#342 What I Had To Change In My 50s
"Earn That Body Podcast" with Kim Eagle
English - January 21, 2024 21:00 - 38 minutes - 30.2 MB - ★★★★★ - 125 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #341 Back To The Nutrition Basics Part 2
Next Episode: #343 Nutritional Changes For Perimenopause
My 50's ROCKED MY WORLD! I had not anticipated the changes my body was going to go through so quickly when I hit 50 years old. I spent the entire last year adjusting my workout routine, nutritional habits & daily practices in order to stay fit & healthy in an all new way. Join me in this episode to learn the details. And if you are in peri-menopause or menopause, please share this episode with others so they too can be well informed.