"Earn That Body Podcast" with Kim Eagle
373 episodes - English - Latest episode: 9 days ago - ★★★★★ - 125 ratingsThe Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#163 To Cleanse Or Not To Cleanse
December 01, 2019 21:24 - 23 minutes - 18.8 MBWe all know that feeling after a long holiday weekend or vacation when we just want to CLEANSE our body! But there are many reasons why this might not be the best method to feeling better, losing weight or detoxing! Find out why and what you can do to feel better & shed those pounds the healthy way.
#162 10 Tips to Not Gain Weight This Thanksgiving
November 24, 2019 16:30 - 26 minutes - 21.7 MBI put together 10 awesome tips to get you through your holiday feast so you don’t finish the night feeling bloated, sick or uncomfortable in those skinny jeans! I call it the POWER OF ONE and I bet if you did just a few of these on Thanksgiving Day you would feel GREAT vs. HORRIBLE the next day!
#161 The Game Changers Review!
November 17, 2019 16:35 - 48 minutes - 39.7 MBMany clients have been asking me about the documentary called The Game Changers. A movie that puts a bit of fear into the public eye about eating meat and how going to a plant based nutritional diet is what is best. Well, before you make any drastic changes to your eating habits, please listen to this week’s podcast to make sure you understand a few things they do NOT tell you in the movie.
#160 Ask Me Anything
November 10, 2019 18:21 - 28 minutes - 22.7 MBIn this episode I get to answer several questions my followers, clients and friends had about my own personal health, nutrition and life! In addition to questions about menopause nutrition, how to start a fitness business and details about my new passion in life! Get all the details in this week’s podcast episode!
#159 Can Being Positive Change Your Waistline?
November 03, 2019 16:00 - 37 minutes - 29.9 MBThe evidence is out there that being positive can make a profound impact on how you live your life! Business owners, athletes and overall successful people are often the most positive people we know. Find out in this episode how being POSITIVE might just impact your waistline and 6 top tips to help you change your mental outlook!
#158 Carbohydrates! Yay or Nay?
October 27, 2019 17:00 - 28 minutes - 22.6 MBThis episode is for anyone confused about eating carbohydrates! Should you? Should you not? Will you lose weight if you don’t eat them? Is it healthier without them? We live in a time where the dietary advice is simply CONFUSING! So, I am coming back to the topic to clarify!
#157 The Marathon Of Life
October 20, 2019 19:15 - 41 minutes - 33.5 MBWhenever I complete a marathon, I see so many aspects of the training & race that compare to our lives and our true character. Even if you are not a runner, you will enjoy this episode as I discuss 4 aspects of your life (that directly correlate to a marathon) that you should be engaging in fully each day.
#156 Tania Farah! The Woman Behind The Man!
October 06, 2019 19:08 - 41 minutes - 28.7 MBBehind every great man is an even greater woman! This woman is just that! Tania Farah is the wife of Olympic Champion Mo Farah! She will inspire all of you and remind us that there are NO EXCUSES and we can in fact do it all!
#155: CBD! What You Need to Know!
September 29, 2019 22:58 - 25 minutes - 20.6 MBCBD is all the rage right! They say it can help with sleep, anxiety and even pain. Let’s dig deeper and see what the research says. It is always interesting to know so you can make the most educated decision for yourself if you use or want to try CBD.
#154: To Food Log or Not to Food Log...That is the Question!
September 22, 2019 18:10 - 31 minutes - 24.8 MBIn launching my new program The Nutrition Recharge, I realized how many people are addicted to logging their food. Find out in this week’s podcast episode the PROs and CONs of food logging for the sake of weight loss.
#153: Top Mistakes for Injuries!
September 15, 2019 21:13 - 28 minutes - 22.8 MBWhether you are injured or not, at some point you are likely to get hurt. And I don’t want you to make any of these mistakes because it is hindering people’s abilities to heal! Find out in this episode what 10 things might be holding you back from getting 100% over an injury.
#152: Cooking Oils! Which is Healthiest?
September 08, 2019 17:50 - 27 minutes - 22.4 MBI don’t know about you, but I have been getting more & more confused at the market when I stare at all the options for cooking oils! When should we use olive oil? Is coconut oil actually healthy or not? What about peanut oil? The list goes on and on. Well, I did the research to tell you which oils to choose, when to use them and if some of them are a bit over-hyped. Check it all out in this week’s Earn That Body Podcast episode.
#151 Are You Healthy Enough to Age?
September 01, 2019 18:04 - 23 minutes - 14.8 MBI have come to the realization that getting older is never going to be easy. And if you are not fit & healthy in your middle age, your older years might be more of a challenge than you realize. In this episode I talk about 4 realities of aging that will be greatly impacted if you don’t take action on your health today.
