Metabolism!
April 19, 2020 17:19 - 25 minutes - 20.7 MBWe all know that as you get older the metabolism slows down. But does that mean you throw in the towel and accept it? No way! There are many things you can do to benefit your metabolism! Find out what you can do STAT!
#180 OMG! Your Toothpaste!
April 12, 2020 17:46 - 20 minutes - 16.1 MBWhen was the last time you looked at what ingredients were in your toothpaste? Well, I finally did the other week and I was UNpleasantly surprised! So, I did some research to find out what SHOULD and SHOULD NOT be in our toothpaste! Especially important if you have kiddos! Find out all the details in this week’s Earn That Body Podcast episode!
#179 The Thief Of Joy! No More!
April 05, 2020 19:38 - 33 minutes - 26.6 MBThey say comparison is the Thief of Joy. In this podcast episode I demonstrate through many examples why you need to not only stop comparing yourself to others, but why you should even stop comparing your body, weight, achievements and more to your younger years. Life is too short to feel defeated especially when you keep comparing apples to oranges.
#178 Sugar Addiction!
March 29, 2020 17:00 - 28 minutes - 22.5 MBCraving sugar all the time is a real thing! Maybe you can’t just have a few M&Ms? Or when you go to Sprinkle’s you can’t just get one cupcake? People seem to be struggling with sugar addiction more and more each day. Find out what sugar addiction is all about and what you can do to reduce the sugar cravings.
#177.5 Coronavirus Tips For Health, Safety & Sanity
March 22, 2020 17:35 - 25 minutes - 20.9 MBThis episode is not a medical guide for Coronavirus. It’s a discussion of things you need to be cautious about for safety (things you might have never thought about) & tips to keep your immune system and sanity at its best!
#177 Give Up Giving Up
March 15, 2020 20:30 - 25 minutes - 20.2 MBWe all fall back to old ways when we gain weight. We think GIVING UP calories, GIVING UP carbs, GIVING UP sugar….will help us drop weight fast! And yet..it never seems to work! Find out what GIVING UP in extreme ways is actually doing to your body, and why it won’t lead to sustainable weight loss in this week’s Earn That Body Podcast!
#176 Ultra Processed Foods!
March 08, 2020 23:49 - 24 minutes - 19.5 MBOnce upon a time there was real food. Then, slightly processed and now ultra processed. It’s crazy what companies are doing to the food we eat. Find out what ultra processed food is, the top 6 WORST ultra processed foods and how these foods are affecting your health.
#175 Mobility Exercise is the Key
March 01, 2020 19:36 - 26 minutes - 21 MBDo you know what top athletes have in common? They MOVE better than anyone else and their mobility is the reason why! If we start doing more mobility exercises in our weekly workouts, we are more likely to move better, get stronger and potentially keep our body younger! But what are mobility exercises and who should be doing them? Find out in this week’s podcast episode.
#174 Gray Area Drinking with Jolene Park Interview
February 24, 2020 15:03 - 56 minutes - 36.3 MBI recently learned that there is something called “Gray Area Drinking” and it seems to be impacting more women than ever before! In this podcast episode, I interview Tedx Talk speaker Jolene Park to understand what a Gray Area Drinker is, what you can do about it and how it might change your life to address this aspect of your life.
#174 Gray Area Drinking with Jolene Park Interview
February 24, 2020 11:35 - 56 minutes - 36.3 MBI recently learned that there is something called “Gray Area Drinking” and it seems to be impacting more women than ever before! In this podcast episode, I interview Tedx Talk speaker Jolene Park to understand what a Gray Area Drinker is, what you can do about it and how it might change your life to address this aspect of your life.
#173 Ask Me Anything
February 17, 2020 20:15 - 32 minutes - 26.9 MBOn this week’s podcast episode I answer the questions my clients, followers and friends asked me! Anything from how my fitness/nutrition has changed now that I’m in my 40’s, how often I snack and even my favorite flavor of ice cream! That and more in this week’s Earn That Body Podcast!
#172 Is Weight Loss Seasonal?
