#175 Mobility Exercise is the Key
"Earn That Body Podcast" with Kim Eagle
English - March 01, 2020 19:36 - 26 minutes - 21 MB - ★★★★★ - 125 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #174 Gray Area Drinking with Jolene Park Interview
Next Episode: #176 Ultra Processed Foods!
Do you know what top athletes have in common? They MOVE better than anyone else and their mobility is the reason why! If we start doing more mobility exercises in our weekly workouts, we are more likely to move better, get stronger and potentially keep our body younger! But what are mobility exercises and who should be doing them? Find out in this week’s podcast episode.