#150: MultiVitamins! Yes or No?
August 25, 2019 16:58 - 21 minutes - 16.8 MBMany people ask me which brand multivitamin I take. And I always hesitate to tell them. Find out what I take, why I hesitate and what you need to know about the MULTIVITAMIN in this week’s Earn That Body Podcast.
149: 5 Tips/Tricks to Achieving that 6 Pack!
August 18, 2019 17:00 - 25 minutes - 20.5 MBIf you feel like you do your abs workouts weekly, eat pretty well and yet still can’t remotely see your 6 pack, then this podcast episode is for you! I have narrowed it down to 5 Main Tips/Tricks that help my clients finally get the 6 Pack! I have even been called the 6 Pack Doctor because so many of my clients tend to get their definition in their core after doing my Earn That Body Program! Want to see some video tips on form? Go to: https://www.earnthatbody.com/6pack
#148: 8 Foods That Are NOT so Healthy!
August 11, 2019 17:00 - 21 minutes - 17.3 MBI have to admit, when I saw this list of 8 Foods That Are Not So Healthy...a few made me really think! And even I might be backing off a couple of them! Find out the details about these foods that we have been thinking are good for us all this time!
#147: Breakfast! It's More Than a Meal!
August 04, 2019 17:00 - 30 minutes - 24.4 MBThere is a reason most nutrition experts think that breakfast is the most important meal of the day! But it might be time for you to see all those reasons and how it truly impacts your day, your performance and even your mental clarity! Get all the details about breakfast, some great breakfast meals and more in this week’s Earn That Body Podcast! FREETB: (FREEBIE Oatmeal Recipe): www.earnthatbody.com/oats
#146: How To Conquer Sugar Addiction
July 28, 2019 16:40 - 30 minutes - 24.4 MBWe all know sugar is not helping our waistline or our health! But did you know that doing sugar detoxes and extreme sugar cleanses might be doing more harm than good? Find out 5 Tips that can help you get over the sugar addiction that are NOT so extreme and can be used throughout a lifetime.
#145 Obstacles to Weight Loss
July 21, 2019 17:00 - 26 minutes - 21 MBDo you let these things stand in your way to reaching your goal weight? You might not realize it, but there are 10 things that often get in the way of weight loss and they can be easily fixed! Take a listen and see if any of these pertain to you!
#144 Nutrition 101 (Teens Too!)
July 14, 2019 17:00 - 41 minutes - 32.2 MBDo ever get overwhelmed with all the diets out there! And then your kiddo (teen) seems start following the CRAZY fads! Well, it's time to dial it all in with REAL NUTRITION that benefits the body and the athlete. This is a great episodes for overall nutrition for YOU and your TEEN!
#143 Hydrating The Athlete (Teens too!)
July 07, 2019 16:59 - 30 minutes - 23.3 MBDid you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how to HYDRATE the body properly. It's not just water you need! Check out this episode to learn more!
#142 Ask Me Anything!
June 23, 2019 16:59 - 37 minutes - 30.7 MBYou asked! I answered! Everything from “Why don’t low calories lead to weight loss”, “How does an endurance athlete eat all those calories” to “Lifting weights with or without shoes” and more!
#141 10 Tips to NOT Gain Weight This Summer
June 16, 2019 17:00 - 22 minutes - 17.4 MBAre you tired of gaining weight each summer season? Try these 10 tips to help keep you on track! Just listening to each tip will make you more mindful of your nutrition and workouts all summer long!
#140 Social Media & Processed Foods Are Killing Your Waistline!
June 09, 2019 17:00 - 35 minutes - 29.6 MBDid you know social media and processed/unhealthy foods are 2 peas in a pod? They both impact our weight and mental health! This episode might be eye opening for you and a great reminder on what we KNOW we NEED to do about both. Check it all out in this week's Earn That Body Podcast episode!
#139 Best Low Calorie Cocktails for Your Waistline!
June 02, 2019 13:51 - 23 minutes - 19.3 MBI know you love your cocktails! So, I decided to find out what the best options are for your waistline! In this podcast episode I will tell you the top 10 cocktails that are LOW in calories & sugar! Find out what to look for in your adult beverage to make sure it's not loaded in unwanted calories. FREEBIE download included in this episode at www.earnthatbody.com/cocktail
#138 Meal Plans! Good, Bad or Both?
May 26, 2019 16:41 - 26 minutes - 21.5 MBDo you think a set Meal Plan helps or hurts you in weight loss? People are often telling me they just want a Meal Plan; but then, it isn't long before they feel overwhelmed by all the recipes, prepping, etc. Yet, there can be some benefits for some people. Find out if a Meal Plan is benefiting weight loss or hindering it! And a great FREEBIE given in this episode (at www.earnthatbody.com/mealplan)
#137 Do You Have Diet Burnout?
