"Earn That Body Podcast" with Kim Eagle
377 episodes - English - Latest episode: 1 day ago - ★★★★★ - 125 ratingsThe Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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Episodes
#117.5 2018's Most Popular ETB Podcast of the Year!
December 16, 2018 21:01 - 29 minutes - 21.9 MB2018 was a great year for the Earn That Body Podcast! Thousands of listeners each month getting that important health, fitness and nutrition information they could put into play right away! Find out what the #1 episode of 2018 was with the HIGHEST downloads of the year!!!! Even if you heard it earlier this year, you might just need a few of these reminders over these last weeks of the holiday season!
#117 Gaining The Weight Back....
December 09, 2018 18:00 - 30 minutes - 24 MBDo you feel ashamed, embarrassed or even angry that you gained weight back? I bet you worked really hard to hit that goal weight originally and now you are not quite sure how to get back to where you were. Well, find out in this episode what matters MOST about your situation. And just know....you are NOT alone.
#116 Ask Me Anything! My Health, Nutrition and Personal Answers!
December 02, 2018 17:00 - 31 minutes - 23.4 MBEvery couple months I like to open up the podcast segment to answer questions from YOU about ME! This was definitely a juicy episode with some fabulous and hilarious questions y'all wanted to know! Enjoy! And feel free to message me more QUESTIONS for the next time I run the ASK ME ANYTHING segment!
#115 When You Have NO Time To Workout & Eat Healthy!
November 25, 2018 19:00 - 30 minutes - 22.4 MBSometimes life is so overwhelming that you simply do not have time for one more thing...like working out or prepping meals! You feel like you are burning the candle at both ends and never able to get a handle on your schedule or your health! Listen to this week's podcast episode to see how to handle this and perhaps find you a few more hours in the week!
#114.5 How To NOT Gain Weight This Thanksgiving!
November 19, 2018 04:00 - 25 minutes - 19.8 MBDo you always gain 5+ pounds over Thanksgiving weekend? Do your jeans get so tight you can't button them? Gas? Bloated? Are you tired of feeling like that? Use these 10 tips to get through the holiday feeling GREAT without OVERDOING it! Even if you followed half of these tips it would probably save you from gaining weight!
#114 Under Eating! Why It Is Not Helping You Lose Weight.
November 11, 2018 18:05 - 30 minutes - 22.9 MBLet me guess, you barely eat and you workout daily...but you can't drop a pound! Or perhaps you are that athlete who works out for hours a day and no matter what...no weight loss! I get it and I see it all the time. Check out this week's Earn That Body Podcast episode to find out if you are UNDER EATING and if that might be causing a STALL in your weight loss journey.
#113 Adrenal Fatigue!
November 05, 2018 11:57 - 26 minutes - 19.7 MBHave you been told you might be burning out our adrenals? Do you feel wiped out all the time? You keep getting sick? You workout hard and are starting to feel like you can't get out of bed anymore? Check out this week's episode to understand more about this rising "syndrome" that some say is not even real!
#112 Overtraining Syndrome
October 28, 2018 23:33 - 31 minutes - 23.1 MBI see this happen more than you realize! People workout SO hard and never get the proper rest or fuel their body needs. Over time this can place a HUGE impact on one's health. And it's called Overtraining Syndrome (OTS). A REAL diagnosis! A REAL thing! Find out the symptoms, how to make sure this does not happen to you and how to overcome it!
#111 Top 10 Habits of People with a SUPER Fit Body!
October 21, 2018 19:00 - 34 minutes - 25.3 MBDid you know that many super FIT people have the same similar habits that they follow daily? I talked to 4 SUPER fit athletes (including an Olympic Medal Runner, Leo Manzano) to find out what top habits they follow to maintain a healthy, fit body! These are all habits you can include in your day too! They might just surprise you!
#110 Are Weekends Killing Your Waistline? 10 Tips To Fix That!
October 14, 2018 16:28 - 33 minutes - 25.7 MBDo you feel like you work so hard during the week to drop those pounds and then the weekend sabotages everything? Trust me, you are not the only one going through that cycle. Listen to this week's podcast episode for 10 Tips to get you through the weekend without the extra 5 pounds!
#109 6 Tips To Get Ripped!
September 30, 2018 16:35 - 21 minutes - 16.2 MBDo you feel like you lift weights but never see that muscle tone? Have you admired people who have that chiseled look and wondered how to get it too? This episode talks about 6 Tips To Get Ripped! What to do! What to eat! And HOW TO PUT ON THAT MUSCLE!
#108 Juicing! Does It Help Our Health? Weight Loss? Find Out!
