#343 Nutritional Changes For Perimenopause
"Earn That Body Podcast" with Kim Eagle
English - January 28, 2024 19:00 - 37 minutes - 31.9 MB - ★★★★★ - 125 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #342 What I Had To Change In My 50s
Next Episode: #344 Why Cold Water Exposure?
Hey ladies! Are hormone shifts hitting you hard? Last year I entered full blown PERIMENOPAUSE and my body started changing so fast. The belly fat! OMG! Well, it took me one year...but I finally figured out how to adjust my nutrition for this stage of life. And yes..it helped the belly fat! Find out all the details in this week's podcast episode.