"Earn That Body Podcast" with Kim Eagle
377 episodes - English - Latest episode: 1 day ago - ★★★★★ - 125 ratingsThe Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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Episodes
#69 Junk Training! Are You Guilty?
September 10, 2017 22:41 - 22 minutes - 17.1 MBDo you JUNK TRAIN? Do you know what that means? Well, if you are constantly trying to reach a physical goal and NOT hitting the end result, it's possible you are JUNK TRAINING! Find out 6 things you can do to AVOID it and take steps in the right direction to reach those goals!
#68 The Plant Based Diet! Right For You?
September 03, 2017 23:28 - 34 minutes - 26.9 MBDo you keep hearing about people eating the Plant Based Diet? Are you wondering if it's another fad? Is it the same as being a vegetarian or vegan? And is this the right nutritional change for you? Find out on this week's Earn That Body Podcast episode!
#67 Cholesterol, Eggs & Documentary BS!
August 27, 2017 19:38 - 38 minutes - 29.6 MBAre you constantly wondering if your cholesterol is in fact HIGH or NORMAL? Do you hear different research daily about what you should and should not eat for your cholesterol? Did you hear eggs are good for you and then bad for you? And what about these documentaries about healthy eating? Are they TRUE? Untrue? Biased information? Well, it's time to get to the bottom of it all! Check out this week's episode for the latest information and how my numbers rank on the charts!
#66 Social Media Health Risks!
August 20, 2017 17:00 - 26 minutes - 20.2 MBI don't know about you, but lately I realized that social media has been putting me in a serious funk! I started to do a little research and found out that there is a REASON for it! Check out this week's episode to hear about my personal, honest journey with social media, how I am going to make a change and how YOU might be affected too!
#65 Why Athletes Struggle To Lose Weight?
August 06, 2017 22:18 - 18 minutes - 14.7 MBLet me guess...you train for a marathon and gain weight? Or perhaps an Ironman and can't lose 1 pound? It's actually very common! Find out 5 reasons why many athletes are struggling to lose those last pounds!
#64 10 Calorie Hacks for Weight Loss!
July 30, 2017 21:52 - 24 minutes - 18.7 MBDo you feel like your summer body is losing its glory? Let me guess...you are not on schedule with your workouts, nutrition or life right now? I get it! Summer is fun, but the extra pounds you might be gaining are not so fab! Here are 10 QUICK ways to start dropping those pounds STAT!
#63 Blood Fiasco?
July 15, 2017 22:14 - 22 minutes - 17.5 MBMy doctor told me I'm the ultimate Ironman based on my bloodwork! Find out why and the fiasco it caused in my head! Perhaps you can learn from my BLOOD WORK GONE WRONG! And what you should be asking your doctor!
#63 Blood Work Fiasco?
July 15, 2017 22:14 - 22 minutes - 17.5 MBMy doctor told me I'm the ultimate Ironman based on my bloodwork! Find out why and the fiasco it caused in my head! Perhaps you can learn from my BLOOD WORK GONE WRONG! And what you should be asking your doctor!
#62 Soda! It's A Real Chemical "S" Storm in a Can!
July 02, 2017 20:46 - 22 minutes - 17.3 MBThe ultimate CHEMICAL "S" STORM is in this CAN! Find out what past research said about soda and what this year's research says! AND...can we really trust this research? If you drink soda or know someone who does, this is a DO NOT MISS episode!
#61 Helping Your Child Find Their Sport!
June 26, 2017 00:13 - 21 minutes - 17.1 MBWant to know how I helped my 14 year old find his sport? Well, it did not happen overnight! If you are a parent, this is an episode you don't want to miss! And even if you are not a parent, maybe this will help you find your PASSION SPORT!
#60 The 5 Lessons!
June 19, 2017 18:56 - 21 minutes - 16.5 MBI learned 5 lessons! These lessons can pertain to almost any challenge you face! And learning from these lessons can help you the next time an obstacle comes your way! Let's face it, how we handle a difficult time in our life says more about our character than how we handle a life that has no problems! Check out this episode and see what you can learn from my 5 lessons!
#59 Unfit to STAR Athlete! Find Out How with Carrie Barrett!
