#124 Emotional Eating
"Earn That Body Podcast" with Kim Eagle
English - February 17, 2019 18:25 - 34 minutes - 26.5 MB - ★★★★★ - 125 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #123 What FAT Should We Eat? High Fat? Low Fat? No Fat?
Next Episode: #125 Ask Me Anything!
Have you suffered from Emotional Eating at some point in your life or perhaps on a consistent basis? It can definitely sabotage your weight loss goals and leave you feeling defeated. Well, I want you to know that you are NOT the only one who struggles with stress eating. I am here to help you this week with things you can do to limit & minimize emotional eating, recognize it and move on. FREEtb (FREEBIE)Emotional Eating Plan/Checklist included in this week's podcast episode.