May 19, 2019 19:00 - 26 minutes - 21.7 MBAre you BURNED OUT on dieting? Burned out on exercise? You know you want to lose more weight but you just can't log another calorie? I hear you team! And if this is YOU...definitely don't miss this podcast episode so you can learn how to get out of burn out STAT, so you can still reach your health goals!
#136 How To Keep MOTIVATION Going?
May 12, 2019 19:00 - 30 minutes - 24.1 MBDo you feel like you set a goal but never reach it? Or maybe you are notorious for starting new programs and yet you never finish them? Whether this is about losing weight, running a marathon or just finishing what you start....THIS podcast episode is sure to help you! Check out my 5 steps to set yourself up for success AND then what steps it takes to stay MOTIVATED to reach the finish! FREETB (FREEBIE DOWNLOAD): www.earnthatbody.com/motivate
#135 Is Your Sunblock Toxic? Updates For 2019!
May 05, 2019 19:00 - 41 minutes - 34.3 MBDo you know what is in your sunblock? Let's face it...if we are going to slather this all over our body we should make sure it is not toxic! Check out this week's podcast episode to find out what your sunblock SHOULD and SHOULD not have in the ingredients. And what are the best ways to combat skin cancer. FREETB (freebie): Download Here: www.earnthatbody.com/sunblock
134 The Buns of Steel Icon! Tamilee Webb Interview
April 28, 2019 18:44 - 1 hour - 45.1 MBDo you remember where you got your Buns of Steel?? I will never forget those videos and the amazing Tamilee Webb who starred in them and pushed us to our limit back in the day! This awesome interview with Tamilee will inspire you no matter what age you are! We talk about THEN and NOW in the fitness industry, working out as we get older and what the sensational Tamilee Webb is doing today!
#133 Tired of Being Bloated?
April 21, 2019 12:27 - 32 minutes - 25.1 MBLet’s face it, no one enjoys being bloated! And it’s actually a pretty common symptom for many people. In this week’s podcast episode, we talk about WHY you are getting bloated, WHAT might be causing it and HOW to avoid it! Definitely worth every minute of listening to avoid the bloat.
#132 The 3 Pillars To Weight Loss!
April 14, 2019 16:00 - 29 minutes - 22.6 MBWhen it comes to weight loss, there are 3 main pillars which are essential to get you to your goal. These 3 things are even the tagline for the Earn That Body Program! Listen to this week’s episode to find out what 3 things you can be doing to ensure you reach your weight loss goals.
#131 Foods You Should Never Order
April 07, 2019 14:43 - 33 minutes - 26.3 MBWe all know you should not order burgers, pizza, fries and shakes when you are trying to get fit & healthy! But there are a handful of surprising foods you also want to avoid! Some of these might shock you and some are even TOXIC! Listen to this week’s Earn That Body Podcast to find out which foods you should avoid at all costs!
#130 Can Adding A Morning Routine Change Your Life?
March 31, 2019 18:16 - 36 minutes - 28.3 MBDo you know one thing most successful people have in common? They have a SPECIAL Morning Routine! Lately I have been reading about more people talk about unique and personal habits they are now including each morning before they get their day started and how it's changing everything for them! Find out what famous people do to start their day, why a morning routine might benefit your life and how you can personalize your OWN morning routine to work for you! I even made you a FREEBIE to help y...
#129 Do you think Vanity is Winning Over Health?
March 24, 2019 16:56 - 23 minutes - 17.9 MBWhat is happening in our world? I feel like many people are risking their health for fast weight loss myths and fad diets. But do people realize what the long term effects might be if they keep putting vanity ahead of the needs of their body? This episode might shock you a bit when you hear how people are overlooking the most important thing in their life...their health.
#128 Can We Strengthen Our Immune System?
March 17, 2019 20:00 - 37 minutes - 28.9 MBThere are so many supplements, pills and even myths out there about IMPROVING OUR IMMUNITY! But which ones are real? Which pills work? Or are we wasting our money? Find out in this week's episode so that you can make sure your Immune System is at peak performance.
#127 Does Your Diet Work? These Non Scale Victories are Key!
March 10, 2019 16:58 - 31 minutes - 24.5 MBSometimes the number on the scale is not the only thing that determines if your health is moving in the right direction. These 11 Non Scale Victories can be even more telling about your transformation and if things are WORKING! Listen to this week's episode to find out if your diet is getting you closer to your best health.
#126 Should We Take Vitamins?
March 03, 2019 19:44 - 33 minutes - 25.8 MBShould we take vitamins? There is a lot of information out there about vitamins and it's a billion dollar industry! So, in this episode we discuss what to look for in your supplement, if you need it and why you need to be careful.
