#321 Is Walking Enough?
"Earn That Body Podcast" with Kim Eagle
English - August 06, 2023 17:00 - 37 minutes - 30.8 MB - ★★★★★ - 125 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #320 Dial It Back In For Summer
Next Episode: #322 What Is Healthier?
Do you think WALKING could be enough of a workout to maintain your weight? Do you think WALKING could be enough of a workout to lose weight? Do you realize that the benefits of WALKING might be above and beyond any other cardio workout? This week we do the deep dive on how to make WALKING an effective workout and why you might need it too.