#177 Give Up Giving Up
"Earn That Body Podcast" with Kim Eagle
English - March 15, 2020 20:30 - 25 minutes - 20.2 MB - ★★★★★ - 125 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #176 Ultra Processed Foods!
Next Episode: #177.5 Coronavirus Tips For Health, Safety & Sanity
We all fall back to old ways when we gain weight. We think GIVING UP calories, GIVING UP carbs, GIVING UP sugar….will help us drop weight fast! And yet..it never seems to work! Find out what GIVING UP in extreme ways is actually doing to your body, and why it won’t lead to sustainable weight loss in this week’s Earn That Body Podcast!