June 04, 2017 20:16 - 55 minutes - 40.4 MBAre you sitting on a coach wondering if you could ever do more? What if there is an ATHLETE inside you and you don't even know it? Check out this week's podcast interview with Carrie Barrett to find out how she went from UNFIT to ATHLETE! She says she once came in last place for a Half Marathon! And NOW she is on top of the podium! She talks about how she did it, how she lost weight and how she became a vegetarian! An episode you do not want to miss!
#58 Sunblock! Is Yours Harmful?
May 28, 2017 21:19 - 31 minutes - 25.7 MBDid you know your SKIN is the largest organ in your body? And we slather a lot of toxic chemicals all over it in the summer! Make sure your sunblock is NOT harmful and find out what to look for on your sunblock bottle! The good, the bad and the HARMFUL! An episode you don't want to miss as summer is approaching!
#57 Irrational Body Expectations!
May 21, 2017 18:14 - 25 minutes - 20 MBDo you know what is ruining your body more than anything? Your IRRATIONAL BODY EXPECTATIONS! This is a very important episode for people who are never satisfied with their body weight, body image and overall body confidence! Do you have these IRRATIONAL expectations? Find out things you can do to actively change your thoughts and therefore your life! You might even catch me SLIP about my personal negative self talk! I chose NOT to edit it so I could be REAL with all my listeners.
#56 How Pro Triathlete Natasha Van Der Merwe Lost The Baby Weight & More!
May 14, 2017 16:59 - 44 minutes - 32.6 MBCheck out this fantastic interview with Natasha Van Der Merwe to find out how she lost the baby weight as a pro-triathlete, how her nutrition has changed by adding MORE calories and how she inspires people to try this amazing sport all over the world! If you are a MOM or an athlete, this is an episode you won't want to miss!
#55 Female Hormones! How Strong Are They?
May 07, 2017 19:14 - 23 minutes - 18.4 MBDo you ever wonder if your HORMONES are stronger than you are? They affect your mood, your skin, your weight and sometimes feels like they affect your whole life! Find out if some of your symptoms could be HORMONAL! Sometimes normal, sometimes not.
#54 Recover From Your Workouts!
April 30, 2017 21:42 - 24 minutes - 19.8 MBAre you ever so sore from a workout you can barely walk the next day? Or how about incredibly exhausted? We all focus so much on our fitness workouts that we forget we need to take active steps to RECOVER! Find out my TOP recovery tricks so your body can be ready to keep going!
#53 The Scoop On Poop
April 16, 2017 20:21 - 23 minutes - 19 MBDid you know that going #2 actually tells us a lot about our health? Find out if your POOP is normal? or showing signs of concern? Definitely an episode that will make you smile and let's face it...going #2 can make or break a day! So don't miss this one!
#52 Coffee! Healthy? Or Harmful?
April 09, 2017 22:35 - 17 minutes - 13.7 MBHave you heard coffee is bad for you? Or perhaps myths about it being a dehydrating beverage? Want to know the latest findings? Is it healthy or harmful? Find out on this episode!
#51 When Should You NOT Workout?
April 02, 2017 22:13 - 18 minutes - 14 MBDo you ever wonder when you SHOULD or SHOULD not workout? How many times have you been sick and thought "does it help or hurt me to workout right now?" Or perhaps you are injured and wonder "should I work through it?" Find out 5 times you should definitely NOT workout on this podcast episode!
#50 Valerie Hunt & Pose Running!
March 26, 2017 21:44 - 52 minutes - 36.8 MBDo you ever wonder why you are not a faster runner? Or perhaps why you keep getting injured when you run? Well, I have wondered it many times and that is why I went out and got some coaching from one of Austin's award winning running coaches, Valerie Hunt! She discusses the concept of POSE RUNNING in this episode and how it helps you NOT get injured while getting FASTER! Find out what she did to go from an 8:30 pace to a 6:30 pace!
#48 The 10 Questions to Health!
March 19, 2017 19:37 - 21 minutes - 17.1 MBCheck out these 10 Questions and see if you are HEALTHY! These questions can give you a great sense if your body is balanced and harmonized. Your answer to each question might surprise you! Listen to this episode and take the 10 Question Test!
#49 Tips To Travel Light!
March 12, 2017 22:04 - 18 minutes - 14.7 MBDo you have a vacation coming? Would you like to come home without the weight gain & bloating? Check out these tips to help you on a road trip or vacation across the world! This is exactly what I do to stay on track when I travel!
#47 How To Pick A Trainer or Coach?
