#295 NEW YEAR.. NEW HABITS
"Earn That Body Podcast" with Kim Eagle
English - January 01, 2023 10:00 - 34 minutes - 29.2 MB - ★★★★★ - 125 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #294 Best Of 2022!
Next Episode: #296 The Easy Way To Lose Weight
Are you tired of making New Year's goals and never reaching them? Maybe it's because you were not able to make your habits STICK. In this week's episode we talk about 5 Ways to Make That Habit Happen! And this is backed by science. Maybe 2023 will be the year you officially reach those desired goals in health/fitness/nutrition.