September 23, 2018 17:00 - 27 minutes - 20.9 MBDid you ever wonder if JUICING is the way to get healthy? Or should you do a JUICING detox? Does JUICING help you lose weight? Find out all about juicing, blending, smoothies and more in this week's podcast episode!
#107 Cellulite! What Can You Do?
September 16, 2018 16:20 - 31 minutes - 24.5 MBCellulite! That stuff on your legs that makes you cringe! I know it...I got it! But what can we actually do about it? And what is it? Why doesn't everyone have it? And are there any treatments, creams and supplements that might help? Find out in this week's podcast episode.
#106 Acupuncture
September 09, 2018 17:16 - 33 minutes - 25.7 MBDid you know that acupuncture has been around for over 4000 years! This medicine treats everything from back pain to ulcers to menstrual issues and more! If you always wanted to try it or were wondering about it's many benefits, how it works, what if feels like and more...THIS is the episode for you!
#105 State Of The BODY Union! Health Check!
September 02, 2018 18:00 - 23 minutes - 18 MBWhen is the last time you CHECKED in with your health? Every year I do a STATE OF THE UNION with my body & my health. Find out what I do, how I do it and why it might make a big difference in your health, weight loss and overall life!
#104 YOYO Dieting! Does It Affect Your Health?
August 26, 2018 17:30 - 22 minutes - 16.6 MBYo Yo Dieting has been happening for a long time now! But research is finally happening around this topic showing exactly how it might be helping or hurting you to continue the weight GAIN and weight LOSS cycle! Definitely check out this episode to see if you fall into any of these categories in the diet trends.
103 Nutrition 101 for YOU and YOUR TEEN!
August 19, 2018 17:00 - 41 minutes - 31.7 MBDo ever get overwhelmed with all the diets out there! And then your kiddo (teen) seems start following the CRAZY fads! Well, it's time to dial it all in with REAL NUTRITION that benefits the body and the athlete. This is a great episodes for overall nutrition for YOU and your TEEN!
102 Hydrating The Athlete (Teens Too!)
August 13, 2018 11:00 - 31 minutes - 24.6 MBDid you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how to HYDRATE the body properly. It's not just water you need! Check out this episode to learn more!
#101 Fueling The Teen & Adult Athlete
August 05, 2018 18:57 - 43 minutes - 32.4 MBAre you an athlete or perhaps the parent of an athlete? Well, this podcast episode is JUST for you! It's time to understand how to FUEL properly as an athlete. Or perhaps it's time to make sure your teen athlete is dialing in their nutrition for long training days, game days, races and more! An athlete's weakest link is often the fuel they put into their body! Let's make sure everyone is getting optimal performance with these simple nutritional guidelines! If you think other parents or athl...
#100 100th Episode! The Journey of Weight Loss & More!
July 29, 2018 17:00 - 38 minutes - 28.7 MBThe 100th Podcast Episode! WOO HOO! Join me in this episode to learn more about my personal weight loss journey, the journey of Earn That Body, the GAME CHANGERS my clients learned that helped them live a healthier life and more! Thank you from the bottom of my heart for being an Earn That Body Podcast Listener!
#99 Intermittent Fasting
July 14, 2018 21:29 - 22 minutes - 17.4 MBThe episode you have been asking me to do is finally here! Intermittent Fasting! Is it the NEW way to lose those pounds? Is it healthy? Can it work for you? Is it just another fad? Find out in this week's podcast episode!
#98 Device Slavery? Helping or Hurting Your Health?
July 01, 2018 17:00 - 26 minutes - 19.8 MBI'm not talking about social media! I'm talking about all the DEVICES today that are taking over! Not just the phones! But what about the smart watches, the heart rate monitors, fit bits, dog devices and the activity screens at Orange Theory or Peloton? Find out how these things are affecting you and your health on this week's podcast episode.
#97 10 Tips to NOT Gain Weight this Summer!
June 17, 2018 17:00 - 25 minutes - 19.6 MBAre you tired of gaining weight each summer season? Try these 10 tips to help keep you on track! Just listening to each tip will make you more mindful of your nutrition and workouts all summer long!
#96 How a Marathon is Like Weight Loss!
June 04, 2018 15:25 - 40 minutes - 30.6 MBThis is definitely an episode you don't want to miss if you are a runner or trying to lose weight! I came across many realizations in my marathon training this last season and realized how it compares to weight loss and what you can do to make sure you stay on track and never give up!
#95 How To Maintain Goal Weight?
