#345 Zone 2 Training
"Earn That Body Podcast" with Kim Eagle
English - February 11, 2024 23:28 - 24 minutes - 17.2 MB - ★★★★★ - 125 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #344 Why Cold Water Exposure?
Next Episode: #346 Evidence Based Health Tips
Have you heard a lot about Zone 2 Training lately? It's funny because this is NOT a new thing. But I can see why people are incorporating into their workout program more often..especially if you are a woman entering menopause. In this episode we are doing the deep dive on what Zone 2 Training is, how to do it, when to do it and more.