#209 How to Detox Without the Detox!
"Earn That Body Podcast" with Kim Eagle
English - November 29, 2020 22:46 - 29 minutes - 22.4 MB - ★★★★★ - 125 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #208 10 Tips To A Healthy Thanksgiving
Next Episode: #210 Get Health Prepped for 2021!
Whether you ate too much over Thanksgiving Weekend or are just coming back from a vacation...you might feel the need to go on a DETOX! But guess what, there are no detox programs that actually lead to sustainable weight loss. They are just programs that make you starve your body of essential calories & nutrients and make you want to cry all day! Instead of falling for another fad diet, just follow these 10 Tips to feel your best again!