May 20, 2018 22:29 - 23 minutes - 18.6 MBSo, you reached your goal weight and now you don't know what to do? Do you add more calories? Do you change how you eat? And how do you know if your "goal" weight is the right weight for you? Find out in this week's Earn That Body Podcast episode!
#94 15 Healthier Food Swaps When Eating Out!
May 13, 2018 15:51 - 24 minutes - 18.6 MBDo you love going out to eat but dread that you will likely be up in weight the next day? You know the sodium will be sky high in the menu items you want and you will be eating way more calories than you know are ideal! Well, let me help you! In this week's episode I give you 15 food swaps when eating out so you can make a bad choice a little better! Some of these swaps might surprise you!
#93 Collagen: YES or NO?
May 06, 2018 22:08 - 25 minutes - 19.1 MBYou keep hearing about COLLAGEN! People are buying the supplements, putting it in their shakes and it's all the rage! But once again, we have to ask ourselves..why are we taking it? Is the risk versus the reward good enough? Are their concerns? Are their benefits? Find out the details in this week's episode of the Earn That Body Podcast.
#92 Heat Therapy? Cold Therapy? Contrast Therapy? How to Recover Right!
April 22, 2018 17:22 - 28 minutes - 21.7 MBWhether you are trying to recover from a long run or have an injury, there are some RIGHT and WRONG moves when it comes to adding HEAT or ICE! And recently the treatment protocol seems best with CONTRAST therapy! Find out all about in this week's Earn That Body Podcast episode!
#91 The Latest about Alcohol & PROTEIN POWDER!!! WOW!
April 15, 2018 17:56 - 27 minutes - 20.9 MBGuess what? The latest about your PROTEIN POWDERS just came out in a new study! And you might be surprised to see what DID and DID NOT change since the last time I did an episode about PROTEIN POWDER! Find out if your protein powder made the TOP 5 of HIGHEST CONTAMINANTS (lead, arsenic, heavy metals and BPA!) This is NO joke, most of you use these brands. And you need to STOP stat for the sake of your health. Find out the details in this week's episode.
#90 How To Increase Sleep 4 Better Weight Loss!
April 01, 2018 18:53 - 26 minutes - 19.8 MBIf your weight loss has plateaued and you workout & eat right..it could be from SLEEP issues! Make sure you are doing these things to optimize your best quality sleep which might just help you drop those last pounds!
#89 Vaping
March 25, 2018 19:57 - 24 minutes - 18.6 MBVaping! Do you even know what it is? Do you think it's the "healthy" way people smoke now? You heard it's not as bad as cigarettes? Well, if you are a parent....this is an episode you do NOT want to miss! You will be blown away when you hear who is VAPING, WHY they are vaping and WHAT it is actually doing to their body!
#88 You Asked!
March 18, 2018 22:20 - 35 minutes - 27.4 MBYOU had a lot of questions about how I stay fit and healthy! In this week's episode, I took your personal questions and answered them for you! Find out my favorite "cheat" meal, food vices, plan my days and still sleep, who checks my food log and much, much more! Let's get PERSONAL!
#87 Do You Eat QUALITY Protein?
March 04, 2018 21:40 - 29 minutes - 23.1 MBYou eat protein but is it QUALITY protein? What is "quality protein"? In this podcast episode you will learn how to pick the best protein options for you, nitrites/nitrates, how long deli meat should sit in your refrigerator and more!
#86 Supplements! The Truth You Should Know!
February 25, 2018 23:53 - 38 minutes - 30.1 MBSo, you heard supplements are regulated by the FDA? But are they really? Do you think if a supplement is herbal it's naturally good for you? Did you know your vitamin is supplement could include herbs that are NOT supposed to be taken daily? Find out more about what you should know about any supplement you might be taking!
#85 How To Help Weight Gain That Time of Month!
February 19, 2018 20:52 - 37 minutes - 28.9 MBAs if your period is not bad enough! The PMS symptoms and the dreaded WEIGHT GAIN are killer. What causes it? Can it be helped? What can you do to minimize those PMS symptoms? Find out in this week's episode!
#84 I Doubt It! Do You?
February 11, 2018 20:56 - 26 minutes - 20.1 MBIs DOUBT holding you back in your weight loss journey? Or perhaps in your personal journey? I think you might be surprised at what I doubt in myself and how I am helping others realize that DOUBT is why they are NOT moving forward in their goals and their life.
#83 10 Tips To Lose Weight
February 04, 2018 21:09 - 28 minutes - 22 MBYou know those times your weight goes up and you just need to follow something simple to get back on track! These are the 10 things I do when that happens to me! Some of them are KEY for losing weight any time! And none of them involve a detox or starvation.