March 05, 2017 21:59 - 28 minutes - 22.2 MBDo you think you need a personal trainer or coach? Perhaps you want to drop those last pounds or get ripped? Well, make sure you know how to pick the best trainer/coach for you! Follow these 10 Tips to help you make the right choice!
#46 Accountable to YOU!
February 26, 2017 21:52 - 18 minutes - 14.8 MBDo you lose weight while on a program or a challenge, but then gain it back when on your own? If you struggle to hold yourself accountable to your health goals, THIS is the episode for you! Find out what 4 steps I personally use hold myself accountable and how you can use them too!
#45 Sodium! What's It Really Doing To You?
February 19, 2017 20:11 - 22 minutes - 17.4 MBPeople tell you to watch your sodium but do you know why? Do you know how much sodium you should be eating or not eating? Do you want to know some restaurants you all frequent that are CRAZY high in sodium? Definitely do NOT miss this week's podcast episode! SODIUM could be the "S" that is also killing your weight loss!
#44 Sleep! Is it Killing Your Weight Loss?
February 12, 2017 21:10 - 14 minutes - 11.5 MBAre you having trouble dropping those last pounds? Do you eat right, workout and still struggle? Maybe it's because your SLEEP is actually to blame! Find out in this week's episode and how you can fix it STAT!
#43. STRESS! Get Out Of This Cycle!
February 06, 2017 00:17 - 26 minutes - 20.7 MBDo you feel STRESSED out all the time? Find out what this might be doing to your body and how it is impacting your WEIGHT! What can you do STAT to take action against the STRESS CHAIN REACTION? Find out in this episode!
#42 An Eagle-Ized Supplement Company? Find Out Which One!
January 29, 2017 23:08 - 29 minutes - 22.9 MBYou know I am NOT a fan of supplements! I created The Eagle Real Food Protein Shake to avoid protein powders! However, I finally did find a company that seems to have their supplements at a level that I can stand behind! Find out WHY and WHAT company that is!
#41 Protein! How Much? What Kind? And More!
January 23, 2017 13:41 - 19 minutes - 14.9 MBDo you get confused about protein? How much do you really need? Is too much bad for you? Are there some sources of protein that are better than others? Check out this episode to learn the RIGHT information about this important nutrient!
#40 Are After School Sports Making You Fat?
January 15, 2017 22:35 - 22 minutes - 17.5 MBCould your child's after school sports be the reason you have gained weight? Sounds crazy, but listen to this week's podcast and let me know if this description describes your family after your child's sports practice!
#39 Are Fitness Challenges Destroying Your Body?
January 08, 2017 19:13 - 20 minutes - 23.3 MBHave you been invited to do a FITNESS CHALLENGE? You know, 100 push ups/day? Or Daily Pull Ups? Or Run Daily? Well, find out what I think about fitness challenges and why they might be doing more than challenging your body!
#38 New Year's Resolutions? Do those work?
January 01, 2017 17:32 - 18 minutes - 14.2 MBDo New Year's Resolutions work? Do they get you to the next level for fitness, health, nutrition? Find out what I do instead of RESOLUTIONS! Get your 2017 started off RIGHT with these simple steps!
#37 Let's Get Real! Ask Me Anything!
December 12, 2016 00:31 - 24 minutes - 19.1 MBI want to GET REAL with EVERYONE! What do I eat when I splurge? Do I ever eat a whole cheesecake? Do I just want to go to McDonalds sometimes? It's time to GET REAL and answer the questions you really wanted to know! #REALisTHEnewPERFECT
#36 My Tips To Get RIPPED!
December 05, 2016 00:04 - 17 minutes - 13.6 MBDo you want to know my TIPS to get RIPPED? Let me tell you what I changed in my fitness and nutrition world to get the body I have today! And why I think most strength training programs are failing their clients!
#35 The Truth about Detox Diets!
November 28, 2016 21:28 - 20 minutes - 16.5 MBDid you gain a few pounds and now you want to DETOX your body? Thinking about buying a detox diet program with supplements, shakes and a "quick" fix to drop the pounds? Before you do, find out the skinny on these DETOX programs! And ways you can naturally DETOX!
#34 10 Tips to NOT Gain Weight on Thanksgiving!
