#344 Why Cold Water Exposure?
"Earn That Body Podcast" with Kim Eagle
English - February 04, 2024 18:30 - 40 minutes - 27.8 MB - ★★★★★ - 125 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #343 Nutritional Changes For Perimenopause
Next Episode: #345 Zone 2 Training
Is cold water exposure worth the torture? That is what I asked myself as I got out of a 40 degree cold plunge! Well, find out why I have started including this cold therapy into my health routine and how you can do it right from your home.