#125 Ask Me Anything!
February 24, 2019 16:00 - 44 minutes - 34.7 MBThe Quarterly 'Ask Me Anything' Episode! Some great questions in this episode about when to workout, splitting up workouts, how to deal with haters, how to help your teens and more!
#124 Emotional Eating
February 17, 2019 18:25 - 34 minutes - 26.5 MBHave you suffered from Emotional Eating at some point in your life or perhaps on a consistent basis? It can definitely sabotage your weight loss goals and leave you feeling defeated. Well, I want you to know that you are NOT the only one who struggles with stress eating. I am here to help you this week with things you can do to limit & minimize emotional eating, recognize it and move on. FREEtb (FREEBIE)Emotional Eating Plan/Checklist included in this week's podcast episode.
#123 What FAT Should We Eat? High Fat? Low Fat? No Fat?
February 10, 2019 16:00 - 22 minutes - 17.5 MBThere are so many diets out there and some say eat LOW FAT, some say eat HIGH FAT and some say eat NO FAT! Uggg. Do you ever feel like all the information out there about diet is conflicting? Well, find out the truth about FAT this week! What you should eat, how much and things to avoid.
#122 How To Balance MACROS?
February 03, 2019 07:00 - 32 minutes - 25.5 MBDo you keep hearing about people who TRACK THEIR MACROS? Do you wonder if it might help you with weight loss? Or perhaps as an athlete do you think there are benefits? Find out all about MACRO tracking, my tips and tricks to track them and get a CHEAT SHEET to help you in this week's podcast episode!
#121 Debunking Those Fad Diets!
January 26, 2019 22:00 - 32 minutes - 25.1 MBAre your friends telling you how great their new diet is? Do you start to think you should try one too? You know..something extreme that you know you can't sustain but why not try it? Well, listen to this week's podcast episode where I debunk some of the popular diets! You might be surprised with the REAL research or lack thereof.
#120 Should You Weigh In For Weight Loss?
January 19, 2019 22:00 - 38 minutes - 29.8 MBDoes the scale make you crazy? You see the weight go up and down daily! Maybe you should throw it away OR maybe it actually is helping people with weight loss? Find out in this week's Earn That Body Podcast episode!
#119 The Best Workouts 4 Weight Loss!
January 12, 2019 12:00 - 31 minutes - 24.8 MBDo you go to the gym daily? Do you workout 1-2 hours/day? Do you feel like no matter what you do, your body is not changing? Over the last 10 years I have worked with hundreds and hundreds of clients for weight loss. And I repeatedly see a trend of workouts that HELP weight loss and then, workouts that do NOT help weight loss. Check out this week's podcast episode to find out what I think are the most effective workouts to drop those pounds.
#118 Let's Drop The Holiday Weight This Week!
January 04, 2019 15:07 - 37 minutes - 30.1 MBThe holidays are over and you want help getting those extra pounds off THIS week! But deep down you know those detox programs are going to do more harm than good...right? Don't sweat it! In this episode, I give you the tips to help you drop some weight in a HEALTHY way and I include a print out Dial It Back In Nutrition/Fitness Tracker!
#117.5 2018's Most Popular ETB Podcast of the Year!
December 16, 2018 21:01 - 29 minutes - 21.9 MB2018 was a great year for the Earn That Body Podcast! Thousands of listeners each month getting that important health, fitness and nutrition information they could put into play right away! Find out what the #1 episode of 2018 was with the HIGHEST downloads of the year!!!! Even if you heard it earlier this year, you might just need a few of these reminders over these last weeks of the holiday season!
#117 Gaining The Weight Back....
December 09, 2018 18:00 - 30 minutes - 24 MBDo you feel ashamed, embarrassed or even angry that you gained weight back? I bet you worked really hard to hit that goal weight originally and now you are not quite sure how to get back to where you were. Well, find out in this episode what matters MOST about your situation. And just know....you are NOT alone.
#116 Ask Me Anything! My Health, Nutrition and Personal Answers!
December 02, 2018 17:00 - 31 minutes - 23.4 MBEvery couple months I like to open up the podcast segment to answer questions from YOU about ME! This was definitely a juicy episode with some fabulous and hilarious questions y'all wanted to know! Enjoy! And feel free to message me more QUESTIONS for the next time I run the ASK ME ANYTHING segment!
#115 When You Have NO Time To Workout & Eat Healthy!
November 25, 2018 19:00 - 30 minutes - 22.4 MBSometimes life is so overwhelming that you simply do not have time for one more thing...like working out or prepping meals! You feel like you are burning the candle at both ends and never able to get a handle on your schedule or your health! Listen to this week's podcast episode to see how to handle this and perhaps find you a few more hours in the week!