February 09, 2020 21:25 - 25 minutes - 20.4 MBOddly enough I recently realized that my weight is usually up 1-2 lbs every first quarter of the year! Then, an article caught my eye about weight loss being seasonal! Hmmmm? Find out what I learned and how you can work around it in this week’s Earn That Body Podcast episode!
#171 Probiotics. Do We Need Them?
February 02, 2020 23:10 - 25 minutes - 20.7 MBDo you take probiotics? Or perhaps you have heard about them and feel like maybe you should be? Probiotics definitely have had some great impact on people with certain digestive issues. Find out in this week’s Earn That Body Podcast what a probiotic is, what it is used for and if you should be including it in your diet.
#170 How Much Exercise Do We Need?
January 26, 2020 21:02 - 32 minutes - 26.4 MBSome people love to work out and some people wish they never had to! Some people have to tone it back and others need to tone it up! Which one are you? And how much exercise is too much, too little or just enough? Find out in this week’s Earn That Body Podcast.
#169 Are You Diet Addicted?
January 19, 2020 18:57 - 26 minutes - 21 MBThere are so many diets around today that it is hard to not be tempted to try them sometimes! But if you are constantly looking for that next quick weight loss program and are afraid to tell your friend/partner that you are once again trying another diet...you might be what I call “diet addicted”! Find out what this means and how you can make some lifestyle nutritional changes that might just get you off the diet train!
#168 Rings Badges & Streaks! Helping? Or Hurting?
January 13, 2020 01:25 - 33 minutesHave you any idea what I’m talking about when I say Rings, Badges and Streaks? Well, we now live in a time where companies are creating lots of ways to inspire you to keep moving! Yet, at the same time, their goal to keep you attached to their APP or SERVICE might be overshadowing your goal to keep it all in perspective and healthy! Find out in this week’s podcast episode if these goals are helping or hurting you personally.
#168 Rings, Badges & Streaks! Helping? Or Hurting?
January 13, 2020 01:25 - 33 minutes - 26.9 MBHave you any idea what I’m talking about when I say Rings, Badges and Streaks? Well, we now live in a time where companies are creating lots of ways to inspire you to keep moving! Yet, at the same time, their goal to keep you attached to their APP or SERVICE might be overshadowing your goal to keep it all in perspective and healthy! Find out in this week’s podcast episode if these goals are helping or hurting you personally.
#167 4 Areas Of Health For 2020!
January 05, 2020 16:00 - 32 minutes - 27.6 MBThe reason all those New Year’s resolutions fail is because they are too extreme. That is why I hope to get your health and weight loss dialed in for 2020 by following these 4 Areas of Health. When you focus on a more general approach, you are more likely to turn steps into habits vs. failures. Listen to this week’s episode to set yourself and your health up for success in 2020!
#166 2019's #1 ETB Podcast Episode Of 2019!
December 23, 2019 00:05 - 27 minutesYou might have heard this episode many months ago..or maybe it will be your first time! ITt was the #1 episode of the year for the Earn That Body Podcast! And I have to say, it does come at the perfect time for the New Year’s Resolutions ahead! Which episode was it? Find out in this week’s final episode of 2019!
#166 2019's #1 ETB Podcast Episode of The Year!
December 23, 2019 00:05 - 27 minutes - 21.7 MBYou might have heard this episode many months ago..or maybe it will be your first time! ITt was the #1 episode of the year for the Earn That Body Podcast! And I have to say, it does come at the perfect time for the New Year’s Resolutions ahead! Which episode was it? Find out in this week’s final episode of 2019!
#165 Healthy Travel Tips to Avoid Weight Gain
December 15, 2019 17:25 - 33 minutes - 26.9 MBWhether you have a vacation coming up or you travel for work, here is some fantastic advice to help you manage the time away successfully. Simply following these tips, plan of attack & Eagle’s Healthy Travel Checklist are certain to get you through your next trip without gaining weight. Link to downloadable checklist here: www.earnthatbody.com/travel
#164 Being Sick! The Do’s & Don’ts!
December 08, 2019 20:41 - 34 minutes - 28.2 MBUgg! No one likes to be sick! But when we are it’s important to understand if you CAN exercise, if you should NOT exercise, how to ease back AND these 10 Myths you might be falling for when it comes to being sick! Get all these details and more in this week’s episode.