"Earn That Body Podcast" with Kim Eagle
373 episodes - English - Latest episode: 9 days ago - ★★★★★ - 125 ratingsThe Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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Episodes
#16 Breakfast! Do We Really Need It?
July 18, 2016 14:17 - 14 minutes - 11.6 MBYou hear it all the time, BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY! But is this true? Do you need to get up before a workout for breakfast? Can your kids skip this meal? Find out WHY you should or should not be eating this meal!
#15 10 Foods You "THINK" Are Healthy!
July 10, 2016 17:31 - 17 minutes - 14.2 MBYou might think these 10 things are HEALTHY! But guess what? They are NOT! Marketing over the years has tricked you into believing that these are GREAT choices for your nutrition. But you might need to think again! Find out what 10 things might be the reason you are NOT losing weight.
#14 What's Up Doc?
July 05, 2016 12:44 - 11 minutes - 9.71 MBDo you ever question your doctor? Do you assume the doctor always knows what's best for you? Listen to this week's podcast to find out what happened to me and how I learned a big lesson! Sometimes it is okay to QUESTION the DOC!
#13 Calcium! Do We Really Need More?
June 27, 2016 15:47 - 28 minutes - 22.7 MBWe know we need calcium for our bones! But do we really need to take supplements? Does calcium help other systems in the body? If we are vegan or dairy free, can we still get in enough? Find out this and MORE about CALCIUM! Trust me...the research has CHANGED!
#12 FIBER! How It Helps Your Body & Benefits Your Weight!
June 20, 2016 16:01 - 22 minutes - 18.1 MBDid you know that your body DOES need a certain amount of fiber? And it's NOT just helping your bowel movements! Find out how fiber helps your body and how much you really need to eat!
#11 How To Get Summer Fit Or Stay Summer Fit!
June 06, 2016 10:46 - 13 minutes - 10.9 MBSummer is a tough time to stay fit! Your schedule is not consistent! Kids out of school! Your health often takes the back burner! But, I have 5 ways to help you STAY FIT and/or GET FIT this summer! LET'S EAT THOSE EXCUSES FOR SUMMER BREAKFAST!
#10 5 Tips To Combat Holiday Weight Gain
May 30, 2016 16:56 - 17 minutes - 14.7 MBWant to drop those HOLIDAY (or vacation) pounds STAT! Try these 5 tips that do NOT involve a detox (because those don't work!). You might be surprised by tip #5!
#9 Why Your Diet Keeps Failing! Fix It With This Tip!
May 23, 2016 12:36 - 25 minutes - 21.1 MBI have been there! You can't drop the last 5-10 pounds! Your DIET keeps failing! You feel unsuccessful! You can't possibly eat less! Guess what you are doing wrong? I bet I know! Find out in this episode!
#8 Sunblock! Is Yours Toxic?
May 15, 2016 22:16 - 30 minutes - 26.3 MBIs your sunblock toxic? You should find out since you are lathering it all over the largest organ in your body! Find out what you do NOT want in your sunblock, what you DO want in your sunblock and if YOUR brand is TOXIC!
# 7 10 Tips For Weight Loss When Eating At a Restaurant!
May 08, 2016 20:37 - 16 minutes - 14.1 MBDo you struggle with what to order at a restaurant when you are trying to hard to eat healthy? Is it almost stressful? Get my Top 10 Tips for How To Order RIGHT at a restaurant if you are watching your waistline!
#6 Are You In A Fitness Funk?
May 02, 2016 16:09 - 18 minutes - 14.4 MBDo you feel like you are in a FITNESS FUNK? You know those days you just do NOT want to go workout? Or perhaps you have lost the drive to exercise completely? Listen to this episode for 5 Tips that can GET YOU THROUGH IT!
#5 The BEST and WORST Protein Bars!
April 25, 2016 16:50 - 31 minutes - 23.4 MBDo you want to know which protein bars I recommend? Which ones I do NOT recommend? The bar I eat? The bar I spit out? Learn what to look for in your protein bars & when you should eat them in this episode.
#4 Best Time Of Day To Workout?
April 18, 2016 11:25 - 11 minutes - 9.87 MBDo you want to know the best time of day to workout? Will you actually burn more calories at a certain hour? Find out in this episode!
#3 Carbs! Should We Avoid Them?
April 10, 2016 21:53 - 18 minutes - 13.2 MBCarbs! Should we eat them? Should we avoid them? Find out if I eat carbs, WHY and if it affects your weight!
#2 Health Food Labels That Fool You!
April 04, 2016 11:51 - 17 minutes - 14.1 MBFind out about these 3 "Healthy" food labels that are FOOLING you! Don't let marketing schemes by food companies affect your health!
#1 How Did I Get Here? INTRO
March 30, 2016 15:47 - 11 minutes - 8.92 MBI thought I would start my podcast with a little background about me! How I started Earn That Body and where it all began! Check out my journey!
Is Stress Hurting Your Weight Loss?
March 23, 2016 14:45 - 19 minutes - 13.1 MBDid you know STRESS could be hindering your weight loss?
Right Time To Work Out?
March 23, 2016 14:39 - 21 minutes - 19.8 MBIs there a better time of day to workout? Find Out!
Body Image
March 23, 2016 14:29 - 29 minutes - 26.6 MBLet's Talk Body Image! The Good and the Bad! If you are a parent, this is one you don't want to miss!
Top 10 Foods Kim Eagle Does NOT Eat!
March 23, 2016 14:08 - 14 minutes - 13 MBWant to find out the top 10 Things I do NOT eat?
10 Things That Are Not Healthy
October 21, 2015 14:23 - 14 minutes - 13 MB10 Things That Are Not Healthy by Kim Eagle