#334 Why You Need Fiber..
"Earn That Body Podcast" with Kim Eagle
English - November 12, 2023 19:00 - 28 minutes - 25.4 MB - ★★★★★ - 125 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #333 How BIG Calorie Restriction Can Harm You
Next Episode: #335 How To Have A Healthier Thanksgiving
The research today is showing that not only do you need PROTEIN to be healthy, but you also need FIBER! In today's episode we do the deep dive on FIBER! Why you need it? What it does to the body? And which foods have the MOST bang for your buck when it comes to FIBER.