November 21, 2016 04:27 - 17 minutes - 14.3 MBAre you afraid you might gain 5 pounds this Thanksgiving? Or perhaps 10 lbs by the time the 4 day holiday weekend is complete? Check out these 10 tips that I personally live by to NOT gain weight on this FOOD driven holiday! Why gain weight if you don't have to?
#33 Comfort Food? How to Break The Cycle!
November 14, 2016 12:58 - 14 minutes - 12 MBDo you turn to comfort food when you get stressed or emotions take over? Do you wonder why you keep turning to these fattening foods? Are they killing your waistline and making you feel depressed after you eat them? Find out where they originated and how you can break the cycle in this week's episode!
#32 Happy FEET, Happy ATHLETE
November 06, 2016 22:22 - 19 minutes - 15 MBDo you wear the right workout shoe? Do you know what type might be best for YOUR foot? Do you know how often you should actually be replacing these shoes? Find out 4 Tips to Happy Feet for the Happy Athlete!
#31 Can You Get Your Body Back Post Baby? Special Guest: Lisa Druxman
October 30, 2016 22:21 - 34 minutes - 26.5 MBAre you a mom? If so, this is an episode you do not want to miss! Lisa Druxman (owner of Fit4Mom) is my guest and tells us everything you always wanted to know about pre/postnatal fitness & how to get your body back!
#30 10 Reasons Your Weigh In Did Not Rock!
October 24, 2016 13:36 - 24 minutes - 19.5 MBYou know those days you get on the scale and you know it's going to be a good weigh in because you did everything RIGHT? And then it's NOT the weigh in you were hoping for! The devastation! The confusion! Don't fret! These are 10 likely reasons on what went wrong!
#29 Body Distorion, Self Love and Honor!
October 17, 2016 00:24 - 25 minutes - 20.2 MBToo many women are falling into some serious detrimental traps! There is body distortion, a lack of self love and not enough HONORING the body! Please listen to this important episode that might relate to you more than you realize! And if you have a teen-age girl, this is an episode you do not want to miss!
#28 Protein Powder
October 10, 2016 00:57 - 41 minutes - 32.4 MBThe episode you all asked for! What PROTEIN POWDER is right for you? I took the top protein powder brands and compared them all! A great episode if you want to know what I use for a protein powder and what I look at to determine if this brand is EAGLE-IZED!
#27 Injuries! How To Handle Them When Losing Weight!
October 02, 2016 23:07 - 29 minutes - 22.2 MBHow do you handle an injury when you are trying to lose weight? Will an injury mean you will gain weight? Find out how to handle an injury and how to PREVENT them!
#26 Social DIET Sabotage
September 25, 2016 20:28 - 18 minutes - 14.4 MBDo you want to know some TRICKS to survive SOCIAL situations so that you don't sabotage your diet! You know when you are eating healthy and working out all week and almost dread going out because you do not want to UNDO all your hard work? If you have been there, THIS episode is for you! Get my TOP tips to SURVIVE!
#25 To QUIT? or Not To QUIT?
September 19, 2016 11:59 - 23 minutes - 18.4 MBDo you QUIT things you start? A fitness program? A diet? How fast do you GIVE UP? Well, let me tell you a few stories that might change how you react the next time you want to GIVE UP!
#24 Dairy! Full Fat? Low Fat? or Non Fat?
September 11, 2016 23:03 - 14 minutes - 12.2 MBOnce we were supposed to only have NON FAT dairy! Then, FULL FAT dairy! So, what is the truth and what should we choose? Find out what I eat/drink and the reasons you should pick your dairy wisely!
#23 The Weight Loss Plateau! Is Your Weight Stuck?
September 05, 2016 21:49 - 16 minutes - 13.1 MBHas your weight loss hit the PLATEAU? You can't break that ONE number on the scale? Well, it's time to BREAK it with these helpful tips!
#22 To Count or Not To Count Calories?
August 29, 2016 13:22 - 18 minutes - 14.7 MBYou should not count calories? You should count calories? If it's healthy you don't have to count the calories? What is the truth? And what will truly help you shed those pounds? Find out on this week's Earn That Body Podcast Episode!
#21 Clean It Up 4 Fall
August 22, 2016 10:11 - 21 minutes - 17.2 MBIs anyone else ready to GET BACK ON TRACK with Fall Season? Kids go back to school and it's like New Year's for moms! You can get your nutrition, workouts and life back in order! Here is how I do it and how you can too!