#82 Meditation
January 21, 2018 19:45 - 25 minutes - 20.2 MBSo, you keep hearing you should meditate! But WHY should you? And HOW do you even get started? WHAT will the benefit be? Can it really help with weight loss? Find out this and more about meditation on this week's Earn That Body Podcast!
#81 Are You Failing Your Body?
January 14, 2018 23:41 - 28 minutes - 23.8 MBIs it possible that you are FAILING YOUR BODY? Maybe it's NOT failing you? Over the past few weeks I have realized why so many people are suffering with their health and having issues maintaining weight loss. They are missing these 3 IMPORTANT things they need to do daily! Check it out in this week's Earn That Body Podcast!
#80 Bone Broth: Myth or Fact About The Claims?
January 07, 2018 15:00 - 17 minutes - 14.3 MBBone Broth! You keep hearing about it and might wonder if it truly has some of the incredible benefits people are raving about! Well, find out in this week's Earn That Body Podcast if you NEED or do NOT NEED to drink that broth!
#79 No More Resolutions!
January 01, 2018 01:00 - 20 minutes - 16.5 MBHow to set yourself up for success in 2018? Stop making resolutions that you can't even remember 2 months later! Follow these steps to help you set intentions for your year with a way to hold yourself accountable! A system that has worked for me and will work for you!
#78 Avoid Getting Sick!
December 10, 2017 21:40 - 24 minutes - 19.1 MBAre you tired of getting sick? Do you feel like Winter rolls around and that means you are DOWN for many weeks in the season? Well, guess what? I don't get sick very often and I'm sharing my top 7 Tips on How I Avoid Getting Sick all Winter!
#77 My Top Holiday Gift Picks for 2017!
December 03, 2017 21:25 - 24 minutes - 19.7 MBNeed some help with your holiday shopping? Check out my TOP PICKS for 2017! Ideal for active and fit people who enjoy the very best! Includes cheat sheet with links to each item and some great discount codes! LINK for CHEAT SHEAT: https://www.shockthatbody.com/p/holiday
#76 10 Tips To NOT Gain Weight on Thanksgiving
November 19, 2017 11:13 - 27 minutes - 21.5 MBAre you tired of feeling bloated, lethargic and up 5 pounds after Thanksgiving Day? Try these 10 easy tips to help you stay in control and feel great through the entire holiday weekend!
#75 4 Things You Need To FEEL To Change Your Body!
November 12, 2017 22:50 - 29 minutes - 22.4 MBYou record calories! You track nutrients! You eat healthy! But your body does not change! Maybe you are missing these 4 things that play a serious mental game in weight loss! Check out this week's episode to get MIND RIGHT about transforming your body.
#74 What YOGURT is the HEALTHIEST?
October 29, 2017 22:03 - 29 minutes - 23.6 MBDo you ever wonder if there is a certain yogurt that is the HEALTHY one? Full fat? Low fat? No fat? Greek? Skyr? With fruit? No fruit? Dairy free? So many choices, and yet, how do you know which one is best for you? Check out this week's episode and find out!
#73 Are Food Labels Lying?
October 15, 2017 22:32 - 33 minutes - 25.4 MBDo you know the difference between a label that says REDUCED fat vs. LOW fat? Do you think trans fat free means there is NO trans fat? Or how about sugar free....does that mean it has no sugar? Find out the truth about the everyday food labels that are used as marketing ploys to get you to buy it! They will trick you and should NOT be allowed! But yet...this is how it is! So, learn which labels to watch out for and teach your kiddos too!
#72 Alone In Eating Healthy?
October 09, 2017 19:58 - 26 minutes - 20.2 MBDo ever feel like you are the only one in your family or amongst your friends that is trying to eat healthy? Does it seem like they look down on you, roll their eyes or always have a comment to make when you try to NOT eat/drink the unhealthy options? Well, you are not alone! A lot of my clients have a partner that is NOT healthy and it can make it hard for you to keep up the good work! Listen to this week's episode to find out some tricks on how to handle those people AND how to attend a fun...
#71 The Ketogenic Diet!
September 24, 2017 22:42 - 34 minutes - 26.2 MBHave you been hearing about people talk about the Keto Diet? Ever wondered what it was? If it might work for you? Is it healthy? And does it help athletic performance? Find out in this week's Earn That Body Podcast Episode!
#70 Starvation! Always or Never?
September 17, 2017 20:37 - 25 minutes - 19.6 MBAre you always starving? Or perhaps NEVER even hungry? Listen to this week's podcast episode to find out how I stave off hunger and how some people's starvation is slowing down their weight loss plan.